Daniel
Went on a run with 2 co-workers. They did a good job.
- Miles:
- 348 total / 47 in 2013
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Entries
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RUN
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RUN
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RUN
good Gap trail 3.76 mi 00:41 10:51 pace
Good run in the heat of the day, just before my son's ball game at Phillips Park.
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RUN
good Hill activity of Mt. Vernon 3.5 mi 00:38 10:45 pace
Ran the same hill route this morning as I ran yesterday and shaved 2 minutes off the total time. I feel pretty good about that. Additionally, this week is the most activity I've had for any ... read more
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RUN
good Some hill activity of Mt. Vernon 3.5 mi 00:40 11:22 pace
Ran from my house, down the hill to the water park then back up the hill. From there went up the hill towards 5 points and even faced the steeper hill by Memorial Gardens. Finished off with 1.2 m... read more
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VELO
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RUN
good Gap Trail 4.06 mi 00:47 11:27 pace
4 mile run with 8 reps (10 / rep) of push ups at each 1/2 mile marker. Pretty decent method to break up the run and work on the upper body at the same time.
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RUN
great MV Schools Levy 5K 3.11 mi 00:30 09:35 pace
Great run and turn out in support for the MV City Schools levy! 9 year old son ran the race also and came in at 29:17
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Great to see you there today!
about 1 month ago • Like
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RUN
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RUN
good Kokosing Trail 4.07 mi 00:45 11:10 pace
I ran and did 5 pushups at every mile point. At the same time, my son rode his bike next to me.
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RUN
good 2.15 mi 00:21 09:58 pace
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good Naz 5K - Diaper Dash 3.11 mi 00:37 12:01 pace
Ran the Diaper Dash with my son and daughter. My son came in at 31:24 and I stay with my daughter for her 1st 5K and she came in 3 seconds behind me.
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good MVNU 5K route 3.11 mi 00:33 10:32 pace
It felt pretty good to get out for a run again. This is the first time since the Labor Day "Run 4 the Health of It" event that I've gone out for a run. It's not because of any... read more
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Oops... I must correct myself. The last time I ran was 5 miles in October with Tony B... 3 days before our house fire. :-/
7 months ago • Like
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RUN
great Run with fellow DMCer in West... 5 mi 00:51 10:11 pace
Great run with Tony B in his neighborhood trails. First run since the Labor Day Run 4 the health of it!
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RUN
great Run 4 the Health of It - West... 4 mi 00:39 09:38 pace
Pretty good run and a great turn out for the Run DMC group!
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Good job and definitely a good group there today.
10 months ago • Like
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RUN
good Millersport Sweet Corn Festiv... 3.11 mi 00:32 10:18 pace
Ran with my son again in this one. He stayed with me since it was a new area, so he came in ahead of me by 1 second. Also, part of this run was that it was during a storm. The storm started abou... read more
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I wore my Run DMC shirt hoping to meet up with some other DMCer's like @Reverend Run V.
10 months ago • Like
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RUN
alright MVNU 5k path 3.11 mi 00:34 10:53 pace
Decent run. Wish I could get the determination to just go run to run and not worry about time.
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good The Foundation for Knox Commu... 3.11 mi 00:30 09:36 pace
Really good run considering I have not gone out for a run in over 3 weeks and last week I twisted my ankle! But my oldest son also ran in this and just beat the snot out of me! :-) He came in at... read more
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Good job Daniel.
10 months ago • Like
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RUN
alright through town 2.68 mi 00:28 10:28 pace
Ran from Memorial Park in MV to my house. It's just under 3 mile?!?! I need to start doing some round trip runs like this instead.
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Nice run!
11 months ago • Like
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Way to get after the hills.
10 days ago • Like