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Daniel logged 62 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. FIT

    METCON: “ Kandahar CASH ”
    Run 400
    Then 21-15-9
    Deadlift (185 / 125)
    Run 400

  2. FIT

    Benchmark WOD: " HELEN "

    Run 400
    21 KB Swings (1.5 / 1)
    12 Pull-ups

  3. FIT

    WOD: "Tabata This"
    Pull Ups
    Sit Ups
    Push Ups

  4. FIT

    Partner WOD: 50-40-30-20-10 Reps for time.

    Hand Release Push Ups
    Jumping Lunges
    Double Unders

    *It is not aggregate. Each partner must do each rep in each Rd, thus every athlete will do same amoun... read more

  5. FIT

    METCON: 21, 15 & 9
    KB Swings (1.5 / 1 pood)

  6. RUN
    blah 1.04 mi 00:08:45 08:24 pace

    As it turns out, running at any point while the sun is up here is tantamount to suicide.

    • Chris A.
      Chris A.

      Haha. Must....keep....going....

      Once you acclimate you'll be good

      over 6 years ago Like

  7. RUN
    tired Track Run 2.25 mi 00:18 08:00 pace

    First time running here in country, and it was no joke. I don't know what the elevation is, but after a mile of just cruising at under an 8:00/mile pace my lungs just caught fire and my form p... read more

    • Chris A.
      Chris A. Nice Job
      Nice Job:

      Good work man. Keep at it.

      over 6 years ago

  8. FIT
    alright 00:22

    Run 200
    10 Box Jumps
    15 KB Swings
    20 Wall Balls

    Third day in a row; my lower back was pretty much done after the 2nd round. Last in the class to finish and I dropped the weight ... read more

  9. FIT

    Back squat 5x5x5x5x5 (establish 5 Rep Max)

    *With extra time, create skill stations for athletes to work together and address their weaknesses
    (Double-Unders, Pull-Ups, Pistols, Overhead Squ... read more

  10. FIT
    alright 00:27

    Crossfit Workout:

    BAR CHIPPER (95,65)
    60 Bar Facing Burpees
    50 Deadlift
    40 Front Squat
    30 Sumo Deadlift High Pull
    20 Clean
    10 Jerk
    5 Snatch

  11. RUN
    good 4.87 mi 00:44 08:55 pace

    First day of PT with my unit. Pretty chill run, but may have rolled my ankle a little bit.

    • Daniel L.
      Daniel L.

      Not yet sadly. I have to by adult things like a bedframe, chairs and pots and pans. I'm waiting for my massive check from finance for my travel voucher

      over 6 years ago Like

    • Chris A.
      Chris A. Nice Job
      Nice Job:

      did you get a watch?

      over 6 years ago

  12. RUN
    good 1.5 mi 00:18 11:50 pace

    Is it just me or does it just decide to go from bearable to ungodly hot here at Fort Benning?

  13. RUN
    blah 2.73 mi 00:23 08:14 pace

    Oh man, I don't know what it was/is, but that was way harder than it should have been. Was at around 15:40 on the 2 mile mark.

  14. RUN
    good 2.45 mi 00:21 08:44 pace

    Cruising on Willard Hill, and it was good right up until I realized I dropped my key on the run.

  15. FIT

    30 minutes on an elliptical and some world series of abs

  16. RUN
    good Indoor track at the Y 2 mi 00:13:53 06:56 pace

    2 mile run focusing on form, then cooldown mile broken up into walk, jog and sprint followed by a quick ab workout. ~42 sec split on the second mile

  17. RUN
    alright 1.89 mi 00:12:43 06:43 pace

    Rehab run this morning prior to walking 9 holes of golf. Tiring run, but my foot feels good and I'm liking these new shoes.

  18. RUN
    good Augusta Half Marathon 13.1 mi 01:57 08:54 pace

    First half marathon. Now I have to see if I can beat it next time.

    • Daniel L.
      Daniel L.

      It was a challenge. Damned if I didn't beat Sunkist guy though

      almost 7 years ago Like

    • Chris A.
      Chris A. Congrats

      I had the exact same 1st HM time too. haha. Minus the cramping

      almost 7 years ago

  19. walk
    good Barton Field 5.8 mi 01:26 14:45 pace

    Heavy ruck march, murder on my feet

  20. RUN
    good 2.45 mi 00:20 08:04 pace

    Personal best for that stupid hill!