11863 total / 714 in 2016

I would like to improve on my triathlon times in the Oly and half IM distances, and maybe get some master's wins in running events. Train positive!

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  1. VELO
    A comedy of errors...and a bu... 30 mi 02:00 15.0mph pace

    Sometimes it seems as if my life is a comedy of errors. After debating vigorously on which route to ride today, Megan, Kristina and I agreed to meet at 10 a.m. and go 40 to 50.'s us s... read more

  2. RUN
    Slow and sick 10 mi 01:27 08:41 pace

    I was exhausted doing this after swimming. We did a bunch of Camas hills. Good times. Manged to not hack up a lung.

  3. swim
    Slowly... 00:35

    Felt like crap this a.m., a cold or allergies or both. Oh well, it is done.

  4. RUN
    Hills with Calub 5.5 mi 00:46 08:21 pace

    Ran these hills much faster than normal. Glad I had an awesome running partner.

  5. RUN
    What? Run with Alex 3.1 mi 00:28 09:01 pace

    Took my little guy to a fun group run for the first time, and he did great. Even with walk breaks, managed a 9 min mile pace for the 5k distance.

  6. swim
    Fueling with chocolate 1350 m 00:30 35:45 pace

    Apparently, dark chocolate covered superfruits and a bad sinus infection spell fast swimming, because I did the first 800 meters of this in 16:30, a pool PR for this girl. Took a break for a few ba... read more

  7. RUN
    Brick time! 3.45 mi 00:30 08:41 pace

    This season, I am really going to focus on doing more bike to run bricks. I need those. This felt like crap due to my sinuses but got it done.

  8. VELO
    Clearing out thr sinuses with... 13 mi 00:55 14.2mph pace

    Not sure if I am getting a cold or just bad allergies, but ny throat and nose are not happy. Went on a hilly ride to try and clear things out.

  9. RUN
    Sneaking it in 4.5 mi 00:40 08:53 pace

    Needed to clear my mind so snuck in a lunchtime hilly trail run. Beautiful and left me feeling much better. I have a race there in a few weeks, and have been challenged to try and beat the master&#... read more

  10. RUN
    Impromptu 5k race 3.1 mi 00:23 07:33 pace

    A buddy of mine called at the last second and asked me to join a 5k race after work. Since our kids could hang our together while we ran, i decided what the heck. I kept the pace at about 70 percen... read more