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Danny logged 1100 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    great Clement 10 mi 01:14 07:21 pace

    1 easy, 3 mile tempo @ 6:10, 1.5 easy, 8 * 1 min on/off @ 5:32 avg, long cool

  2. RUN
    great 3 mile pm shakeout 3 mi 00:24 08:07 pace

    Half mile @ 5:27 pace, rest was easy.

  3. RUN
    great Sloan's lake 9 mi 01:00 06:37 pace

    7 mile elevated,1 @ 5:49, 1 cool down.

  4. RUN
    great Out the door 3 mi 00:20 06:41 pace

    Smokey outside.

  5. RUN
    good Shakeout 1 mi 00:09:11 09:11 pace

    Easy.

  6. RUN
    alright Waterton with Tom, John, and ... 13.2 mi 01:34 07:09 pace

    Really struggled from 10-13.2 dropped from 6:40 ish to 7:40 ish, a little out of shape endurance wise.

  7. RUN
    great Out the door PM 3 mi 00:23 07:47 pace

    Easy running to shakeout.

  8. RUN
    great Highline am 10 mi 01:15 07:31 pace

    Run with Matt D, John, and Tom.

  9. RUN
    great Crown Hill 9 mi 01:00 06:40 pace

    Feeling great, as for the knee, it feels fine. Easier to go faster the longer I get into the run. Felt amazing today!

  10. RUN
    great Easy 5, .5 hard, .5 semi hard 6 mi 00:42 07:01 pace

    Hard half mile @ 5:21, total for last mile 5:41.

  11. RUN
    great Belmar 4 mi 00:27 06:40 pace

    Haven't lost any speed! Nope! 5:58 to end it, followed by some strides post run.

  12. RUN
    great Kendrick Lake 6 mi 00:42 06:58 pace

    4 miles @ 6:42, 3 * 1 min on/off (on @ 5:30ish), 1 mile cooldown.

  13. RUN
    good First run in a week 3 mi 00:24 07:56 pace

    I feel slow, heavy, fat, and hot... but knee feels good. Ready to get going again, knee feels good, stretching 30 minutes a day has helped with flexibility a lot!

  14. VELO
    great Waterton 12 mi 01:36 7.5mph pace

    Pacing Drew on the bike, knee feels fine. Will try to run tomorrow!

  15. walk
    good Puppy walk! 2 mi 00:40 19:51 pace

    Knee felt fine, should be running soon! No rush though, need to heal.

  16. Either have a small tear my right meniscus or it is just strained. Have to take the week off of running... good news is, if I continue to stretch and ice, I will be all healed in a week. Going ba... read more

  17. RUN
    great BolderBoulder 6.29 mi 00:41 06:27 pace

    Knee problems, lungs felt felt good running 5:50 ish through 1.5 miles, knee didn't however. Ran training pace to the finish. I thought I was healed... : ( I think I could have dipped below 3... read more

  18. RUN
    good Kenyan jog shakeout run 2 mi 00:17 08:31 pace

    4 strides, rest was easy easy easy.

  19. RUN
    great Easy with john and Matt s 7.12 mi 00:53 07:25 pace

    3 * 1 min @ 5:24-5:43