10823 total / 1820 in 2015

Hit my goal of a sub 70 minute Shamrock 15k and sub 3:30 Vernonia Marathon. Want a sub 2:45 Oly Tri, sub 6 hour half iron and finish my 50k in sub 5 hours.

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  • 10 miles
  • 02:18 time
  • 1096 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Icky tummy run 6 mi 00:49 08:10 pace

    Had to cut this one short due to tummy issues, ugh. No more gluten for me!

  2. swim
    Sore shoulder 00:30

    Had to keep this to 30 minutes as I did something to my shoulder during the triathlon photo shoot Sunday, ugh.

  3. RUN
    Slog 3.75 mi 00:34 09:03 pace

    My body is just worn out...can't wait for the 50k to be done!

  4. RUN
    LSD run 25 mi 03:39 08:45 pace

    Finally had the time to get in a long training run before my 50k, so decided to do a 25 miler. This is the longest run I have ever done in training and most of it was solo. I was surprised by how d... read more

  5. VELO
    Trainer, bleh!!!! 15 mi 01:00 15.0mph pace

    First time on my bike since the half IM almost three weeks ago, and first time on the trainer in months. I really like outdoor cycling much more!!

  6. RUN
    Heritage Trail 7.2 mi 00:55 07:38 pace

    Went with a new running buddy. His average pace is 6:30, so this was a walk in the park for him. Me, not so much. Phew. Really regretted that tuna melt I had for lunch.

  7. swim
    First time back in the water ... 00:30

    Due to some major personal issues going on and burnout after the half IM, my workouts have totally slacked, especially swimming. Finally drug myself out of bed this a.m. and hit the pool before wor... read more

  8. RUN
    Legs are coming back 10 mi 01:20 08:00 pace

    I have been working out since the half iron last weekend but not logging. This is the first run where I felt my leg speed coming back.