Miles:
8606 total / 2154 in 2014
Goal:

In 2014: Hit my goal of a sub 3:35 Vancouver marathon, finished the Black Diamond half IM. Now, I just want to hit 3,000 miles before the year ends!

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Entries

  1. VELO
    Hills for stress relief 22 mi 01:36 13.8mph pace

    It has been a long, exhausting, emotional weekend to say the least. Truthfully, I had no desire to do any exercise due to fatigue and a mountain of unpacking, cleaning and shopping to do. But sin... read more

  2. RUN
    Trail run before moving 7 mi 01:03 09:00 pace

    Needed to squeeze in a trail run to save my sanity before moving all day. Just now sitting down to log. So exhausted.

  3. RUN
    Squeezed it in 4.1 mi 00:35 08:32 pace

    With work and moving tomorrow, this was all I could squeeze in. Did about 10 minutes of core work afterwards.

  4. RUN
    Rain run! 6 mi 00:51 08:34 pace

    I absolutely LOVE running in this weather: Light rain, the occasional wind gust stirring up the fall leaves, no one else out bc they are fair weather runners, lol. Tried to keep the pace at 8:15s f... read more

  5. swim
    Drills 1600 m 00:40 40:14 pace

    Did lots of drills in the pool, good times!

  6. FIT
    Legs, arms and core 00:30

    I really dislike doing weight work but I need to do it in the off season to get stronger so there it is...

  7. RUN
    Hills 4 mi 00:35 08:45 pace

    Just doing some Monday a.m. maintenance...with packing and moving, plus full-time work and mommy stuff, I probably won't be logging much this week. Thankfully, I am not training for anything e... read more

  8. swim
    Drills 1400 m 00:35 40:14 pace

    Only had a little bit before gym childcare closed so did what I could. Lots of kick drills and some sprints.

  9. RUN
    LSD run 10 mi 01:30 08:56 pace

    Decided to do my LSD run on moderate trails and hills. Great day for solo running.

  10. RUN
    Mad run 6 mi 00:48 07:59 pace

    This was one of those runs where I was mad. I seem to run much faster when I am pissed off. Felt better afterward at least!

  11. swim
    No energy! 1600 m 00:40 40:14 pace

    It took all my efforts to swim a mile. Sad, just sad. Need to get in the pool regularly again.

  12. VELO
    Lunch miles 14.5 mi 01:00 14.5mph pace

    Had some time to kill b/c I have a meeting tonight, so I decided to go on a hilly lunchtime ride. What a gorgeous day! It was great until the end. I was in the turn lane, minding my own business wh... read more

  13. FIT
    Abs 00:15:00

    Crunches, side plank bends and lots of pushups.

  14. RUN
    Hilly tempo 5 mi 00:42 08:26 pace

    It has been a long time since I've done any kind of speed or tempo training, so wasn't sure about this, especially in the early a.m.. It's a lot slower than last spring but meh, it h... read more

  15. VELO
    Final warm ride day 40 mi 02:45 14.5mph pace

    I had the choice of a 25 mile ride and hour swim or a long ride and no swim. Since it is the last 80 degree day we're gonna see here until May or June, I went with the long ride option. Knee w... read more

    • Christine
      Christine

      Great ride Danielle! It really was a beautiful day to ride. Exercise is definitely the best therapy.

      14 days ago Like

    • Shelly A.
      Shelly A.

      It can be great therapy. Awesome choice today, it was very warm.

      14 days ago Like

    • Aleta
      Aleta

      I love the long periods of solo time to just think.

      14 days ago Like

  16. RUN
    Trails and thoughts 8 mi 01:12 09:00 pace

    Ran the trails this a.m. and just thought about my life and future. It's a huge change but every day is slowly getting better. Did pushups and core work afterwards.

  17. RUN
    Puppy run 5 mi 00:45 09:01 pace

    Took Luna with me on the last 1.5 of the hilly route today. Luna does not enjoy hills, but she sure enjoys stopping every 100 meters to sniff around. Made it hard to keep a decent pace but she had ... read more