Daniel Meyer ran: I ran intervals indoo...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:35 time
  • 13:24 pace
  • 533 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 2.61 mi 00:35 13:24 pace

I ran intervals indoors today but increased the speed of the running portions by half a mph. I got a nice burn off of it.

almost 3 years ago