384 total / 0 in 2019

2012 Boulder Ironman 70.3 Relay - Dad = Swim, Brother = Bike, Me = Run. I also want to officially break 2 hours for the half marathon at this event.

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Daniel logged 384 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    good To Pukwana and back 22 mi 04:44 12:53 pace

    I did some distance this morning. A bit much actually... Blisters on my feet..

    I ran at my comfortable distance pace for the first mile, then I walked until the timer hit 13 minutes, then I ran th... read more

  2. So, I kind of dropped off the face of the... Dailymile... Sorry about that. I've been really super busy, too busy in fact, but not too busy to run. Never too busy to run.

    In a nutshell, here... read more

  3. RUN
    good Garmin 405! 4 mi 00:36 09:02 pace

    Instead of reading about my run, look, it's the 405 for $140!

    ... read more

    • Daniel F.
      Daniel F.

      Now that I think of it, that might be a typical price these days. I don't know. When I bought mine it was like $400

      about 7 years ago Like

    • Julie W.
      Julie W.

      That's funny! Isn't that how everything works?! Great run Daniel!

      about 7 years ago Like

  4. RUN
    good Easy 4 4 mi 00:36 08:52 pace

    Good run

  5. RUN
    good bamph 4 mi 00:36 08:56 pace

    First run in a week, due to getting a sickness from my students. (again) I wasn't exactly sure how far I'd go, because I'm redoing this week anyways, ended up only doing 4, but they ... read more

  6. RUN
    good Around Town 8 mi 01:17 09:36 pace

    This week I figured out I need to do a better job at work, and raise my expectations for my students. Instead of going on my Wednesday run, I sat and stressed over how to do this. I continued to co... read more

    • Julie W.
      Julie W.

      Nice run Daniel! Great pace even having to stop a few times early on! I'm glad you had some time to be stress free!

      about 7 years ago Like

    • Mike W.
      Mike W.

      You gotta find some balance man. Keep it grounded and try not to be so stressed (i know, easier said than done). Great miles though!

      about 7 years ago Like

  7. RUN
  8. RUN
    great Through town and across the b... 6 mi 00:53 08:50 pace

    It was a long, but wonderful working weekend, and a 6 mile run in the breezy 30 degree night was a perfect finish.

    • Jim

      Nice run!

      about 7 years ago Like

    • Julie W.
      Julie W.

      Brrrrrrrr....very speedy in the chilly weather Daniel! Great job getting out there and running!

      about 7 years ago Like

  9. Gear Reviews!

  10. RUN
    good STJ to Cedar Shore and Beyond 8 mi 01:15 09:20 pace

    It was good. I felt great start to finish. My pace is slower due to the 30 mph winds.

    • Julie W.
      Julie W.

      Wow! Great pace with such crazy winds! Nice running Daniel!

      about 7 years ago Like

    • Mike W.
      Mike W.

      The winds were only 30mph...can't you go a little faster? lol

      about 7 years ago Like

    • Jim

      Great pace, nice running!

      about 7 years ago Like

  11. Soon to come: Gear Reviews on:

    Garmin Forerunner 405 CX
    Amphipod RunLite 4 Hydration Belt
    Asics Nimbus 12's
    Nike Dri-FIT Compression Shorts
    UA Compression Shorts
    Zensah Knee Sleeves
    Zensah Ul... read more

  12. RUN
    great 6 mi 00:54 09:03 pace

    I found a new route. It was absolutely great!

    • Julie W.
      Julie W.

      It's always fun for me when I run in new places! Great running Daniel!

      about 7 years ago Like

  13. RUN
    good 4 mi 00:37 09:18 pace

    I had forgot to log this run. It was fine.

  14. RUN
    good Around Town 4 mi 00:37 09:17 pace

    Easy run to end a long (but good) weekend at work.

  15. RUN
    great Run Against Racism 5K 3.1 mi 00:22 07:05 pace

    It was great. The event was sponsored by my work, with about 250 participants. While we didn't exactly have winners, losers or a race clock, the distance was accurate. After I finished, I ran ... read more

  16. RUN
    good Around Town 4 mi 00:33 08:07 pace

    Instead of breaking from my training plan because it's too easy, I've spent the past few runs finding big hills to run up. Given hills are stressful on the body in their own way, I went f... read more

  17. RUN
    great Slow start, steep hill, and a... 4 mi 00:35 08:51 pace
  18. RUN
    great To the top of Roam Free Park,... 4 mi 00:34 08:32 pace

    I couldn't wait until tonight. I felt better shortly after my recovery run. I ran the biggest hill in town, to the top... twice. It was great.

  19. RUN
    tired Bah! 1 mi 00:16 15:30 pace

    I confused my dense feeling muscles for them feeling strong. I went for a run this morning, only to find the dense feeling was them still being sore from running that 8 miler too fast. I decided to... read more

  20. RUN
    good Week 3 LSD 8 mi 01:10 08:45 pace

    This week was a high milage week for me. Next week is a planned recovery week, which is just a repeat of week 1. The run went well. I wasnt in the best shape starting it, but I stayed springy for ... read more

    • Julie W.
      Julie W.

      Super speedy Daniel! Wow you are doing great! Also...Go Dad!!!!!

      about 7 years ago Like