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Daniel logged 357 miles.

Last workout 11 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. RUN
    good Part of Naz route 2.46 mi 00:25 10:05 pace

    Need to get down to a 9 minute mile soon... very soon!

  2. RUN
    Galena trail 3.35 mi 00:40 11:55 pace

    Went on a run with 2 co-workers. They did a good job.

  3. RUN
    good some hills 3.17 mi 00:33 10:31 pace

    Good run with my cousin and son

  4. RUN
    good Gap trail 3.76 mi 00:41 10:51 pace

    Good run in the heat of the day, just before my son's ball game at Phillips Park.

  5. RUN
    good Hill activity of Mt. Vernon 3.5 mi 00:38 10:45 pace

    Ran the same hill route this morning as I ran yesterday and shaved 2 minutes off the total time. I feel pretty good about that. Additionally, this week is the most activity I've had for any ... read more

  6. RUN
    good Some hill activity of Mt. Vernon 3.5 mi 00:40 11:22 pace

    Ran from my house, down the hill to the water park then back up the hill. From there went up the hill towards 5 points and even faced the steeper hill by Memorial Gardens. Finished off with 1.2 m... read more

    • Cindy W.
      Cindy W.

      Great job...love running in MV!

      over 1 year ago Like

    • Daniel H.
      Daniel H.

      I'd like to go out running with the Running buddies... but I just am not up to the same pace.... yet! :-)

      over 1 year ago Like

    • Dave P.
      Dave P.

      Keep doing this and you'll be back in no time.

      over 1 year ago Like

  7. VELO
    good Kokosing Gap Trail 10 mi 00:55 10.9mph pace

    Great bike ride with my son.

  8. RUN
    good Gap Trail 4.06 mi 00:47 11:27 pace

    4 mile run with 8 reps (10 / rep) of push ups at each 1/2 mile marker. Pretty decent method to break up the run and work on the upper body at the same time.

  9. RUN
    alright Sunbury area 3.51 mi 00:41 11:40 pace

    Trying to get back into running!

  10. RUN
    great MV Schools Levy 5K 3.11 mi 00:30 09:35 pace

    Great run and turn out in support for the MV City Schools levy! 9 year old son ran the race also and came in at 29:17

  11. RUN
    good MV square loop 3.14 mi 00:34 10:42 pace

    Good

  12. RUN
    good Kokosing Trail 4.07 mi 00:45 11:10 pace

    I ran and did 5 pushups at every mile point. At the same time, my son rode his bike next to me.

  13. RUN
    good Naz 5K - Diaper Dash 3.11 mi 00:37 12:01 pace

    Ran the Diaper Dash with my son and daughter. My son came in at 31:24 and I stay with my daughter for her 1st 5K and she came in 3 seconds behind me.

  14. RUN
    good MVNU 5K route 3.11 mi 00:33 10:32 pace

    It felt pretty good to get out for a run again. This is the first time since the Labor Day "Run 4 the Health of It" event that I've gone out for a run. It's not because of any... read more

    • Daniel H.
      Daniel H.

      Oops... I must correct myself. The last time I ran was 5 miles in October with Tony B... 3 days before our house fire. :-/

      almost 2 years ago Like

  15. RUN
    great Run with fellow DMCer in West... 5 mi 00:51 10:11 pace

    Great run with Tony B in his neighborhood trails. First run since the Labor Day Run 4 the health of it!

    • Tony
      Tony

      Thanks for the meetup today Daniel. It was fun to have some company for a lunch time run.

      about 2 years ago Like

    • Dave P.
      Dave P.

      Nice job!

      about 2 years ago Like

  16. RUN
    great Run 4 the Health of It - West... 4 mi 00:39 09:38 pace

    Pretty good run and a great turn out for the Run DMC group!

    • Dave P.
      Dave P.

      Good job and definitely a good group there today.

      about 2 years ago Like

  17. RUN
    good Millersport Sweet Corn Festiv... 3.11 mi 00:32 10:18 pace

    Ran with my son again in this one. He stayed with me since it was a new area, so he came in ahead of me by 1 second. Also, part of this run was that it was during a storm. The storm started abou... read more

    • Daniel H.
      Daniel H.

      I wore my Run DMC shirt hoping to meet up with some other DMCer's like @Reverend Run V.

      about 2 years ago Like