Daniel
Heading back across the bridge. Miaoli Taiwan.
- Miles:
- 1603 total / 633 in 2013
- Goal:
Sub 22:00 5K | Sub 46:00 10K | Sub 1hr:40 Half | Sub 4:00hr Marathon | 1500 Miles in 2013 | Complete an Ultra-Marathon in 2014
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Entries
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2 people liked what Daniel shared
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Miaoli.
4 people liked what Daniel shared -
RUN
Somewhere near Tai-an Townshi... 5 mi 00:45 08:56 pace
Rural Taiwan. Ran up and down a steep road cut into the dense jungle covered mountain alongside a river. Passed through two small towns en route. No idea yet how much vertical climb I did but its s... read more
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Wow, you are a brave man ! You could have been lost forever !
about 23 hours ago • Like
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great run, Daniel!
about 20 hours ago • Like
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Snakes and dogs , like running in NYC. 1000 vertical, that is a workout, great job.
about 6 hours ago • Like
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RUN
good Taichung Hotel Treadmill of D... 3.9 mi 00:35 08:58 pace
It's a fancy hotel. There's a tv in the shower. You guys can't turn the AC on in the gym? Sweated my bells off. Sheesh.
In other news: running on a treadmill sucks, but its nasty ou... read more
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RUN
Taipei airport hotel. 3.5 mi 00:33 09:25 pace
15 hour flight. Arrive at 5:30am. Not getting picked up until noon. Check into hotel. Check out gym. Hey, nice looking treadmills. But I can't. Just ran a tough half yesterday. Exhausted from ... read more
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RUN
great Brooklyn Half Marathon. 13.15 mi 01:44 07:56 pace
Um, so...yeah. That happened. Snuck into the 1st wave. Ran with Sam A. nearly the entire way. Just kept a nice consistent 7:55-8:00 min pace the whole way. Negative splits. Starting feeling pretty ... read more
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Congrats:
I knew you could do it ! What an amazing accomplishment ! Even more amazing you snuck into the first wave. That's pretty hard with NYRR. Enjoy your trip.
5 days ago
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Great Performance:
Awesome pace for a half! Great job!
5 days ago
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nice! very consistent pace and a negative split
4 days ago • Like
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Tomorrow's Brooklyn Half Marathon may be the largest in the world. I've heard that they are now over 25,000 runners and may be heading to 37,000 in the future.
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OMG, thanks, I am # 36,000 or so. Maybe I am in next yrs race.. LOL
6 days ago • Like
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I should have waited till next year... The only good thing today was meeting you. :)
5 days ago • Like
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Damn James, sounds like you're disappointed in your race today. Don't be. Maybe you just had an off day. It's not exactly an easy course and you're unfamiliar with it. That last stretch, while pretty flat just seems to go on forever. Your training has seen some huge gains in the last few months. Keep at it. You'll be PRing soon enough.
5 days ago • Like
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RUN
good Nervous energy run 4.03 mi 00:36 08:57 pace
Slow warm up. Took the hill at HM pace. Easy back down. I'm still not at 100% but pretty close.
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That's a crawling taper pace, smart. Still feeling the effects of your puddle jumping "singing in the rain " run... That's a lesson learned.. I'll be in touch for tomorrow.
6 days ago • Like
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Good Luck:
You can do it !!
6 days ago
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RUN
good Taper time 5.18 mi 00:45 08:46 pace
Starting my mini-taper for the BKLYN Half. A little stiff from yesterday's tempo but the perfect running weather made up for any discomfort.
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that's a healthy dose of taper... looking good.
8 days ago • Like
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RUN
great HM Pace Trial 6.15 mi 00:50 08:08 pace
Ran with the Fatsos--so I was expecting a nice super-slow run this morning. Mark grabbed me and we peeled off for a tempo. Ended up running 6+ at just about my projected HM pace.
Even though I wa... read more
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RUN
good Allergies 5.18 mi 00:44 08:30 pace
Wow. Perfect day. Mother's Day duties forced me to squeeze the run in later than I like.
Park was packed. Allergies were awful.
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RUN
good Muggy but good 11.05 mi 01:36 08:42 pace
Feeling a bit more optimistic about my prospects next week after this run. Not overly optimistic, mind you. But my glute/hip issue, while a bit annoying and awkward for the first few miles, isn... read more
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Great run!
12 days ago • Like
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Nice hilly run. I didn't know you had a hip / glute issue. What exactly is wrong ? Be careful out there. And I think 1:48 or even better is good for you next week !
12 days ago • Like
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@Shannon: just a minor glute strain from a failed puddle jump on Tuesday. Doesn't hurt. Just a bit stiff.
12 days ago • Like
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- RUN
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RUN
good Torrential Rain 5.22 mi 00:43 08:19 pace
Heaviest rain I've ever run in. Planned for 8 but I was so soaked and my shoes were wet and pretty damn heavy so I pushed the pace and called it a day at 5 or so.
Ran through some deep puddle... read more
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RUN
alright Another cold. 3.56 mi 00:32 08:53 pace
4th cold of the year. This time in LA. Managed a short run in the rain.
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RUN
good Silver Lake Reservoir 10.07 mi 01:30 08:53 pace
In LA again. Would have liked to to 12 miles, but four loops of the reservoir is enough thank you. Air quality was good and it was reasonably cool, which helped keep things easy. Bumped it up to ma... read more
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Great run in the Torins, I'm surprised by the good air quality in LA :) Silver Lake sounds like a retirement community LOL...
19 days ago • Like
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Nice Job:
Nice run,you're lucky to be able to so many different routes.
19 days ago
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@James: Silver Lake is the very opposite of a retirement community. It's hipster heaven. The best part about running he reservoir is the people watching. @Ray: yeah I can't complain though getting to and from these locations is often a pain. Look out for my posts in a few weeks when I'm all over Taiwan and China.
19 days ago • Like
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RUN
good Loop 5.16 mi 00:44 08:32 pace
No hits; no runs; no errors. Not as strong as yesterday, but did pick up the pace a tiny bit. Also I'm pretty sure my Hokas are shot--getting that odd feeling in the ankles when you're sh... read more
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Out here, By the time 8:15 can along "kids on the bus" it was 51*. :( Your area is usually warmer by about 5-10 degrees. Must have been real nice for your run.. I thought you were retiring those platform shoe Hoka's LOL. What king of mileage did you get on them.? Nice run.
22 days ago • Like
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I'm probably a bit over 600 miles on them. Just ordered another pair.
22 days ago • Like
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the cadence and the guides are only fond memories..
22 days ago • Like
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- RUN
Loading people...
Cool , a visual ! Where are the snakes ?
about 1 hour ago • Like