8185 total / 1733 in 2014

In 2014: Hit my goal of a sub 3:35 Vancouver marathon, now I need to get my butt in gear for the Black Diamond half IM!

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  • 11 miles
  • 01:35 time
  • 993 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Lead legs 11 mi 01:35 08:35 pace

    The first few miles felt fine, but the rest was a struggle. The long ride yesterday and then playing all afternoon yesterday just did me in.

    • James D.
      James D.

      8:36 pace? If you're not using those lead legs the 18th and 19 of October I'd like to borrow them! :-)

      35 minutes ago Like

  2. VELO
    Longest hilly ride ever! 55.5 mi 03:48 14.6mph pace

    This is the longest solo ride I have ever done. Chose a hilly but gorgeous route through Fern Prairie, Hockinson and Battleground. I started getting really dizzy and out of it at the end but pushed... read more

  3. RUN
    Leg stretcher 3.5 mi 00:30 08:34 pace

    Just a quick leg stretcher while Alex was at martial arts class.I have to work this afternoon and a party tonight so this is the only time to do something.

  4. VELO
    Trainer... 16 mi 01:00 16.0mph pace

    Major stomach issues so decided it was best to stick with riding the trainer this a.m. Super boring but got the job done.

  5. RUN
    Bricks for lunch! 5 mi 00:40 08:01 pace

    Snuck in a lunch run, what a gorgeous day for it. Amazing how 75 feels downright delightful after the icky, humid 90 plus weather we've had for a bit. Took my legs a few miles to get into it b... read more

  6. VELO
    Not much time... 16 mi 01:08 14.1mph pace

    Much better hilly ride today. Didn't have time to get in a full 20 due to oversleeping, though. Oops! Hoping to squeeze in a run today between early deadlines, back to school night and housewo... read more

  7. swim
    Squeezed it in 1600 m 00:40 40:14 pace

    Just an endurance swim. Got bored so threw in about 250 meters of kick drills.

  8. RUN
    Nighttime swelter fest 5 mi 00:45 09:00 pace

    A super busy work day, frantic back-to-school shopping and a two hour evening meeting later, I REALLY needed to stretch the legs and run. It had "cooled down," to 85, but the humidity, oh... read more

    • Rob B.
      Rob B.

      A little extra protein to end the day... Great job in the gross weather!

      5 days ago Like1 person

  9. VELO
    Didn't have it :( 20 mi 01:28 13.6mph pace

    This ride was the crappiest one in a long time. Weird to think my 50 miler was a faster pace! Everything hurt, and there was a lot of traffic due to back to school stuff. Not a fan of waiting for 2... read more

  10. swim
    Lunchtime swim 1850 m 00:45 39:00 pace

    I was hoping to go to the local outdoor pool for open swim, but missed it due to work obligations, grrr. Would have been great as it is only 2 minutes away, as opposed to 20. Instead, I went over t... read more

  11. FIT
    Core 00:20

    Did side planks, crunches, oblique twists, supermans, medicine ball twists, etc. after the run.

    • Sarah

      Nice work! I'm been slacking on the core lately. Thanks for the motivation!

      8 days ago Like

    • Paul S.
      Paul S.

      Awesome core work Danielle!

      8 days ago Like

    • Danielle F.
      Danielle F.

      I have been totally slacking on any weight training lately. But it's summer and I want to train outdoors! Lol! :)

      7 days ago Like

  12. RUN
    Half iron training run 11 mi 01:36 08:43 pace

    Wasn't sure how the legs would feel today after my 50 mile ride yesterday but they seemed fine. My left baby toe really started hurting at mile 8, so badly I had to stop and check things out. ... read more

  13. VELO
    First 50 mile ride ever 50 mi 03:38 13.8mph pace

    This was tough. Well, the last 15 of it anyway. I went with my acupuncturist. It was her longest ride too. The first 30 were really hilly with some bad roads where we had to go slow on downhills, a... read more

  14. VELO
    Bluey and I hit the hills, pa... 20 mi 01:20 15.0mph pace

    Took bluey (yes, my bike came with a name), out on the hilly neighborhood ride for the first time. Usually, I average around 13.2 mph on this ride, but today it was 15, not too bad. It likely would... read more

  15. RUN
    Heritage trail 6 mi 00:51 08:27 pace

    Squeezed this in between work, picking up my son and getting to his taekwondo class on time. Kept it easy with some pickups in the middle. Great day to run!

  16. swim
    Open water swim at Klineline 1600 m 00:34 34:11 pace

    Oddly enough, I swam this faster than I did at my recent tri! Go figure!

  17. VELO
    99th to Frenchmens Bar with f... 20 mi 01:12 16.7mph pace

    This was a fun ride except on 99 E where I almost got doored and someone started to turn in front of me at a green light. Yikes! Did some one minute speed drills into the wind. Now that's a wo... read more

    • Shelly A.
      Shelly A.

      Scary!! Glad you are ok. I rode last night too. I just took the trail, didn't want to be near cars :)

      12 days ago Like

    • Sarah

      Nice ride! Glad you are ok.

      12 days ago Like

    • Danielle F.
      Danielle F.

      It was kinda scary. My cycling adventures in the mountains seem safer by comparison!

      12 days ago Like

  18. RUN
    Maintenance 5 mi 00:45 08:56 pace

    Did my hilly route this a.m., took it easy as leg is still bruised up and a bit painful.

  19. FIT
    Arms, abs, legs 00:35

    Did a circuit training routine to mix things up: 15 triceps dips, pushups, up-down planks, side leg raises with resistance band, weighted squats, supermans, crunches on ball, oblique twist, more ab... read more

  20. RUN
    Quickie run in the mountains 3.5 mi 00:30 08:34 pace

    Managed to get out for a quick run this a.m. before packing up our campsite and heading for a long drive home. It is so pretty in the mountains.