- Site:
- http://danielaistraining.blogspot.com
- Miles:
- 566 total / 261 in 2013
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Entries
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RUN
3 mi 00:30 10:06 pace
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RUN
6 mi 01:01 10:05 pace
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RUN
2.25 mi 00:25 11:20 pace
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RUN
2 mi 00:23 11:26 pace
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RUN
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RUN
2.04 mi 00:20 10:01 pace
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RUN
10 mi 01:47 10:44 pace
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RUN
alright 6 mi 00:58 09:37 pace
legs are tired.. got it done but I'm ready to taper
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RUN
alright 17.5 mi 03:00 10:17 pace
my mind wasn't in it... it was the best time I've ever had with this mileage but I was so preoccupied with other things I didn't really enjoy the run..
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RUN
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RUN
good 6 mi 59:33
run on the mill, too many ice patches and slush.
followed by yoga sculpt (with weights) -
FIT
- RUN
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RUN
good 3.57 mi 00:32 08:59 pace
TRACK: 3x1000mts with 200mt recovery in between then 2x400mts with 400mts recovery in between
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swim
great 1600 m 45:00 2715:46 pace
Fastest mile swim to date!
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RUN
6 mi 00:57 09:34 pace
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RUN
12 mi 02:03 10:15 pace
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RUN
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swim
great 1600 m 53:00 3198:34 pace
Daniela
Daniela
Loading people...
Taper is overrated :-)
about 1 month ago • Like
I know a lot of people hate it, but I'm pretty in tune with my body and generally taper happens right when it needs to happen... I enjoy it because I get to race strong! :)
about 1 month ago • Like • 1 person