Miles:
8675 total / 2223 in 2014
Goal:

In 2014: Hit my goal of a sub 3:35 Vancouver marathon, finished the Black Diamond half IM. Now, I just want to hit 3,000 miles before the year ends!

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  • 30 miles
  • 04:10 time
  • 2129 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. FIT
    Core, hips, back and arms 00:30

    Keeping everything strong. I have decided to stop doing much strength training with my legs. Seems like every time I do, I pull a muscle or otherwise hurt something. My legs were fine with what I w... read more

  2. RUN
    Run after spin 3.4 mi 00:30 08:49 pace

    Squeezed in a run while A.J. was at Taekwondo and still got to watch the last 15 minutes of his practice. Win!

  3. VELO
    Trainer 14 mi 00:50 16.8mph pace

    Forgot to log this last night. Quick trainer spin before taking A.J. to taekwondo.

  4. RUN
    Ticked off trail running 6.36 mi 01:00 09:26 pace

    Ran trails and hills in the pouring down rain. I was pretty upset after having learned some stuff this afternoon, so it fueled my run. It was pouring out, only one other person on the trail.

  5. swim
    Always a good start to Tuesday! 1600 m 00:40 40:14 pace

    After a fitful night of sleep, in which I woke up at 3 a.m. after having an awful dream that I showed up to run a marathon in my street clothes and forgot my sports bra and running shirt, I dragged... read more

    • Sarah
      Sarah

      Ugh I hate those kind of dreams. Nice swim!

      4 days ago Like

  6. RUN
    Night run 4.82 mi 00:40 08:17 pace

    After 5 days of no running due to straining my hammy, I went out for a test run. Hammy was good. I messed up my back yesterday showing my kid how to go down a water slide fast, oops! Felt good to s... read more

  7. VELO
    16.5 mi 01:00 16.5mph pace

    Well not appears that ice, heat and nearly two full days off have worked wonders for the hammy. Still want to be safe so rode the trainer before a full day of activities. I was dripping sweat when ... read more

  8. VELO
    Damm hamstring :( 14 mi 01:00 14.0mph pace

    Did this session yesterday on the trainer but forgot to log. I somehow managed to pull my freakin hamstring and have NO IDEA how it happened. Literally, I went to bed and it was fine. I woke up and... read more

    • Rebecca Jo
      Rebecca Jo

      Oh man, that bites. I've had hamstring issues since I strained mine in kung-fu when I was 10 years old... hang in there.

      8 days ago Like

    • James D.
      James D.

      Sorry to hear that. Maybe you can just go back to sleep and when you wake up it will be gone? Feel better soon!

      8 days ago Like1 person

    • Christine
      Christine

      Sorry to hear this Danielle! Hopefully it calms right down as fast as it showed up!

      7 days ago Like

  9. RUN
    multi tasking 3 mi 00:25 08:20 pace

    Ran on the indoor track while AJ was at bball practice. The track is super small but allowed a view of practice while I got some exercise at the same time. Not much but better than nothing.

  10. FIT
    Strength training 00:25

    Did a variety of exercises: Single leg weighted squats, squats on bozu ball, curls, pushups, worked my tris, crunches on stability ball, side crunches, side plank bends, etc.

  11. FIT
    00:15:00

    Warmup for my strength training. Kept the heart rate at around 100, high for me.

  12. RUN
    Squeezed it in 4 mi 00:35 08:39 pace

    Squeezed in a run with my friend Laura between work stuff. Nice to see her and catch up!

  13. swim
    Quick before work swim 1200 m 00:30 40:14 pace

    For the first time in about a month, I actually slept for six glorious hours, uninterrupted by bad dreams, worries or general insomnia. As a result, I actually got my butt to the gym and swam befor... read more

  14. VELO
    Hills for stress relief 22 mi 01:36 13.8mph pace

    It has been a long, exhausting, emotional weekend to say the least. Truthfully, I had no desire to do any exercise due to fatigue and a mountain of unpacking, cleaning and shopping to do. But sin... read more

  15. RUN
    Trail run before moving 7 mi 01:03 09:00 pace

    Needed to squeeze in a trail run to save my sanity before moving all day. Just now sitting down to log. So exhausted.