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Daniele logged 261 miles.

Last workout almost 7 years ago. Help get them back on track!

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Entries

  1. RUN
    good !st Church/River/Chenango St/... 19.5 mi 03:10 09:44 pace

    Okay

    • Nicki
      Nicki

      Way to go, Daniele!! You are so ready for Wineglass.

      almost 7 years ago Like

  2. RUN
    great River Rd/Kattleville Loop 7.53 mi 01:11 09:27 pace

    Aesome run! Cool and comfortable. Left knee started in at mile 5ish. Hard rub down and pain went away.

  3. RUN
    good CF to Stillwater to Greene an... 17 mi

    It went okay...def. started feeling it around mile 14ish.

  4. RUN
    good 5.76 mi

    Hot run...waited til later to run. House to Oak Hill to Kattelville to Prentice to Port to House

  5. RUN
    blah 14 mi

    Knee hurt at mile 6ish.

  6. RUN
    alright 1st church loop... 7.5 mi 01:07 08:56 pace

    not bad - knee hurt at mile 5. plantar fasciitis

    • Nicki
      Nicki

      Good job, Daniele. Is this one of your first runs since the Boilermaker?

      almost 8 years ago Like

    • Daniele V.
      Daniele V.

      No...my life has been a little crazy lately so I haven't posted my runs. I am a little behind for the Wineglass Marathon but hopefully after this week, I'll be all back on track. Thanks!

      almost 8 years ago Like

    • Nicki
      Nicki

      Good for you!! I was going to run Wineglass but didn't get my registration in on time.

      almost 8 years ago Like

  7. RUN
    blah 1st Church and school loop 3.5 mi

    terrible run - felt off

  8. RUN
    good port/oak hill/mix/brotzman/rt... 9.2 mi 01:29 09:40 pace

    All freakin' hills - I felt really good today. Great hill workout.

  9. RUN
    alright 1st church to end of river road 5.2 mi 00:46 08:48 pace

    thought I was going so slow...very humid, 85 degrees! heart rate a little high

    • Nicki
      Nicki

      Wow! That is a good pace for slow! What are you running next?

      about 7 years ago Like

    • Daniele V.
      Daniele V.

      Hi Nicki...I know, I really thought I was running like a turtle today. I have had a lot of stress the last couple of weeks so I think today I got it out. I am doing the Warrior race in Windham, NY in September and then the Wineglass Marathon in October. I looked at your race schedule and boy you are doing a lot. Good job on your mileage today. I barely got these miles in. My legs are a little tired and toes a little sore from Sunday. Someday we'll have to meet up!

      about 7 years ago Like

    • Nicki
      Nicki

      I am running Wineglass in October too! It is a recent decision - over the weekend - and so I am jumping into training for it big time. In addition to that, I made a goal earlier in the year to run a race a month, hence the race list. I will treat both the half in August and the 10 miler in Sept (this one will be hard as it is the day after my birthday) as training.

      about 7 years ago Like

  10. RUN
    good school/patch/airport/river an... 5 mi 00:48 09:36 pace

    first run after Boilermaker

  11. RUN
    good Boilermake 15K Road Race 9.3 mi 01:31 09:47 pace

    Very crowded run. Felt great 1st 6.5 miles. Downhills were awesome but extremely bottlenecked. Started cramping up at mile 6.5. I think it was due to being sick in the morning before getting to... read more

    • Nicki
      Nicki

      Great job, Daniele!! Did you have a blast??

      about 7 years ago Like

  12. RUN
    good 1st church to oak tree and back 2 mi 00:17 08:31 pace

    hot, hot run 95 degrees. getting ready for boilermaker

  13. RUN
    tired CF track 3 mi 00:28 09:28 pace

    incredibly way too hot to run tonight. Track and turf was about 100 degrees. Air really thick and heavy...

  14. RUN
    great oak tree to 1st Church 1 mi 00:08:45 08:45 pace

    Great last mile run!!