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Daniel logged 1937 miles.

Last workout over 1 year ago. Help get them back on track!

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Entries

  1. RUN
    good GMHS Loop 6.01 mi 00:58 09:38 pace

    Slowly getting back into the swing of running regularly again...

  2. RUN
    great Bolder Boulder 6.29 mi 00:47 07:29 pace

    Wow! A 10k PR-- I was not expecting that! Honestly, I really do love this race...

    • Lisa C.
      Lisa C. Great Performance
      Great Performance:

      Congratulations! It's my favorite too.

      over 1 year ago

  3. BTW, here is the final tally of consumption before/ during the Colfax Marathon last Sunday: two bowls of Cocoa Pebbles w/ soy milk, a bag of M&Ms, 6 Gus, 3 Sport Beans, 80 ounces of Gatorade an... read more

  4. RUN
    good Colfax Marathon 26.2 mi 04:46 10:54 pace

    Very painful, but I am quite pleased. In retrospect, I shouldn't have run a fast 5k the day before!

  5. RUN
    great Colfax 5k 3.18 mi 00:23 07:16 pace

    I swore I wasn't going to run this fast since I'm running the marathon tomorrow, but...

  6. VELO
    good Dinosaur Ridge 14.9 mi 01:22 10.9mph pace

    First bike ride in a very long time. Also, been wanting to go up to Dinosaur Ridge to read all of the markers and examine fossils. Two birds taken care of!

  7. RUN
    good 7 hills 8.83 mi 01:22 09:17 pace

    Taper, taper, taper... One week until Colfax.

  8. RUN
    good Clear Creek 4.76 mi 00:41 08:34 pace

    Serenaded by blackbirds and a rushing creek!