Miles:
4979 total / 561 in 2013
Goal:

For 2013, complete an Olympic Triathlon, cut my half marathon time down to 1:40 and to hit 36 minutes in the 8K PDX Shamrock Run.

Danielle M. ran: Considering it was 80...

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  • 6 miles
  • 00:48 time
  • 07:55 pace
  • 496 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Hot, muggy and buggy trail run! 6 mi 00:48 07:55 pace

Considering it was 80 degrees out, I was pretty happy with how this run turned out!

about 1 year ago