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Daniel logged 1422 miles.

Last workout about 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    tired country roads 8 mi 01:12 08:59 pace

    Too much heat and humidity

  2. RUN
    good country roads 6 mi 00:49 08:11 pace

    plenty o' sun and wind with 99% humidity

  3. RUN
    good Rock Cut 9.8 mi 01:53 11:32 pace

    Was good to run with the pack again

  4. RUN
    country roads 9 mi 01:20 08:55 pace

    easy run/long run. Bix training started.

  5. RUN
    good country roads 3.1 mi 00:22 07:12 pace

    Dakota 5K 6th overall

  6. RUN
    good Oakdale 3.1 mi 00:34 10:54 pace

    exploring possible 5K route. I think we have it

  7. RUN
    good country roads 6 mi 00:48 07:58 pace

    Flipper must have been out, it rained lightly.

  8. RUN
    good country roads 4 mi

    Haven't run in a while, just wanted to know everything still works

  9. RUN
    Country roads and Prairie path 9.6 mi 01:20 08:16 pace

    Two runs condensed into one entry. 4.6 in the morning and 5 in the evening.

  10. RUN
    good Rock Cut 8.3 mi 01:32 11:02 pace

    It was good to run with the pack again, it's been a long time.

  11. RUN
    good Prairie path 5.91 mi 00:51 08:40 pace

    Pec run club

  12. RUN
    good country roads 6 mi 00:53 08:49 pace

    easy run

  13. RUN
    country roads 6 mi 00:50 08:17 pace

    felt strong most of the run

  14. RUN
    good trails 13.1 mi 01:51 08:30 pace

    Literacy half for a new PR.

  15. RUN
    good Freeport streets and bike path 3.1 mi 00:23 07:32 pace

    First 5K of the season. Plenty to improve upon.

    • Jeanne
      Jeanne You're an Inspiration
      You're an Inspiration:

      Great run!

      about 1 year ago

  16. RUN
    good Blair Rd loop 6.65 mi 00:59 08:51 pace

    Tough running, Audrey helped with motivation.

  17. RUN
    tired country roads 9 mi 01:23 09:15 pace

    struggled to keep moving. wind didn't help much

  18. RUN
    good Rockford streets 6.2 mi 00:47 07:32 pace

    Warm weather something new.

  19. RUN
    good Pec run club 4.2 mi 00:41 09:45 pace

    Run, stairs, run, stairs, repeat...

  20. RUN
    good country roads 8 mi 01:07 08:24 pace

    felt like I pushed harder today