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Daniel Joseph logged 3029 miles.

Last workout about 2 years ago. Help get them back on track!

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Entries

  1. RUN
  2. RUN
    Run 6.57 mi 01:20 12:10 pace

    On Run at 5:48 PM, http://runmeter.com/c7754eaeab1857dd/Run-20150820-1617, Runmeter will speak your comments to me.

  3. RUN
    good Hills 4 mi 00:45 11:20 pace

    Rainy Hills, felt good but soggy

  4. RUN
    good Trailhawks Birthday Run at Cl... 12.5 mi

    A little hot but overall not bad....went slow at the beginning but finished faster

  5. RUN
    good lunch 6 6 mi 01:11 11:50 pace

    went faster than I probably should have but felt good and was having fun.

  6. RUN
    great 4 Oggs 4 mi

    Over all I felt good and pretty strong....not near as bad as I did last week....must have been tired from tri

  7. FIT
    great strength

    3 sets of strength exercises, felt pretty good. Did all the ground exercises at work, and took the dog to the park and did all the upright exercises there.

  8. RUN
    alright lunch miles 6 mi

    felt pretty good after the tired legs loosened up.

  9. FIT
    alright strength workout at work 45:00

    still super sore, knee started popping and I just did 2 sets

  10. RUN
    blah 3 mi

    3 rainy Oggs, very sore after the strength workout monday

  11. walk
    alright recovery walk after tri 2.7 mi

    still a little sore but good to get the blood flowing

  12. RUN
    Trolly Trail 13 mi 02:54 13:23 pace

    good