7643 total / 1191 in 2014

In 2014: Hit my goal of a sub 3:35 Vancouver marathon, now I need to get my butt in gear for the Black Diamond half IM!

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  • 28 miles
  • 03:32 time
  • 1724 calories
  • 5 workouts
  • This Week time period


  1. RUN
    injured Meh 5.7 mi 00:48 08:25 pace

    Apparently, I pulled an inner thigh muscle at Ragnar this past weekend and although it didn't hurt at the time, it definitely is now. My left arch and top of foot is also giving me problems, t... read more

  2. VELO
    Spin after swim 17 mi 01:00 17.0mph pace

    Decided to go to spin class after swimming. Legs are still fatigued, so that was tough.

  3. swim
    Recovery swim 1525 m 00:37 39:02 pace

    Haven't been in the pool in 2 weeks. And could I ever tell, ugh!

  4. FIT
    Core, arms and back 00:30

    Felt good to work these areas, I have been slacking lately!

  5. RUN
    Ragnar recovery run 4.06 mi 00:37 09:06 pace

    Very, very slow recovery run. My legs have not bounced back from the relay this weekend, nor have I caught up on sleep. Oh well,at least I got everything stretched out!

  6. RUN
    great Ran an extra leg for a teammate 2.4 mi 00:20 08:17 pace

    This extra Ragnar leg was brought to you by a grande latte, flatbread sandwich, and yougert, lol! Great training for the half IM.

  7. RUN
    great Last leg of Ragnar! 2.4 mi 00:18 07:27 pace

    Really pushed on this last leg. Only 6 hours of sleep total in the past two nights, but it was pretty fun to run this one.

  8. RUN
    2nd leg Ragnar 6.7 mi 00:53 07:51 pace

    This was a really pretty leg but I struggled due to lack of running lately and because of the cow pastures. A girl passed me at mile one and started obnoxiously celebrating with her van mates, &quo... read more

  9. RUN
    Ragnar first leg 8.27 mi 01:05 07:52 pace

    First leg of Ragnar NW Passage done. I was runner 3, it was hilly and hot!!!

  10. VELO
    Lots of hills...and more hills 13.5 mi 01:04 12.7mph pace

    Oh my gosh, this was tough. I know it's only 13.5 miles but so hilly, and my legs are just fatigued and still adjusting to cycling. Glad I got out, though. Major fear of cycling in traffic, es... read more

  11. swim
    Open water fears 1700 m 00:40 37:52 pace

    Many people are anxious about open water swimming during a tri. Not me! There are lots of fast people in front of me (so they will run into the lake monster first) and a rescue boat with kayak supp... read more

    • Scott S.
      Scott S.

      Nice job with the swim. No fear!

      8 days ago Like

    • Donny D.
      Donny D.

      I hear you here lol I do not look forward to the Swim in Tri's but then comes the bike and run LOL

      8 days ago Like

    • Tina H.
      Tina H.

      Practicing alone is very scary. I assume you're swimming at Klineline. Be careful out there! I hope when you're out, there's at least one other person at the pond That gives you at least some measure of security in case you need to yell out for help.

      7 days ago Like

  12. FIT
    Abs and back 00:25

    I know there's a six-pack somewhere underneath my belly jiggle. :)

  13. FIT
    hips and hamstrings 00:20

    Did deep hip and hamstrings openers. Felt great after the workouts of the past two days!

  14. VELO
    OUCH! 16 mi 01:00 16.0mph pace

    I was seriously debating on going to spin class after my hilly ride yesterday and run this a.m., but decided to go. It hurt, bad! My legs were cooked. Still glad I went though.

  15. RUN
    Tired legs! 5 mi 00:44 08:45 pace

    Running hills the day after riding lots of hills...not so fun! Trying to figure out this whole half IM training, and am a bit discouraged by my slow running pace since taking up cycling. However, I... read more

  16. VELO
    Hills, hail, rain and some th... 31 mi 02:28 12.6mph pace

    Don't let the slow pace fool you, this was hard!!! We took the back roads and did a very hilly, but beautiful, route. The long hill at the end almost did me in. Had to slow it down substantial... read more

  17. RUN
    Beach run 5 mi 00:43 08:35 pace

    Enjoyed a run at Seaside on the beach!

  18. RUN
    Getting it in 5 mi 00:44 08:46 pace

    Shelly texted me to go run, so I did. Thanks :)

  19. RUN
    Just cruisin' 6 mi 00:52 08:37 pace

    It's a crazy busy week with so much going on I honestly don't think I will have much time for exercise. That being said, managed to squeeze in a six before work today. Happy Wednesday!