Miles:
10581 total / 1579 in 2015
Goal:

Hit my goal of a sub 70 minute Shamrock 15k and sub 3:30 Vernonia Marathon. Want a sub 2:45 Oly Tri, sub 6 hour half iron and finish my 50k in sub 5 hours.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 47 miles
  • 05:33 time
  • 2623 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Shake out 4 mi 00:35 08:37 pace

    Just an easy run to shake out the legs from my ride last night.

  2. VELO
    After work ride 35 mi 02:15 15.6mph pace

    Thankfully, the weather held for this ride, but it sure got cold at the end, brrrrrrrr!

  3. swim
    Drills in the pool 1600 m 00:36 36:12 pace

    That is the fastest I have swam in the pool in a long time. Helps having a friend there for sure!

  4. RUN
    good Track work 6.2 mi 00:47 07:34 pace

    First time at the track in a month. Splits were 3:15, 3:10, 3:11, 3:15, 3:16 and 3:12 for the 800s. Did a warm up and cool down as well.

  5. swim
    good Last ows of the season 1600 m 00:35 35:12 pace

    Brrrr, that was cold.

  6. VELO
    Vancouver to PDX and back 55 mi 03:58 13.9mph pace

    Quite the adventure yesterday! Went on a group ride from east Vancouver, over the 205 bridge, through traffic, to the Springwater trail, down the Eastbank Esplande, and then over the 1-5 bridge bac... read more

  7. RUN
    good Shake out 4 mi 00:34 08:30 pace

    After 4 hours and 4 stores back to school shopping, both Alex and I were done. Went to the school track and ran easy while he played bball and rode his scooter.

  8. VELO
    Spin class with Kristina 18 mi 01:00 18.0mph pace

    Forgot how hard that was!!!

  9. RUN
    LSD 11 mi 01:36 08:42 pace

    Legs were not feeling this but oh well, it is done. Had to get it in Friday night while Alex was at a pool party.

  10. FIT
    Core work 00:20

    Getting it done!

  11. RUN
    Lacamas Creek amd Round Lake ... 8 mi 01:13 09:07 pace

    Ran the trails this afternoon, pretty good climbing in these ones.

  12. swim
    Sunset swim at Klineline 1600 m 00:35 35:12 pace

    Probably one of my last OWS of the season. I will miss it.

  13. VELO
    Testing out the knee 30 mi 01:55 15.7mph pace

    Kept the pace easy due to my knee. Thankfully, only felt a few twinges.

  14. RUN
    Smoke and wind 18 mi 02:36 08:39 pace

    The heavy smoke, ash and headwinds the last 9 miles, plus a flareup of PF made for slow going. Seems like about 95 percent of the state is on fire or has heavy smoke.

  15. FIT
    00:30

    Core, back and upper body.

  16. swim
    Drills 1600 m 00:42 42:14 pace

    Felt like swimming through cement! Ugh!