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Daniel logged 113 miles.

Last workout about 7 years ago. Help get them back on track!

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  1. RUN
    Lake senba in mito 6 km 00:32 08:34 pace

    still my stomach is painful especially after running and after eating. next Tuesday I'm scheduled to have my stomach examined with a camera. hope they find out what's wrong with my tummy.

  2. RUN
    Lake senba in mito 5 km 00:24 07:43 pace

    steady fast pace run. it was really hot so I had to take a pit-stop at 4K to splash some water on my face. it felt good

  3. RUN
    blah Mito 8K 8 km 00:43 08:39 pace

    First long run in the morning since last year. Really exhausting!!

  4. RUN
    good Sakado short 4.5 km 00:24 08:25 pace

    Easy run.

  5. RUN
    Mito 8K 6 km 00:34 09:07 pace

    Interval training at Mito Senba-ko. managed to squeeze out one more 400M at 1.34 minute than last week.

  6. RUN
    Mito 6.6K 6.62 km 00:37 08:59 pace

    Legs felt like lead after Saturday night's drinking

  7. RUN
    Mito 8K 8 km 00:42 08:26 pace

    although it was still really hot, I managed to speed up the last bit of the run

  8. RUN
    Sakado short 4.5 km 00:22 08:01 pace

    First very hot day of summer. Lots of sweating.

  9. RUN
    good Mito 8K 8 km 00:42 08:26 pace

    Nice sweaty run. Today school has a culture festival with food and fun.

  10. RUN
    good Sakado short 4.5 km 00:24 08:34 pace

    Recovery run from yesterdays interval training. My legs felt good considering the intense interval training.

  11. RUN
    good Senba Lake mito city 6 km 00:34 09:07 pace

    Interval training. 6K with 6x400M at 4 minute pace. (100M@24seconds, 400M@1minute 36seconds). Last 400M was really tough but at the right pace and good posture. Did proper stretching afterward and ... read more

  12. RUN
    good Sakado short 4.5 km 00:23 08:13 pace

    Easy run. In preparation for tomorrow's interval training.

  13. VELO
    Uchihara-Iwase-Kasama 34.75 km 01:30 14.4mph pace

    easy ride. could have gone much further.

  14. RUN
    blah Sakado short 4.5 km 00:26 09:22 pace

    legs were heavy and still in recovery mode from Thursday.

  15. RUN
    good Mito 6.6K 6.6 km 00:33 08:02 pace

    Tried to finish strong with best time and did so feeling good.

  16. RUN
    blah Sakado short 4.5 km 00:24 08:25 pace

    Had to poop really bad so ran straight home and did cooldown after that.

  17. RUN
    good 6K senba lake 6 km 00:31 08:24 pace

    Knee still not really feeling 100%. Inner side of right knee seems bruesed. And on top of that it was 30C from 15C two days before.

  18. RUN
    good Mito 6.6K 6.6 km 00:36 08:52 pace

    Interval training Fartlek style. Didn't do a proper warm up and sprained my right leg.

  19. RUN
    alright Mito 6.6K 6.6 km 00:37 08:57 pace

    The first typhoon of this year to bring us heavy rain seemed to have passed until I was 10 minutes into my morning run. In a matter of 15 seconds whole buckets of water came pouring down. I conside... read more