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Daniel logged 1076 miles.

Last workout over 6 years ago. Help get them back on track!

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Entries

  1. VELO
    great Trainer 9 mi 00:45 12.0mph pace

    Sufferfest Angels w/o. This one is all about the hills and really kicks my bu**! But IWBMATTKYT. This ain't no spinning class video. If you don't know, check em out: ... read more

  2. RUN
    great Lake Loop 3.25 mi

    Slow recovery run in zone 1 - 2, not supposed to push the 2. Really hard to keep the HR down there.

  3. FIT
    great Gym 00:45

    Good lower body w/o. hit the butt busters hard.

  4. swim
    Outdoor Pool 1400 yd 00:32 40:13 pace

    nice swim w/1K TT main set. lowered 100/yd time to 1:43. Now if I could just translate that to the open water, we'd be good.

  5. swim
    great Race recon 400 yd 00:08:00 35:12 pace

    no wetsuit. lake is warm, swim is short! Herewegoyo!

  6. RUN
    great Race recon 1.5 mi 00:13:00 08:39 pace

    slight uphill before downhill to finish.

  7. VELO
    great Race recon 4.3 mi 00:15:00 17.2mph pace

    spinning one loop of the sprint course. gonna be fun!

  8. VELO
    alright Sufferfest 16 mi 01:10 13.7mph pace

    Hill intervals on the trainer. “Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” Kahlil Gibran

  9. swim
    good Lake Sammamish 1500 yd

    Good swim. loving my new @xterrawetsuits. still completely clumsy getting out of it though. I'm thinking T1 is going to be a...challenge...let's just say.

  10. Shared Photo

    Today's swim. Perfect- rain, sun and free advice from the guys on the dock!

  11. RUN
  12. RUN
    alright Parkway out and back 6.9 mi

    Straight up tempo for the last 3 mi. Hit the right HR, but the pace was off. Feeling the effects of the ride on Sat. I'm thinking...

  13. Shared Photo

    Fellow athletes on the Flying Wheels Summer Century 2011

  14. VELO
    great Flying Wheels 49.5 mi

    Great way to get in the saddle time. Decent turn out for a gloomy day in the PNW. Not much road rage given the amount of riders on small country roads. Great people and beautiful scenery. And a 16.... read more

  15. VELO
    alright BRICK [bike/run] Intervals in... 15.5 mi

    Need to get my head examined: these Hurt!

    THE PLAN:
    Warm-up: Bike for 15 minutes elevating heart rate to the 3 zone. Transition to a 400-meter run at 10k pace.

    Main set: Transition back to the ... read more

    • Mike S.
      Mike S.

      What an insane workout! Good job!

      over 6 years ago Like

    • Daniel
      Daniel

      Thanks! It's one of those Training Peaks w/o's by Joel Friel and Co. 3rd time I've done it and not the last;-) Cheers!

      over 6 years ago Like

  16. VELO
    great Around the Lake with J 6 mi

    Just a little break from the screens. Still waiting for that sun to come out here in Seattle!

    • Mike S.
      Mike S.

      Does the sun shine in Seattle? :-) That Sleepless movie made me think it never does. Good Run!

      over 6 years ago Like

  17. FIT
    great Weight Room 00:40

    Killer set :: legs + core. Nailed it.

  18. swim
    great Outdoor Pool 2100 yd

    Great workout : : Fists & Paddles & drill, drill, drill!

  19. RUN
    great Weowna Trail Run 5.47 mi

    LSD on the trail. The idea was to hold HR below zone 3, but...the sun came out and forgot!

  20. FIT
    great Gym 00:45

    Pushing big iron. 5X5s. Looking forward to tapering-off the heavy stuff.