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Daniel logged 1374 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    great Akron Marathon Relay 7.55 mi 00:54 07:12 pace

    So I was going to run my leg nice and steady then the next leg with my buddy. Then I said what the heck. I run my butt off every week so I can get a chance to run fast! Felt good.

  2. RUN
    good 70 easy with Hills 7.03 mi 01:05 09:12 pace

    My week of noncompliance. Stinks. Didn't quite get to 70 min, but got the 6x45 sec hills in.

  3. RUN
    good 55 easy 4 mi 00:37 09:07 pace

    Total guess on distances today and yesterday. Left Garmin charging at home. Oh well, that's why why run by effort right. Going to do my best to double it up tonight so I can get some more mile... read more

  4. RUN
    good 4.5 mi 00:41 09:11 pace

    60 with strides didn't happen. Traveling for work. Got in what I could. For some reason the roads in Windmere FL are slanted so such it actually sucks to run on them. Must be because of the oc... read more

  5. RUN
    good 80 min with strides 9.34 mi 01:20 08:34 pace

    Good day today. Varied up my route to get some more hills.

  6. RUN
    great 50 min easy 6.14 mi 00:53 08:34 pace

    Great run today. Feel pretty recovered from half a couple of weeks ago. It's amazing how good weather makes you feel like a Rock Star.

  7. RUN
    tired 50 Easy and humid 5.8 mi 00:51 08:47 pace

    A little guesstimate on the distance as my garmin didn't want to cooperate and I didn't want to stand around and wait tonight. Felt like stamina was not there tonight. Felt like I was run... read more

  8. RUN
    Wadsworth, OH 6.21 mi 00:55 08:49 pace

    60 easy with 10 by 30 sec strides. Pushed Mondays run until today and then had to cut it short. Looking forward to a solid rest of the week with some Yoga. Starting to realize how incredibly inflex... read more

  9. RUN
    good 70 Easy 8.1 mi 01:11 08:47 pace

    Nice run around town. Feels like fall is upon us.

  10. RUN
    Wadsworth, oh 6.02 mi 00:50 08:19 pace

    Easy 50 min. Started out easy and then picked it up. Sometimes you just gotta run.

  11. RUN
    good Shake out and Yoga 2 mi 00:18 09:13 pace

    Treadmill in hotel this morning and a little Yoga this even. Feel pretty good.

  12. RUN
    great River Run Half Marathon 13.1 mi 01:40 07:37 pace

    I had a great time running the the race today. Legs felt great and weather was almost perfect. This was a fast course with few turns and a nice elevation drop from start to finish.
    Executed plan fo... read more

  13. RUN
    good 40 slow 3.88 mi 00:36 09:19 pace

    Pre Race shake out. Feel pretty good. Forecast is for mid 60s and partly cloudy tomorrow. All looks good.

  14. RUN
    great 5 miles with 6x30 strides 5.01 mi 00:44 08:43 pace

    Good run. Nice weather.

  15. RUN
    Wadsworth OH 8.18 mi 01:06 08:02 pace

    15 warm with 5x20 sec strides then6x600m at 8k pace (7min/ mile) and cool down. Loved this workout this morning. Felt great from start to finish even though I had to cut cool down short to get to w... read more

  16. RUN
    good Slow 50. Loki 5.45 mi 00:52 09:37 pace

    Slow and steady. A bit humid but a nice night.

  17. RUN
    great 10 miles total 6 easy 4 at HM... 10.01 mi 01:21 08:08 pace

    Started off feeling great so I upped it a little on the first 6. Last 4 were good, but they felt more like 10k pace than HMP. Race is one day from tomorrow and I can't wait to see what I can d... read more

  18. RUN
    Wadsworth, OH 8.23 mi 01:10 08:32 pace

    8 miles with 4 @ HMP pace + 10 and 4x30 sec strides. I was wiped out after this run today. Heat and hills got me and I think my low mileage last week is messing with my head.

  19. RUN
    great Easy 60 minutes 6.82 mi 01:02 09:06 pace

    Legs felt good after last nights workout. Took the hilly route today for a little extra workout.