Daniel Joseph
Felt pretty strong after a couple of days off. Weather is beautiful. A little creeky getting started and my calves are a little tight bu over all good run.
- Site:
- http://patchtech.net
- Miles:
- 1592 total / 411 in 2013
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Entries
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RUN
good Indian Creek trail 4.5 mi 00:53 11:46 pace
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RUN
blah 1.5 mi
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RUN
good 3.5 mi
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RUN
good 3 mi
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VELO
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Nice miles! Those gnats are so gross on the bike, they just stick all over you.
6 days ago • Like
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RUN
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RUN
blah 3.6 mi 00:41 11:23 pace
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RUN
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RUN
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Those calves are going to be a barking!!
12 days ago • Like
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RUN
alright 3 mi 00:38 12:39 pace
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VELO
alright 33 mi 02:25 13.7mph pace
north wind was kind of brisk coming home.
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RUN
alright corp wood 3.5 mi 00:44 12:31 pace
my lower shin/calf is hurting a little....to much pavement, think i will ride and give running a break for a couple days
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RUN
alright 3.3 mi 00:40 12:07 pace
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RUN
good Rosedale Park 2 mi 00:30 15:00 pace
A little run after my ride home to get the dog some exercise. The Frisbee golfers were pretty cool About me running through their game.
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Nice little brick. I think frisbee golf is cool, I see them at SMP
18 days ago • Like
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VELO
good evening commute 12.8 mi 00:55 14.0mph pace
new record time for my commute, HR was 149 avg and I don't feel any worse for the wear. Maybe my HR zones are correct.
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Groovy!!
18 days ago • Like
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walk
good 2 mi
barefoot walking at lunch
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VELO
alright 12.8 mi 00:58 13.2mph pace
Epic fail for eating 2 donuts after riding my bike to work.:(
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RUN
tired Rosedale mud 3 mi 00:45 15:00 pace
sort of bonked...I don't think i really bonked but my body did say WTF. Think I'm gonna have to ease into my new HR zones.
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FIT
alright 14 mi 01:00 04:17 pace
it was my first workout with my new training zones. I stayed add 150 or above for 30 minutes. With a 15 minute warmup and a 15 minute cooldown. It was kind of hard because I'm not used to goin... read more
Daniel Joseph
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Sweet run! You need some dirt therapy for those calves.
about 20 hours ago • Like