Miles:
8614 total / 2162 in 2014
Goal:

In 2014: Hit my goal of a sub 3:35 Vancouver marathon, finished the Black Diamond half IM. Now, I just want to hit 3,000 miles before the year ends!

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  • 8 miles
  • 02:10 time
  • 843 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    multi tasking 3 mi 00:25 08:20 pace

    Ran on the indoor track while AJ was at bball practice. The track is super small but allowed a view of practice while I got some exercise at the same time. Not much but better than nothing.

  2. FIT
    Strength training 00:25

    Did a variety of exercises: Single leg weighted squats, squats on bozu ball, curls, pushups, worked my tris, crunches on stability ball, side crunches, side plank bends, etc.

  3. FIT
    00:15:00

    Warmup for my strength training. Kept the heart rate at around 100, high for me.

  4. RUN
    Squeezed it in 4 mi 00:35 08:39 pace

    Squeezed in a run with my friend Laura between work stuff. Nice to see her and catch up!

  5. swim
    Quick before work swim 1200 m 00:30 40:14 pace

    For the first time in about a month, I actually slept for six glorious hours, uninterrupted by bad dreams, worries or general insomnia. As a result, I actually got my butt to the gym and swam befor... read more

  6. VELO
    Hills for stress relief 22 mi 01:36 13.8mph pace

    It has been a long, exhausting, emotional weekend to say the least. Truthfully, I had no desire to do any exercise due to fatigue and a mountain of unpacking, cleaning and shopping to do. But sin... read more

  7. RUN
    Trail run before moving 7 mi 01:03 09:00 pace

    Needed to squeeze in a trail run to save my sanity before moving all day. Just now sitting down to log. So exhausted.

  8. RUN
    Squeezed it in 4.1 mi 00:35 08:32 pace

    With work and moving tomorrow, this was all I could squeeze in. Did about 10 minutes of core work afterwards.

  9. RUN
    Rain run! 6 mi 00:51 08:34 pace

    I absolutely LOVE running in this weather: Light rain, the occasional wind gust stirring up the fall leaves, no one else out bc they are fair weather runners, lol. Tried to keep the pace at 8:15s f... read more

  10. swim
    Drills 1600 m 00:40 40:14 pace

    Did lots of drills in the pool, good times!

  11. FIT
    Legs, arms and core 00:30

    I really dislike doing weight work but I need to do it in the off season to get stronger so there it is...

  12. RUN
    Hills 4 mi 00:35 08:45 pace

    Just doing some Monday a.m. maintenance...with packing and moving, plus full-time work and mommy stuff, I probably won't be logging much this week. Thankfully, I am not training for anything e... read more

  13. swim
    Drills 1400 m 00:35 40:14 pace

    Only had a little bit before gym childcare closed so did what I could. Lots of kick drills and some sprints.

  14. RUN
    LSD run 10 mi 01:30 08:56 pace

    Decided to do my LSD run on moderate trails and hills. Great day for solo running.

  15. RUN
    Mad run 6 mi 00:48 07:59 pace

    This was one of those runs where I was mad. I seem to run much faster when I am pissed off. Felt better afterward at least!

  16. swim
    No energy! 1600 m 00:40 40:14 pace

    It took all my efforts to swim a mile. Sad, just sad. Need to get in the pool regularly again.

  17. VELO
    Lunch miles 14.5 mi 01:00 14.5mph pace

    Had some time to kill b/c I have a meeting tonight, so I decided to go on a hilly lunchtime ride. What a gorgeous day! It was great until the end. I was in the turn lane, minding my own business wh... read more

  18. FIT
    Abs 00:15:00

    Crunches, side plank bends and lots of pushups.

  19. RUN
    Hilly tempo 5 mi 00:42 08:26 pace

    It has been a long time since I've done any kind of speed or tempo training, so wasn't sure about this, especially in the early a.m.. It's a lot slower than last spring but meh, it h... read more