Miles:
8799 total / 2346 in 2014
Goal:

In 2014: Hit my goal of a sub 3:35 Vancouver marathon, finished the Black Diamond half IM. Now, I just want to log 2,500 miles before the year ends!

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  • 15 miles
  • 04:03 time
  • 1747 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. swim
    1600 m 00:40 39:50 pace

    Warmup, kick drills, sprints, cool down.

  2. FIT
    Part 2 00:35

    Pretty much worked everything...this is gonna hurt tomorrow on my LR!

  3. RUN
    Lazy buster 4.3 mi 00:34 07:47 pace

    After two days of laziness, got my butt out for a run during my son's taekwondo class. Felt good.

  4. FIT
    Just work 00:15:00

    I started making myself do core work at least four times a week, even if I don't always log, about two months ago. Apparently it is paying off bc I went to buy a new pair of jeans yesterday in... read more

  5. RUN
    Liking this weather 4 mi 00:33 08:08 pace

    Thank you, drizzle and warmer temps for returning. I was really over the dry, icky, windy, cold freakin' weather. Just a quick one, going to the JT concert tonight, woo hoo!!!!

  6. swim
    The pool 1800 m 00:45 40:14 pace

    Wow...someone was a super slow swimmer today. Kick drills are so not my thing, which is why I need to do more of them. Started out with 800 meter warmup, then 350 of the kick drills and 11, 50 mete... read more

    • Christine
      Christine

      Yep, kicks are brutal and slow. I hate them to! Great work in the pool - it will pay off!

      4 days ago Like1 person

    • Danielle F.
      Danielle F.

      Christine, my feet often start to cramp when I do them, and I literally have to stop and massage my arches. Does this ever happen to you?

      3 days ago Like

  7. RUN
    Squeezed it in 5 mi 00:42 08:24 pace

    Woke up feeling icky and sick so I skipped running in the a.m. Since I had appointments and meetings tonight, squeezed this in between work and that. Not ideal in any sense but better than nothing.

  8. Shared Photo

    Run selfie at the beach...what an amazing view!

  9. RUN
    Couldn't resist 4 mi 00:36 08:54 pace

    Today was supposed to be a day off...but I was at the beach and it was 50 degrees and beautiful. I just couldn't resist putting in a few miles. Ran slow because there was no choice in the sand... read more

    • Shelly A.
      Shelly A.

      I would have wondered about you if you didn't take advantage of the awesome weather. :)

      6 days ago Like1 person

    • Danielle F.
      Danielle F.

      Yeah, my hip is paying the price, especially since I was running in sand but how often is it 50, sunny and no wind at the beach in November????

      6 days ago Like

  10. RUN
    Run at the beach 7 mi 01:05 09:17 pace

    So much fun to run at the beach. Hard to run in the sand but such a great workout!

  11. RUN
    Obstacle course! 5 mi 00:42 08:24 pace

    Went for an "easy" trail run that was more of an obstacle course with downed trees and ice patches all over the place. Pace was pretty off as a result. Only saw 3 other people on the trai... read more

    • Scott S.
      Scott S.

      Sounds like a heck of a workout, like a Spartan run. Still a great pace.

      8 days ago Like

  12. swim
    Just swimming! 1600 m 00:38 38:13 pace

    Since school was cancelled today due to weather, this mama wasn't getting in an outdoor run. It was either ride the trainer...AGAIN...or risk driving in sleet and ice to go the gym and swim, a... read more

  13. FIT
    Arms, core, hips, back 00:30

    Getting that six pack abs...of course the FOUR homemade chocolate chip cookies I stuffed my face with later in the day probably negated that very fast.

  14. VELO
    Easy spin to flush the legs 13.4 mi 01:00 13.4mph pace

    I guess the hard running two days in a row after four days of not running wiped out the legs, because I could not maintain a decent pace on the trainer today to save my life. Just decided to roll w... read more

  15. RUN
    Run with Laura in high winds! 6.5 mi 00:55 08:27 pace

    This is how much we hate the treadmill: Despite the frigid (for us) temps with the wind chill factor, and wind gusts up to 65 mph, Laura and I still opted to run outdoors as opposed to indoors. I d... read more

  16. swim
    Power went out... 1700 m 00:42 39:45 pace

    After a night of fitful sleep, I was debating about my morning swim when suddenly, the power went out. At first I thought maybe the breaker had tripped so I tried to flip it off and on but to no av... read more

    • Rob B.
      Rob B.

      I'm just hoping we don't lose power these next few days... Great job multitasking some swimming with your out-of-the-house shower. :-)

      12 days ago Like1 person

    • Christine
      Christine

      Bummer on the power going out! Nice work fitting the swim in though. Hopefully you can get in a good run tonight!

      12 days ago Like1 person

  17. RUN
    Finally, a run! 5 mi 00:40 08:00 pace

    I haven't gotten in a run since Wednesday. It's not by choice, but between work, having my 7-year-old in a single parent situation, foul weather (he didn't want to ride his bike whil... read more

  18. VELO
    Sunday spin 20 mi 01:18 15.5mph pace

    Boring but with no childcare it was the only option.