Miles:
9779 total / 777 in 2015
Goal:

Hit my goal of a sub 70 minute Shamrock 15k and sub 3:30 Vernonia Marathon. Want a sub 2:45 Oly Tri, sub 1:35 half and sub 20 5k if possible.

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  • 33 miles
  • 04:21 time
  • 2173 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Brick part 2 4 mi 00:32 08:03 pace

    Felt like I was dragging two lead posts behind me. Forgot how hard bricks are, especially when it is 80 degrees and you are tired.

  2. VELO
    good Brick part 1 15 mi 01:00 15.0mph pace

    Lots of hills on this one!

  3. RUN
    Race to Remember with Alex 3.1 mi 00:29 09:11 pace

    Alex and I joined the Race to Remember team for a Memorial Day 5k, in honor of fallen soldiers. Alex did very well, and ran the entire way with no walk breaks.

  4. RUN
    Going the extra mile...or 3.25! 9.55 mi 01:10 07:18 pace

    I am going to call the 2015 Rum Run the “10k that wasn’t.” Or more precisely, the 10k that turned into an almost 10 miler.
    The day started off without incident. I managed to get myself and my chat... read more

  5. RUN
    The 10k that wasn't! 9.55 mi 01:10 07:18 pace

    Due to a course snafu, several runners in the first wave, including yours truly, ended up running nearly 10 miles instead of 10k. More to come later! :)

  6. RUN
    Run at baseball 5 mi 00:40 08:00 pace

    Ran some laps around the park while Alex was at baseball practice. Multitasking mama!

  7. FIT
    Arms and abs 00:25

    My legs feel trashed so just focused on arms, back and abs.

  8. RUN
    Shake out run 4 mi 00:33 08:09 pace

    Did this while Alex was at taekwondo. Just an easy shakeout run.

  9. swim
    tired Quickie! 1350 m 00:35 41:43 pace

    Legs definitely felt this after last night! Did 900 meters easy, then 250 of kick drills, then 200 of 50 meter sprints with no rest in between. Better than nothing.

  10. RUN
    Track work 6 mi 00:44 07:19 pace

    Fun Tuesday track night. Legs felt a little off and I am trying for a PR Sunday so just did a mile warmup and 3 one mile repeats with a 400 meter jog in between. Finished it with a fast 400 then a ... read more

  11. swim
    1350 m 00:35 41:43 pace

    I think pathetic is the best word to describe this swim. Lol.

  12. RUN
    Round lake/Lacamas Creek with... 7 mi 01:03 09:00 pace

    Decided to join my friend Ron's group and help with some pacing. Fun little group! Legs are a little ticked off about the trails after yesterday though.

  13. VELO
    Frenchman's bar 25 mi 01:36 15.6mph pace

    Decided to spin the legs out, as they were a little heavy from the race this a.m. I haven't ridden that far since September so that didn't feel so great on certain body parts. Hoping an i... read more

  14. RUN
    Stride for Education 3.1 mi 00:21 06:44 pace

    I haven't raced a 5k in a good 2.5 years. Did this bc the proceeds go toward a great cause and bc I wanted to test where my speed was at for racing a half marathon next month. Hilly course, en... read more