Danielle
Ran 3 - 1 mile intervals with weights in between.
- Miles:
- 1980 total / 311 in 2013
- Goal:
Run Grandma's Marathon in June.
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Entries
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RUN
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RUN
good Dread mill 8 mi 01:42 12:47 pace
Raining out so I headed inside. It's been a whole since I ran 8. Last mile and a half was tough. Kept the speed changing to help make it happen.
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good 4 mi 00:52 13:01 pace
Beautiful 50 degree morning. Had the watch on but didn't look at it. More of a fun run.
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alright 2 mi 00:26 13:03 pace
Overslept (whoops!). Time allowed for only 2 miles instead of 4.
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tired 5 mi 01:07 13:26 pace
Windy!! Body felt tired today but I forced myself to run some. Felt better at the end.
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good Dread mill 1 mi 00:13:51 13:50 pace
Warm up walk/run before class. Body feels like a limp noodle after the whole thing.
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alright Interval work 5 mi 01:05 13:00 pace
.25 mile intervals. Felt sluggish. Possibly due to poor and minimal eating/drinking yesterday.
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good 4 mi 00:54 13:30 pace
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good Dread mill 6 mi 01:16 12:36 pace
Rainy and semi cold outside so I headed in. Legs still sore from Thursday but made it through. Some speed work to spice things up.
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good 4 mi 00:53 13:20 pace
Finally! A strong feeling run. Guess early morning runs are my thing right now. Time to work on speed.
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alright 3 mi 00:41 13:37 pace
Windy! Still a hard run but felt better than yesterday. Warmer temps are kicking my butt ... Body must start adjusting soon!
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blah 6 mi 01:25 14:12 pace
Frustrating run. Felt slow and sluggish. I'm blaming it on debyderation and I being nice (45 degrees at the start). Oh well. Better luck next time.
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alright 4 mi 00:53 13:21 pace
Saw 15 deer in 4 miles. Entertaining run for sure. Took it a little easy ... Still have some random leg pains.
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alright Dreadmill 8 mi 01:45 13:04 pace
Legs started to cramp up about 5 miles in. Need to be better on water intake throughout the week. Otherwise felt pretty good.
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alright Dread mill 3.5 mi 00:46 13:00 pace
Cut it a half mile short to get some legs in with friends from the gym. Feeling some random pains in the legs/ankle. Might need to take it easy for a bit.
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Danielle
