13214 total / 2034 in 2016

I would like to improve on my triathlon times in the Oly and half IM distances, and maybe get some master's wins in running events. Train positive!

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Danielle logged 13214 miles.

Last workout 3 months ago. Help get them back on track!

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  1. swim
    Last ows of the season 1600 m 00:35 35:12 pace

    Water is getting chilly!

  2. RUN
    Pre swim run 3.65 mi 00:30 08:13 pace

    Just an easy, final shake out before the race. I am going to try something crazy and actually try to take 3 days off before, other than a little core, cycling and ows practice at the race site. Wis... read more

    • Shelly A.
      Shelly A.

      So are office squats and walking lunges around the office off limits too? :-) If so, we need another way to entertain the people walking by our huge windows.

      3 months ago Like

  3. VELO
    Car retrieval ride 21 mi 01:23 15.2mph pace

    What do you do when you have a little too much fun wine tasting and leave your vehicle at the winery, for the benefit of all other drivers out there? Call Uber to retrieve your ride? No, you wash a... read more

  4. swim
    Very slow 00:35

    Body just wasn't feeling this, so I called it a day 35 minutes in and headed for the hot tub, and decided to skip the evening workout as well. Sometimes you gotta know when to say when.

  5. FIT

    Worked abs, arms and back.

  6. RUN
    Easy 5 in the rain 5 mi 00:43 08:30 pace

    Easy five miler to stretch the legs after yesterday's hilly 37 mile ride. I got to run in the rain, which I was very happy about. I love the Sun, but there's something about running in a ... read more

  7. swim
    Ows at sunset 1600 m 00:34 34:16 pace

    Did this after the bike ride due to the lifeguards being there until 7 p.m. and not letting you swim past the ropes. It was starting to get very dark on my second lap and so it freaked me out a lit... read more

  8. VELO
    Hills, wind and more hills 36.5 mi 02:36 14.0mph pace

    For my last two hour plus ride before the half Ironman, I chose a route with a ton of hills. This proved to not be the wisest move, as I really struggled through it. Right now I'm having serio... read more

  9. RUN
    Slow slog 10.15 mi 01:30 08:52 pace

    Final "long" run before the half IM. Last year, I didn't give my body enough of a break and I think I paid for it during the event. This time, I am being a bit more conservative, and... read more

  10. VELO
    Ridgefield and back 30 mi 02:00 15.0mph pace

    Lots of hills. Slow and warm!

  11. RUN
    Recovery 3 mi 00:25 08:20 pace

    I did an easy recovery while Alex shot hoops at the playground.

  12. VELO
    Part 2...I think i heard ange... 20.32 mi 01:23 14.7mph pace

    Oh cut out bike seats, where have you been my entire life? Or at least in the two years since I started riding. So glad I took the time to go to the bike shop and have the saddle swapped out today.... read more

  13. RUN
    Tired, but felt good! 6.75 mi 01:00 08:53 pace

    All of the tri training is starting to wear me down a bit, so when the alarm went off this a.m., the last thing I felt like doing was going for a run. But, other than not feeling like it, there was... read more