9467 total / 465 in 2015

Hit my goal of a sub 70 minute Shamrock 15k. Sub 3:30 Vernonia Marathon next , improve my Olympic Tri time to under 2:45 and Sub 1:35 half would be cool, too.

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  • 33 miles
  • 06:27 time
  • 3287 calories
  • 7 workouts
  • This Week time period


  1. swim
    Quickie! 1300 m 00:30 37:08 pace

    Only had 30 minutes to swim before kids club closed, so made the most of it. 800 meter progressive warm up, 200 kick drills, 300 sprints

  2. RUN
    Back on track! 7.61 mi 01:00 07:53 pace

    Alex was at a birthday party so decided to try a marathon pace run today and see how the leg felt the day after a tempo. Wow! My acupuncturist is a miracle worker. Hoping for good, continuing recov... read more

    • Curt K.
      Curt K.

      The recovery is great news for Vernonia. I was a little banged up from Shamrock as well, but still hoping to do the Vernonia Half.

      about 6 hours ago Like

    • Danielle F.
      Danielle F.

      I am hoping to see you there. Shamrock really took me out this year.

      about 2 hours ago Like

  3. RUN
    Finally! 4.53 mi 00:35 07:43 pace

    After having the crap beat out of my leg in acupuncture yesterday, and literally limping away from the appointment, I reaped the benefits on my run today. The knee trouble seems to have disappeared... read more

  4. FIT
    Upper body, core, back, legs 00:40

    Pretty much hit everything. I think I am going to have to back off completely on leg work other than hip strengtheners bc my legs are pretty much pissed off about everything. Ugh. But with 2.5 week... read more

  5. swim
    Recovery 00:35

    I didn't bother to lap count or use my watch on this one. It was mainly just for recovery after last night's 20. Felt like I was sinking at first but the legs loosened up after the first ... read more

  6. RUN
    It is done! 20 mi 02:52 08:34 pace

    I thought my post vacation 20 was bad. Then I ran this one after work today. I had back of knee and lower hammy pain in my left leg almost the entire way, blisters from my inserts, GI issues from m... read more

  7. VELO
    tired Back to the trainer! 16 mi 01:00 16.0mph pace

    Since this doesn't hurt the back of my knee and hamstring, I opted to get in an hour of quality time with the bike trainer before my son woke up. It wasn't too horrible. I am hoping this ... read more

    • Curt K.
      Curt K. Feel Better
      Feel Better:

      Best of luck with the injury. I too got a little banged up from Shamrock. Hope to see you at Vernonia.

      7 days ago

    • Danielle F.
      Danielle F.

      I will be there. It feels much better now!

      7 days ago Like

  8. RUN
    injured Dammit!!! 5 mi 00:41 08:11 pace

    The back of my knee and calf has been bugging me since Shamrock on Sunday. I skipped a scheduled run Wednesday and went out last night instead for an easy 5, hoping it would be ok since I had new s... read more

    • Laura S.
      Laura S.

      Rest up lady! My legs look like I have been beaten with a stick with the work done on them last night! I am hoping for an amazing 20 miler tomorrow!

      9 days ago Like

    • Sarah
      Sarah Feel Better
      Feel Better:

      Oh bummer. Time for a massage?

      9 days ago

    • Danielle F.
      Danielle F.

      Yes! Laura let me know how it goes. I am NOT happy about this, ugh.

      9 days ago Like

  9. RUN
    Recovery miles before work 10 mi 01:28 08:48 pace

    This was quite the slow slog! My quads and hammys are still shot after all the hills in Shamrock on Sunday, so I took it really easy. Had awful stomach cramps from mile 5 to mile 9, which didn'... read more

  10. RUN
    Shamrock 15k 9.47 mi 01:10 07:22 pace

    I wasn't expecting much of this race. My legs were feeling pretty beat up from some hard runs this week. Add in the miserable weather and a sore calf and honestly thought I was gonna DNF in th... read more

  11. FIT
    Arms, back and abs 00:30

    Managed to pull my groin muscle this morning during my run so kept this focused on upper body. No running until Shamrock Sunday!

  12. RUN
    One month to go! 7 mi 00:55 07:51 pace

    It's exactly one month until my marathon! Didn't get a chance to do this yesterday bc of work, so managed to go into the office a little later this a.m. Dropped by kiddo off at school and... read more