You've got to login or join dailymile to do that
Daniel Meyer ran: I ran intervals indoo...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:35 time
- 13:24 pace
- 533 calories
good 2.61 mi 00:35 13:24 pace
I ran intervals indoors today but increased the speed of the running portions by half a mph. I got a nice burn off of it.