Miles:
9168 total / 166 in 2015
Goal:

Sub 3:30 Vernonia Marathon in April, improve my Olympic Tri time to under 2:45 and run Shamrock 15k in less than 70 minutes. Sub 1:35 half would be cool, too.

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  • 32 miles
  • 06:05 time
  • 3221 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Run and some bball with Alex 2 mi 00:20 10:00 pace

    Alex wanted to play basketball at the park and I wanted him to put in a few miles for his 5k training, so we did both. Ran to the park, shot hoops, ran home. Good times!

  2. swim
    Morning swim 1600 m 00:40 40:14 pace

    Squeezed this in before a full day of running my kiddo around, errands and then a run with him later!

  3. RUN
    Long run 13 mi 01:49 08:22 pace

    Have my kiddo this weekend so I had to get my long run in before the weekend began. Got off of work early and hit the trail by 4. Last few miles were in the dark on concrete, ugh. Last 1.5 miles wa... read more

    • Christine
      Christine

      Great workout Danielle! Sometimes you've gotta do what you've gotta do!

      1 day ago Like

    • Amy R.
      Amy R.

      I'm so impressed with how you can fit the workout in. You have super scheduling powers.

      about 22 hours ago Like

    • Gina H.
      Gina H.

      Nice job, Danielle! Awesome pace.

      about 18 hours ago Like

    • Laura S.
      Laura S.

      Awesome job lady!

      about 17 hours ago Like

  4. RUN
    Finally!!! A good tempo! 5.15 mi 00:40 07:46 pace

    After feeling like crap on my last two tempo runs, I really felt like I nailed this one. Started out with 10 minutes easy pace, worked up to 10k pace, then 10 minutes easy running. Never felt like ... read more

  5. FIT
    Arms, legs, abs, obliques 00:35

    By the time I got home from Alex's bball practice and got him into bed, this mama was tired. But I needed to do strength training so I did.

  6. swim
    The usual 1600 m 00:39 39:13 pace

    Did my usual Wednesday morning 1 miler. Pool was busy today! Did 1,000 meters of progressive warm up, 300 alternating kick drills, 5, 50 meter sprints and a 50 meter cool down. Best part: Sitting i... read more

  7. RUN
    Marathon pace run 10 mi 01:22 08:11 pace

    Wow, that was harder than I thought! Ran the trail today and was feeling pretty fresh so decided to turn it into a tempo. That worked well until mile 7 when my legs turned to lead. Eek. Trail was n... read more

  8. swim
    Recovery swim 1250 m 00:30 38:37 pace

    A 15 mile run and then 3 hours of dancing was a bit too much on my legs. So I just did an easy 30 in the pool to loosen everything up.

  9. FIT
    00:25

    Upper body and abs. Legs needed a break today!

  10. RUN
    Long run Saturday 15 mi 02:06 08:22 pace

    Longest run in about 8 months to prep for Vernonia Marathon in April. Andrew joined me for 12 of it, which was great. There were some pretty steep hills in this one, so I was really pleased with th... read more

  11. VELO
    Trainer, bleh 16 mi 01:00 16.0mph pace

    So boring, but got it done after a long day so I was proud of that.

  12. FIT
    abs, back, legs, arms 00:35

    Worked everything!

  13. RUN
    Is it weirdo day??? 3.5 mi 00:30 08:34 pace

    Headed out for an easy shake out run while the kiddo was at taeknowndo yesterday evening. I was minding my own business, focusing on keeping everything loose and the pace easy. When I headed down t... read more

  14. swim
    Wednesday recovery 1600 m 00:40 40:14 pace

    After two hard running workouts in a row, my legs were NOT happy this a.m., so I opted for an easy swim. Did 500 meters fast (for me), 150 kick drills, 500 meters easy, 150 kick drills, 300 cooldown.

  15. RUN
    Mile repeats 3 mi 00:21 06:49 pace

    Holy hell that was hard! Despite having done 7 marathons, I have never done mile repeats before. Tonight at track I found out what I had been missing. Ouch! There was a big group there tonight thou... read more

  16. RUN
    Lunchtime tempo 5.15 mi 00:40 07:46 pace

    Really glad I took yesterday as a complete rest day, other than some easy walking/jogging with the kiddo. My legs needed it! Snuck in a lunchtime tempo run today. So nice to get out in sunshine and... read more

  17. swim
    1400 m 00:35 40:14 pace

    800 warm up, 300 kick drills, 6 50 meter sprints