10252 total / 1250 in 2015

Hit my goal of a sub 70 minute Shamrock 15k and sub 3:30 Vernonia Marathon. Want a sub 2:45 Oly Tri, sub 1:35 half and finish my 50k in sub 5 hours.

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  • 33 miles
  • 03:16 time
  • 1719 calories
  • 4 workouts
  • This Week time period


  1. swim
    Sunset swim with Kristina 1600 m 00:34 34:11 pace

    Went for an OWS to stretch out the sore muscles. Felt great!

  2. RUN
    Midsummer Olympic tri run 6.2 mi 00:45 07:17 pace

    The run is by far my favorite of the three disciplines in triathlon. Ended up running 3.5 minutes faster than last year and finishing third female overall in the run. The two women who beat me were... read more

  3. VELO
    Midsummer Olympic tri bike 24.5 mi 01:20 18.4mph pace

    I was looking forward to this portion of the tri, especially bc I was wearing a swanky Specialized areo helmet. Unfortunately, a bee also found my helmet attractive and flew right into it while I w... read more

  4. swim
    Midsummer Olympic tri swim 1500 m 00:37 39:15 pace

    Let's just say this portion of the tri did NOT go well. I ended up choking on a mouthful of water after someone kicked it at me, which resulted in a near panic attack and gasping for air. I de... read more

  5. Shared Photo


  6. Shared Photo

    First ever 100 degree ride!

  7. VELO
    First ever 100 degree ride 16 mi 01:12 13.3mph pace

    It got up to 105 yesterday and I needed to get a ride in. I waited until 7 p.m. and it had only cooled down to 100. However, I had committed to it so off I went. My friends were at a wedding at a n... read more

  8. RUN
    Shake out 6.2 mi 00:53 08:28 pace

    My legs feel pretty tender after visiting Recharge last night, so I kept the pace nice and easy. Plus it was pretty darn warm out.

  9. swim
    Drills 1300 m 00:35 43:19 pace

    Worked on form, kick and stroke drills. Oh joy!

  10. RUN
    800s in the heat 5 mi 00:36 07:10 pace

    Felt good to join my buddies at track again, even if it was 90 degrees. Since my legs are still pretty sore from the weekend and I have a tri Sunday, I just did 4 repeats and kept them at a nice, b... read more

  11. swim
    Longest OWS ever 2400 m 00:53 35:40 pace

    After a stressful Monday, I hit the open water with my buddy Kristina. On a whim, I decided to do 3 laps instead of 2 for 1.5 miles, my longest OWS ever. It is so funny, I used to hate OWS, now I f... read more

  12. VELO
    Camas to Hockinson hills 36 mi 02:34 14.0mph pace

    This was a hard freaking ride. Tons of hills and a wrong turn meant even more. My legs were pretty toasted after doing a 16 mile run the day before but I got it done. Great company and beautiful sc... read more

  13. RUN
    Long run 15.65 mi 02:14 08:33 pace

    Despite a lack of sleep and one too many glasses of wine last night, still managed a decent pace on this one. Last 5 miles were negative splits.

  14. RUN
    Run with the little man 3 mi 00:28 09:20 pace

    Ran with my 8 year old, good times.

  15. VELO
    Hills and drills 13 mi 00:55 14.2mph pace

    Only had an hour, so did what I could to keep heart rate up and legs moving fast. Some good hills on this route.

  16. swim
    Klineline pond 1600 m 00:32 32:11 pace

    I think that may have been the fastest I have ever open water swam. Helps having people to follow. I got some pretty bad foot cramps, though. I think it was because I ran 6 miles first in racing fl... read more

  17. RUN
    Six before swimming 6 mi 00:49 08:13 pace

    Shakeout run before swim!