Miles:
12305 total / 1151 in 2016
Goal:

I would like to improve on my triathlon times in the Oly and half IM distances, and maybe get some master's wins in running events. Train positive!

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Danielle logged 12305 miles.

Last workout 19 days ago. Help get them back on track!

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Entries

  1. VELO
    RACC hilly route 45 mi 03:00 15.0mph pace

    Lots of hills, lots of elevation gain!!!

  2. I haven't posted on here in forever! In case anyone was curious, I am working out like crazy, just no time to post.

    • Andleeb D.
      Andleeb D.

      It happens. Welcome back!

      19 days ago Like

    • Aric K.
      Aric K.

      It's been awhile, but life happens. Honestly this place is not nearly as busy as it once was for me either.

      18 days ago Like

  3. FIT
    Beacon Rock and Hamilton Moun... 5 mi 01:40 20:00 pace

    Had to go hiking for work, damm it! :) Lots of stopping to take photos and jot down notes. But still fun!

    • Shelly A.
      Shelly A.

      Speaking of co-workers- I was so jealous you got to do that and get paid to do it. :p

      about 1 month ago Like

  4. VELO
    Spin class 17 mi 01:00 17.0mph pace

    Between various life stresses, a co worker driving me to consider drinking at work, and not being able to run this week, I really needed a good, sweatfest. Spin provided just that, and my friend M... read more

  5. swim
    Cold OWS 2400 m 01:00 40:14 pace

    I really wanted a full sleeve wetsuit for this one! Plus goggles kept leaking and had to swim with one eye closed. Arg.

  6. RUN
    10 mi 01:21 08:05 pace

    Brisk and tiring!

  7. VELO
    25 mi 01:40 15.0mph pace

    Cold, windy, stomach hurt.

  8. swim
    1600 m 00:40 40:14 pace

    Swim after run.

  9. FIT
    00:25

    Gotta keep the core strong!

  10. VELO
    Hills and flats 20 mi 01:15 16.0mph pace

    My legs were not ready for the steep Salmon Creek Hill, eek! Thought I was fine after the tri Sunday but my body thought otherwise. Gorgeous night to ride though.

  11. swim
    See, I can swim fast! 1500 m 00:32 34:19 pace

    Went out and did a much needed ows after my disastrous tri Sunday. Swam as fast as possible and feel much better!