4012 total / 878 in 2014

5k - 20min ; Half - 1:35 ; Full - 3:20. More Ultras. Dopey Challenge. 50 Marathons in 50 States.

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  • 14 miles
  • 02:09 time
  • 1647 calories
  • 4 workouts
  • This Week time period


  1. RUN
    easy peasy. 4 mi 00:38 09:23 pace

    T was not happy on this run after our speedwork yesterday. She was just dragging. We'll have a tired pup today!

    • Kari P.
      Kari P.

      You know what they say: a tired puppy is a happy family!

      about 8 hours ago Like

  2. RUN
    mini tempo 5 mi 00:42 08:19 pace

    I haven't done any speed work in probably 4 months, but I want to start mixing a little bit back in. Since I had no expectations, I decided just to do 3 miles without stopping at a sub 8 pace ... read more

  3. RUN
    Indian Creek 18 mi 03:27 11:31 pace

    Another great trail run with MHTC! I had to add on a little mileage where I could (although Allen P. and I ended up walking the last mile to the car, so I guess I shouldn't have added on so mu... read more

  4. RUN
    10 mi 01:37 09:43 pace

    Easy back country trail run with about 800ft of gain.

  5. RUN
    Bluffs Regional Park 7 mi 01:08 09:41 pace

    Easy miles on the trail with Kari P. It felt good to get some weekday miles on the trail, and I haven't been to Bluffs for awhile! We got around 700ft of gain. Thanks for getting me out there ... read more

    • Norman M.
      Norman M.

      This just sounds like all sorts of awesome; I'm totally jealous of this!

      8 days ago Like

  6. RUN
    4 mi 00:34 08:29 pace

    Easy run with Kari P.!

  7. RUN
    1/2 Silver Rush 50 24.12 mi 04:56 12:16 pace

    I had planned maybe 6 weeks back that I wasn't going to do the full race due to a spring injury and lack of preparation. I had planned on between 18 and 24 (half-way point). I felt great all t... read more

  8. RUN
    6 mi 00:58 09:37 pace

    Trying to focus on frequency and duration rather than intensity as I consider a fall ultra.. just can't get injured again...

  9. RUN
    Deer Creek Canyon 15.5 mi 02:57 11:24 pace

    Solid run! Got to hang out with a bunch of MHTC folks for half the run then finished up the other half by myself. Got close to 2500ft of elevation gain. All in all, really great day. Did get quite ... read more

  10. RUN
    good 5 mi 00:46 09:09 pace

    easy recovery for a nice long-ish trail run tomorrow!

  11. RUN
    good 6.01 mi 00:59 09:51 pace

    Nice little trail run while camping in State Forest State Park. Got about 850ft of gain.