8938 total / 2486 in 2014

In 2014: Hit my goal of a sub 3:35 Vancouver marathon, finished the Black Diamond half IM. Now, I just want to log 2,500 miles before the year ends!

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  • 24 miles
  • 04:14 time
  • 1279 calories
  • 10 workouts
  • This Week time period


  1. FIT
    Part 2 3 mi 00:30 10:00 pace

    I am not a lipty fan but my Achilles is swollen and achy so I am taking a little running break.

  2. VELO
    No spin class :( 8 mi 00:30 16.0mph pace

    Made a big effort to get done with work in time for spin class but it was cancelled. Stupid holidays, lol. All I could take with no music and no instructor was 30 minutes.

  3. RUN
    Another shake out 3.45 mi 00:30 08:41 pace

    My Achilles is still angry about the PR on Sunday, so it was another easy run for me. Hamstrings were kinda cranky, too. At this point I will likely just swim, lift and ride the bike for the remain... read more

  4. swim
    Quick one at the pool 1300 m 00:30 37:08 pace

    Due to very poor planning on my part, I was only able to squeeze in half an hour at the pool today. Swam continuously, so it was a decent workout.

  5. RUN
    Nice and easy 5 mi 00:44 08:52 pace

    Super easy 5 miler tonight. First run since the half Sunday. Took it nice and slow as my hammys are kind of mad about the pr, lol!

  6. FIT
    Arms and abs... 00:25

    ...And a generous amount of foam rolling!

  7. FIT
    Easy flush 3.5 mi 00:35 10:00 pace

    Just wanted to get the legs moving after the half yesterday and the pool was closed, boo hoo!

  8. RUN
    Holiday half marathon 13.15 mi 01:38 07:27 pace

    I did not want to run today. Quite frankly, when I arrived at the Holiday Half I was feeling depressed and quite sorry for myself. Breakups are not fun, especially when the holidays roll around and... read more

  9. RUN
    High wind and no power 4 mi 00:35 08:45 pace

    Holy crud that was scary. There was a high wind warning but it didn't look too bad so I headed out in the darkness. Was planning a 50 minute run but the power suddenly went out everywhere and ... read more

    • Julie

      It was a mess out there! Good idea to cut it short. Have fun at the Holiday Half!

      8 days ago Like

    • James D.
      James D.

      I heard the same happened in San Fran to the south of you!

      8 days ago Like

    • Sarah

      Crazy! Glad you're ok.

      8 days ago Like

  10. FIT
    Abs 00:15:00

    First time this week...oops!

  11. swim
    Damm achilles 1600 m 00:40 40:14 pace

    My Achilles is starting to act up, and of course, it's four days before my half. Figures. So I will likely not run until Sunday. Instead, I hit the pool and did a 500 meter warm up, 250 of kic... read more

  12. RUN
    Easy warm run! 7 mi 01:00 08:34 pace

    Snuck this in between downpours today. Hit the trail and I was a muddy mess afterwards. Did a pretty good pace the first 3.5 miles but then had GI issues on the way back so had to slow down substan... read more

  13. RUN
    Long Monday! 3.65 mi 00:30 08:13 pace

    Just enough time to squeeze in a 30 minute night run. Long day but glad I did something.

  14. swim
    Easy swim 1200 m 00:30 40:14 pace

    Swam 1,000 freestyle, then 200 kick drills. Not much but what I could fit in with my other stuff while Alex was in the kids' care.

  15. RUN
    Ran during Aj's taekwondo 4 mi 00:33 08:15 pace

    Did this yesterday during Alex's taekwondo but forgot to log.