Miles:
4533 total / 1399 in 2014
Goal:

5k - 20min ; Half - 1:35 ; Full - 3:20. More Ultras. Dopey Challenge. 50 Marathons in 50 States.

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Entries

  1. RUN
    11 mi 01:46 09:36 pace

    Less than ideal conditions with wet snow flying in my face and packed snow on most of the trails that stuck to my shoes, but it really wasn't too cold. Got er done!

  2. RUN
    5 mi 00:41 08:13 pace

    First speed work in a LONG time, but I think I'm over my injury (or getting there), so I'm ecstatic. I now only have pain in ART and graston sessions... workout was [4 min @ 7 min/pace, 2... read more

  3. RUN
    7 mi 01:05 09:20 pace

    Was supposed to do 'long run' on the weekend, but.. Mexico.. so after work it was!

  4. RUN
    3 mi 00:28 09:20 pace

    Treadmill in Mexico, 1% incline