11016 total / 2013 in 2015

Hit my goal of sub 70 min Shamrock 15k and sub 3:30 26.2. Did not get sub 2:45 Oly Tri or sub 6 half IM, but finished my 50k in well under 5 hours. Chillin' now

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  • 28 miles
  • 05:20 time
  • 2707 calories
  • 7 workouts
  • This Week time period


  1. RUN
    Short run 4 mi 00:34 08:30 pace

    Slow shakeout run in a balmy 19 degrees.

  2. RUN
    turkey day run in snow and ice 11 mi 01:37 08:49 pace

    It was slow going for part of the way due to snow, ice and 18 degree weather. Good times, though!

  3. swim
    Drills! 1600 m 00:42 42:14 pace

    Well, this was slow, as I expected. That makes three times in the pool in the last six days.Think my energy levels are finally coming back. Did a 500 meter warm up, 400 meters of kick and arm drill... read more

  4. FIT
  5. RUN
    Tempo run 8 mi 01:03 07:49 pace

    In an attempt to pre-load exercise for the upcoming weekend of gluttony, I attempted my first tempo since the 50k. Actually managed to keep a decent pace. Mile warm up, 5.5 miles at around 7:35 pac... read more

  6. RUN
    Quickie before work 4 mi 00:34 08:30 pace

    It was cold out near the lake but so beautiful! Only had time for four miles in between dropping Alex off at daycare and going to work, but glad I snuck it in, as it is now getting colder and more ... read more

  7. In case anyone is curious, I didn't drop off the face of the earth after the 50k last month. I have been working out, but not logging consistently. Trying to do better on that. Or maybe no one... read more

  8. RUN
    Run with Alex 3 mi 00:27 08:50 pace

    Ran with my little person. :)

  9. RUN
    Drills in the pool 00:45

    Swam two days in a row and didn't drown but dang, my arms were sore!

  10. RUN
    Slow... 4 mi 00:35 08:45 pace

    Wasn't feeling well so kind of just ground this one out.

  11. FIT
    Core and legs 00:30

    I tried to get my son to do squats and planks with me. He wasn't having it. So he chatted my ear off instead.