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Daniel logged 86 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    Blast Fittness 5 mi 00:50 09:54 pace

    This was actually on the elyptical today. Did the hill climb on the machine and it definatly wore me out. Will be probably sticking with elyptical for the next few weeks so my knee can recover. ... read more

  2. RUN
    Greene Valley Forest Preserve 4 mi

    Went pretty slow, knee is still giving me problems. Mostly ran/ walked. Probably going to stick with cycling at the gym for a while. Other then the knee problems it was a nice run outside, actua... read more

    • Marty K.
      Marty K.

      Take it easy and don't push it. I'm going to wait for at least two more weeks before I start running again. The elliptical and spin has been giving me a real good workout the last few weeks.

      almost 6 years ago Like

  3. RUN
    blast fittness 4 mi 00:28 07:05 pace

    Run went well although been getting some outer knee pain in my left knee

  4. RUN
    Greene Valley Forest Preserve 4.5 mi 00:37 08:10 pace

    This was the first real run I had in snow so far this winter. I was excited to actually use my microspikes on the trail today.

  5. RUN
    blah McCollum Park 2 mi 00:14:35 07:17 pace

    Not a very good run. First time out since the 14 miler and my calves were not ready to get back to running. Going to do some serious stretching and hopefully I will be ready to run in a day or two.

  6. RUN
    good Waterfall Glen Forest Preserve 14 mi 02:00 08:34 pace

    Well this was officially the furthest I have run so far. My furthest prior to this was a half marathon. I was only going to do the 10 mile loop in the forest preserve but felt good and decided to... read more

  7. RUN
    great 6.13 mi 00:46 07:30 pace

    Great evening run from my house to downtown downers and back. This has been my normal "every day" route lately.

  8. RUN
    good Salt Creek Trail - Bemis Wood... 12 mi 01:38 08:09 pace

    I wanted to put in some solid miles today so I hit up the salt creek trail. It was a very cold and damp run but it was a good time. Lots of people on the trail

  9. RUN
    great 5.22 mi 00:37 07:01 pace

    cold and windy run!

  10. RUN
    Springbrook Prairie 6 mi

    Happened to be doing a lot of errands around Fox Valley so I thought I may bring my running gear along with and run the trail at Springbrook.

  11. RUN
    good Downers Grove 4.05 mi 00:29 07:08 pace

    Quick run before work this morning. Started off kinda sluggish this cold morning but got to a pretty good pace later one during the run.

  12. RUN
    good Springbrook Prairie trail 6 mi 00:46 07:44 pace

    Excited to get back to running in the snow!

  13. RUN
    alright Downers Grove 3.51 mi 00:26 07:31 pace

    Nice evening run, although I would have preferred a little less wind. Pace was a little slower then I would of liked due to the lack of light on most of the roads, but all in all a pretty nice run