Danielle ran: Used these 4 miles as...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:28 time
  • 07:01 pace
  • 298 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good NYRR Run as One 4 Miler 4 mi 00:28 07:01 pace

Used these 4 miles as the workout portion of my 10 miler. Felt really great to run 3 sub-7 miles (first was around 7:30) without feeling like death. This is just under a minute slower than my current PR... I'm on my way back!