9340 total / 338 in 2015

Sub 3:30 Vernonia Marathon in April, improve my Olympic Tri time to under 2:45 and run Shamrock 15k in less than 70 minutes. Sub 1:35 half would be cool, too.

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  1. RUN
    Easy run 4 mi 00:33 08:15 pace

    Got in a few easy miles before work.

  2. FIT
    Squeezed it in 00:40

    Between work, a networking meeting, kid duties and getting ready for vacay this is all I had time for today. Focused mainly on arms, abs, back and shoulders.

  3. RUN
    Rainy Tempo 5.35 mi 00:40 07:28 pace

    Didn't feel so good during this tempo but my average pace was right where I wanted it! Hip flexor is still a little achy but much better than last week.

  4. swim
    Booted by the aqua patrol! 1500 m 00:38 40:46 pace

    Almost got a full mile in before the aqua ladies took over the pool. Did 800 warmup, 350 kick drills and 350 50 meter sprints. Good times! In other news, being single must suit my body bc at the do... read more

  5. RUN
    9.2 mi 01:16 08:15 pace

    Early morning run with Laura! Felt good to just get out there and clear my head. Very stressful day yesterday so really needed to decompress with a friend.

  6. VELO
    alright First outdoor ride of the yea... 20 mi 01:37 12.4mph pace

    Shelly just got "big girl" pedal clips, as I call them, and wanted to test them out so we did an outdoor ride. The weather was beautiful but the wind was intense and seemed to be hitting ... read more

    • Shelly A.
      Shelly A.

      Lol, thanks for getting out there with me. Great ride, but the wind I could have done with out.

      7 days ago Like1 person

  7. RUN
    Major confidence booster 19.25 mi 02:40 08:18 pace

    I have really been struggling internally with my training lately. After my hip flexor flared up at track Tuesday it really freaked me out. I took it easy the rest of the week and mapped out today&#... read more

  8. VELO
    Butt is on fire! 15 mi 01:00 15.0mph pace

    Did this at 9:30ish after weights. Wish I could say it felt good, but honestly the highlight was when "Gin and Juice" came on the playlist, because that meant I was almost done :)

    • Aric K.
      Aric K.

      Nothing wrong with a hot ass. In a totally appropriate way.

      10 days ago Like

  9. FIT
    Legs, arms, abs 00:30

    Absolutely no time to work out until 9 pm today after my son was in bed. So I did this! Mainly worked my core but also did some arm and leg stuff. Taking it easy so my hip flexor will be agreeable ... read more

  10. RUN
    Mad tempo 5.18 mi 00:40 07:43 pace

    I always seem to run best when I am pissed off at something or somebody. Not sure this is a good thing, lol. I didn't intend to make this a tempo but my legs decided otherwise. They were tired... read more

    • Christine

      Great run! It's always easier to get that HR up when there's something to be worked up about. Looks like a quality session!

      11 days ago Like1 person

    • Aleta

      I run better when angry as well.

      11 days ago Like

    • Danielle F.
      Danielle F.

      Ok, so before my marathon PR attempt, someone needs to piss me off!!!

      10 days ago Like

  11. swim
    Sooooo....slow 1600 m 00:41 41:14 pace

    The harder I marathon train, the slower I swim. Oh well, at least I am keeping it up. Today's swim was 800 meter warm up, 325 kick drills, 400 of 50 meter sprints and a cooldown.

    • Shelly A.
      Shelly A.

      Nice job getting it done!

      12 days ago Like

    • Christine

      Truth. When you put more energy into one sport, another one suffers. The important thing is to keep getting the yardage in. It will pay off when tri season comes around again!

      11 days ago Like

  12. RUN
    Mile repeats 4 mi 00:27 06:51 pace

    Track workouts are hard. Track workouts alone are harder. Track workouts alone with hip flexor pain really, really suck. Had to slow the pace substantially bc anytime I went below 6:50, searing pai... read more

    • Shelly A.
      Shelly A.

      No fun! But it is done. Stretch those hip flexors

      12 days ago Like

    • Rob B.
      Rob B.

      Holy ouch. :-( You are a freaking warrior for gutting this one out. Hope it bounces back quickly.

      12 days ago Like

    • Danielle F.
      Danielle F.

      I had to stretch between each repeat. It was not enjoyable.

      12 days ago Like

  13. RUN
    Warm up and cool down 3 mi 00:27 08:50 pace

    Warm up, cool down and jog between mile repeats.

  14. swim
    Goggle failure! 1200 m 00:30 40:14 pace

    I gave up after 30 minutes and two pairs of leaky goggles. I absolutely hate chlorine in my eyes so had to switch to mainly back kick drills. Ugh.

  15. FIT
    5 mi 01:20 16:00 pace

    Nice, steep hike with some pretty good switchbacks. I was a little nervous taking Alex but he did fine. So glad I have an athletic kid that enjoys this stuff!

  16. Shared Photo

    Alex and I at the start of his first 5k.

  17. RUN
    Alex's first 5k! 3.2 mi 00:31 09:33 pace

    My 8 year old wanted to do a 5k for Valentine's Day so that's what we did! It was a hilly course and he did great, ran the whole time. We got a little lost so it ended up being 3.2 miles... read more