12016 total / 867 in 2016

I would like to improve on my triathlon times in the Oly and half IM distances, and maybe get some master's wins in running events. Train positive!

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  1. RUN
    Part 3 of mock sprint tri 3.1 mi 00:24 07:44 pace

    Fun times, went nice and easy due to sore quads from the biking!

  2. swim
    Mock sprint tri 800 m 00:15:00 30:10 pace

    Joined my friend's triathlon team for a mock sprint tri. So much fun, even though the water was icky!

  3. swim
    Fail 900 m 00:20 35:45 pace

    Had to get out of the pool bc I was not feeling good.

  4. RUN
    Run for Life 6.2 mi 00:53 08:36 pace

    Trail race, very hilly and challenging. I won masters.

  5. RUN
    Easy 4 4 mi 00:34 08:28 pace

    It's been a very stressful week and legs are still recovering from the metric century Saturday, but glad I got out and ran this a.m. Needed the endorphin boost badly!

  6. RUN
    trail race training 6.2 mi 00:57 09:11 pace

    That was very slow.