Miles:
4164 total / 1029 in 2014
Goal:

5k - 20min ; Half - 1:35 ; Full - 3:20. More Ultras. Dopey Challenge. 50 Marathons in 50 States.

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Entries

  1. RUN
    Pacing LT100 25.5 mi 05:55 13:55 pace

    I paced my runner from Twin Lakes (~mile 60.5) to May Queen (~mile 87.5). He did absolutely fabulous, finished 38th overall and 1st in his age group (M50-59) with a time of around 22:51. Amazing. H... read more

  2. RUN
    7 mi 01:04 09:07 pace

    I'm slow, but I feel strong. My mileage and elevation gains are much higher and more consistent than last year. Hope it pays off! PS - Alyce M., did I see you???!

  3. RUN
    5 mi 00:51 10:07 pace

    Super easy recovery.

  4. RUN
    oof da! 24 mi 04:57 12:21 pace

    Holy moly, tough run. The above time contains most of my total time start to finish. (Total total time was probably about 5:15). Ran from the bottom of Lookout Mt to Apex, did a few loops there, th... read more

  5. RUN
    Thursday Speedwork 7 mi 00:59 08:29 pace

    Not feeling well today and it was already quite warm when I went running, so overall not my best speed work. Did three mile repeats with lots of slow running before, after, and in between. Times we... read more

    • Norman M.
      Norman M.

      Those days happen to the best runners, take it in stride and run another day.

      15 days ago Like

  6. RUN
    good 10 mi 01:29 08:53 pace

    Basically ran to the top of the Bluffs and back. Got about 600ft of gain.

  7. RUN
    White Ranch 10.9 mi 02:07 11:41 pace

    Little back to back weekend. 2205ft elevation gain. Then volunteered all day at the Boulder Ironman. Now I am TIRED.

  8. RUN
    good Mt Falcon 14.07 mi 02:42 11:29 pace

    I was hoping to get a little bit more elevation (ended up with about 2,800ft) but overall I was happy with this run. Mt. Falcon is no joke! It gave me some climbing work that I needed. I didn'... read more

  9. RUN
    Thursday Tempo! 6 mi 00:50 08:17 pace

    4 mile tempo this week plus 1 mile w/u and c/d. The goal was all tempo miles under 8 min/mile pace and NO stopping. Mile times were 7:41, 7:41, 7:37, 7:29. Just got to keep at it!

  10. RUN
    5 mi 00:50 10:00 pace

    Easy peasy with some hot pups.

  11. RUN
    great Colorado Trail 22 mi 05:00 13:38 pace

    Beautiful trail run today with some buddies on the Colorado Trail from Jefferson to Georgia Pass and then I added on a bit more (summited a random mountain, added a little bit more of the Colorado ... read more

  12. RUN
    easy peasy. 4 mi 00:38 09:23 pace

    T was not happy on this run after our speedwork yesterday. She was just dragging. We'll have a tired pup today!

    • Kari P.
      Kari P.

      You know what they say: a tired puppy is a happy family!

      28 days ago Like

  13. RUN
    mini tempo 5 mi 00:42 08:19 pace

    I haven't done any speed work in probably 4 months, but I want to start mixing a little bit back in. Since I had no expectations, I decided just to do 3 miles without stopping at a sub 8 pace ... read more

  14. RUN
    Indian Creek 18 mi 03:27 11:31 pace

    Another great trail run with MHTC! I had to add on a little mileage where I could (although Allen P. and I ended up walking the last mile to the car, so I guess I shouldn't have added on so mu... read more

  15. RUN
    10 mi 01:37 09:43 pace

    Easy back country trail run with about 800ft of gain.