Miles:
2265 total / 467 in 2013
Goal:

5k - 20min ; Half - 1:35 ; Full - 3:20; Finish Mt. Hood 50!

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  • 20 miles
  • 03:08 time
  • 2428 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Danielle H.'s Photo Danielle
    RUN
    good Practice Pacer! 5 mi 00:51 10:15 pace

    I realized I haven't even tried running at the pace I'm pacing tomorrow, so figured I'd do a few miles. I'm so excited, I think pacing will be a blast. I'm a little more ne... read more

    about 11 hours ago
  2. Danielle H.'s Photo Danielle
    RUN
    good 10.01 mi 01:35 09:30 pace

    8 mile trail run in the back country plus bookend road miles to and from the house.

    2 days ago
  3. Danielle H.'s Photo Danielle
    RUN
    good 5 mi 00:41 08:13 pace

    Ugh. Work has been AWFUL this week. Combine that with our floors being replaced this week and a pipe leak which lead to our water being shut off for a few days, and it's been quite a week alre... read more

    3 days ago
    • Kate S.
      Kate S.
      Kate S.

      I was wondering what that "homeowners" pictures Sam posted was about - we've had that happen - NOT fun. Hope your weekend's amazing to make up for it!

      1 day ago • Like

  4. Danielle H.'s Photo Danielle
    RUN
    good 6.21 mi 01:00 09:38 pace

    I had to go 14 miles total today, so I went out on the backcountry when I got back home. Sam dropped me off at the trailhead, so I only had to do one mile total on pavement! Woohoo! I added about a... read more

    7 days ago
  5. Danielle H.'s Photo Danielle
    RUN
    great 7.81 mi 01:44 13:22 pace

    Man, Kari P. picked a doozey this morning! Sam's Garmin (although we did slightly different paths, so this might be a little off) had 1850ft elevation gain. HOLY! This time includes quite a bi... read more

    7 days ago
  6. Danielle H.'s Photo Danielle
    RUN
    good 8 mi 01:12 09:00 pace

    As a second run of the day, I thought this was going to be a lot harder than it was. The weather was beautiful and I just chugged along, not really thinking of anything at all. Sometimes it's ... read more

    7 days ago
  7. Danielle H.'s Photo Danielle
    RUN
    alright Run Colorado Saturday Morning... 6.01 mi 00:54 08:54 pace

    Tired, but got 'er done! Then ate a delicious burrito! YUM! I'm hoping to get out for another 8 tonight... Nothing like a two a day!

    8 days ago
  8. Danielle H.'s Photo Danielle
    RUN
    good 6 mi 00:53 08:51 pace

    Just another hilly one in the Hanch!

    8 days ago
  9. Danielle H.'s Photo Danielle
    RUN
    4 mi 00:32 07:56 pace

    I have been just exhausted lately. I'm hoping I can catch up on rest this weekend! I slept in a little today and missed the morning workout, so I made up the speed workout on my own! I did one... read more

    9 days ago
    • Norman M.
      Norman M.
      Norman M.

      Missed you and Sam out there! You can catch up on sleep this weekend!

      9 days ago • Like

    • Show 4 more comments...
    • Al H.
      Al H.
      Al H.

      Good job getting speed work Thursday done by yourself. Don't eat too many burritos. I think I am going to go over to the store after the Highline Canal run and see if there are any left.

      9 days ago • Like • 1 person

    • Danielle H.
      Danielle H.
      Danielle H.

      If I have anything to do with it, they will be all gone! =)

      8 days ago • Like

  10. Danielle H.'s Photo Danielle
    RUN
    3.11 mi 00:30 09:45 pace

    Nice and easy 5k with the pups to round out six miles for the day!

    11 days ago
  11. Danielle H.'s Photo Danielle
    RUN
    good Run Colorado Pub Run 2.91 mi 00:24 08:19 pace

    I had a great time running with Kari P., Norman M., and Samuel J.. Then had delicious food and caught up with everyone afterwards. It was a great evening!

    11 days ago
    • Norman M.
      Norman M.
      Norman M.

      Great surprise to see you out there! Didn't know you were going. We're in this Mt. Hood thing together!! :)

      11 days ago • Like • 1 person

    • Alyce M.
      Alyce M.
      Alyce M.

      Great seeing you! Sorry I didn't get to chat much. That means we'll just have to do it again!

      11 days ago • Like • 1 person

  12. Danielle H.'s Photo Danielle
    FIT
    01:00

    Hot yoga! I'm just going to second everything Alyce M. said. =)

    12 days ago
  13. Danielle H.'s Photo Danielle
    VELO
    good 10.31 mi 01:03 9.9mph pace

    I was supposed to do a ten mile run today, but my feet had a few sore spots from yesterday, so I decided this and a 4 mile hike around Matthews/Winters would have to do! Biked around Highlands Ranc... read more

    13 days ago
  14. Danielle H.'s Photo Danielle
    RUN
    good 16 mi 02:40 09:58 pace

    Such a beautiful day! Trail run number 2 is in the books! Went out on the back country again, minus the 2 total miles between the house and the trailhead. Not much knee pain, which was great, and j... read more

    15 days ago
  15. Danielle H.'s Photo Danielle
    RUN
    2.9 mi 00:25 08:46 pace

    First pub run! I had to rush out right after though. I have a big exam thing on Thursday, and need to cram all I can before then!

    18 days ago
    • Norman M.
      Norman M.
      Norman M.

      Bummed that I didn't get to chat with you two longer. Study hard!

      18 days ago • Like

    • Leanne O.
      Leanne O.
      Leanne O.

      Too bad you couldn't stay longer but glad you guys got there for awhile! Always a pleasure to see your smiling face!

      18 days ago • Like

  16. Danielle H.'s Photo Danielle
    RUN
    good 6.36 mi 00:49 07:40 pace

    I ran from my house to Run Colorado. Mr. Johnmeyer had the vehicle and works right by the store, so there was no point in him coming home to get me! Plus, my plan called for a 7 mile run tonight an... read more

    18 days ago
  17. Danielle H.'s Photo Danielle
    RUN
    great 10 mi 01:35 09:30 pace

    I did all of this on backcountry trails except the mile between the trailhead and my house. IT WAS AMAZING. I'm exhausted, but my heart is happy. Training run number one for Mt. Hood 50 is com... read more

    20 days ago
  18. Danielle H.'s Photo Danielle
    RUN
    good 10 mi 01:26 08:35 pace

    Still tired, but it was great to be back running at Run Colorado!

    22 days ago
  19. Danielle H.'s Photo Danielle
    FIT
    good

    First Hot Yoga experience. Yowza! Onward in my commitment to cross training though. It felt great.

    23 days ago
    • Kate S.
      Kate S.
      Kate S.

      So how was it - I've heard all sorts of things about it!

      22 days ago • Like

    • Danielle H.
      Danielle H.
      Danielle H.

      It was... hot? Haha. It was different than normal yoga in that it was much slower paced. You would probably be fine, given you're from Missouri! It felt like a summer day in Missouri in the room!

      22 days ago • Like • 1 person

  20. Danielle H.'s Photo Danielle
    RUN
    good 7 mi 00:57 08:08 pace

    Built in some speed work, since I've really been slacking in that department lately and I have the Colfax relay in a few weeks! Did all speed work around a 7 min/mile pace. Warm-up, 1 mile fas... read more

    24 days ago