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Daniel logged 46 miles.

Last workout over 3 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    3.11 mi 00:34 11:02 pace

    Ugh

  2. Deadlift 275 5 4 3, plus lat pull and curls. Just getting steps today since it was leg day.

  3. RUN
    3 mi

    Three super slow treadmill miles

  4. Bench 215 3 w Michelle plus dips and press down. Gym was empty. So weird.

  5. Shared Photo

    Gym w Michelle this morning

  6. RUN
    3.1 mi 00:36 11:36 pace

    Run walk

  7. FIT
    good Deadlift

    Deadlift 275 5 5 5
    Rack pull 315 8, 355 3, 335 5

  8. Got a lottery slot to Chicago marathon. Can barely run five k now. Would be suicide. Still tempted.

  9. RUN
    great Run walk to pavilion 3.1 mi 00:32 10:15 pace

    20k steps today. Walked at zoo plus four or five miles on the trail.

  10. RUN
    good Park loops x 4 2 mi 00:20 09:45 pace

    Better than last week

  11. FIT
    great Lift w Michelle

    Press to 145 x3 x2, plus dumbbell rows and dips

  12. FIT
    good Lift w Michelle

    Deadlifts to 275*5*2, bench 185 9 5 5, pulldowns

  13. RUN
    good Run walk to pavilion 4 mi 00:43 10:41 pace

    Ran the first two, took a few walk breaks on the way back. Got snowed on.

  14. RUN
    tired Ran to trail 1.7 mi 00:18 10:27 pace

    Plus shoulder press to 135 x 7, rows and dips at lunch.

  15. RUN
    good Run 1.6 mi 00:16 09:55 pace

    Still sore

  16. RUN
    tired New watch 1.47 mi 00:14:42 10:00 pace

    Tired from Deadlifts

  17. FIT
    tired Deadlift

    Worked up to 275 3/5/3, plus abs, jump squats, and chin ups.

  18. FIT