Daniel
I'm back! Sorry for the unannounced leave of absence, but I basically lost my job and had my two weeks of military training, which kept me busy enough to ignore posting. I've ran a little... read more
- Site:
- http://kysela.weebly.com/
- Miles:
- 299 total / 0 in 2013
- Goal:
Discover exactly what my body is capable of.
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Daniel logged 299 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
good 3.1 mi 18:12
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RUN
alright 13 mi 01:44 08:00 pace
Mini-double today, as I ran a cool down with my track kids and then hit the trails for 10. Felt decent, but my legs are still rough. Just as my pre-race routine was disturbed by flights and whatnot... read more
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RUN
alright 4.5 mi
Nice and easy. Out-of-town wedding over the weekend should give me a nice excuse to take 3 days off.
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RUN
good 7.4 mi 01:00 08:06 pace
I usually don't wait this long for my first post-race run, but here she was. Not bad, but definitely still feeling it.
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RUN
good 26.2 mi 02:59 06:49 pace
Not what I wanted but I am really happy with my race. The first hour wasn't bad (70° cloudy and windy) but then the clouds went away and the sun was quite bright and hot. The humidity was the ... read more
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Congrats:
Nice job, Daniel! Great pace!
about 1 year ago
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Daniel, sorry that I missed this earlier in the week. Congrats on a great time. Let me know when you are healed up so we can do some running.
about 1 year ago • Like
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- RUN
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RUN
great 6.5 mi 00:50 07:41 pace
I should be in Nebraska right now, but due to a flight scheduling mix-up I won't get in until late tonight. Which means my whole prerace routine will be off. So I ran this morning instead. It ... read more
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RUN
great 7 mi
Last track day. Did a 200@30s followed by a mile @ 6:38 and another 200 @ 32. Finally, my legs feel like they can turnover again. I'm starting to feel quite ready. It was also 82° out to give ... read more
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RUN
good 10 mi 01:15 07:27 pace
Winding down for the marathon. It was 77° here yesterday and I felt it. Current Lincoln forecast is 62°/83° with thunderstorms, which is disheartening because it went down to 57° / 78° a few days a... read more
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RUN
great 8.45 mi 00:56 06:37 pace
Confidence Run Today. I wanted to do something different, so I did 26 laps of the track as a race simulation run. It felt easy, so I was quite happy. I ran 13 laps at 6:38 pace, 7 at 6:27 pace, 5 a... read more
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RUN
good 8 mi 01:03 07:52 pace
Nice & Easy.
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RUN
great 12.1 mi 01:30 07:23 pace
Two weeks to go means it is officially taper time. I knew that it would be hard to run this weekend, but even so I knew I couldn't just take three days off either. I did manage to get this run... read more
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RUN
good 8 mi 01:01 07:37 pace
Nice and easy.
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RUN
alright 9.3 mi
I wanted to do something different today, so I settled on 16x200 with a 35 average (2 34's, 12 35's, 2 36's) with a 200jog rest (approx 1:10). I know/have seen my legs move faster, b... read more
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Great work, Daniel. I can't even count that high I would lose track, great work on the 200's.
about 1 year ago • Like
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RUN
good 7.7 mi 01:00 07:47 pace
Easy shake out run. Go away 80°, you are not my favorite temperature by far.
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RUN
blah 17 mi 02:12 07:45 pace
Long run on tired legs. This was a tough one to get through, both due to my legs being tired and the heat/humidity of the day. Good luck to those running Boston tomorrow. Given the weather, run a s... read more
Good run and good luck on the MCM training.
11 months ago • Like