- Site:
- http://www.daniel-barefoot-runner.com/
- Miles:
- 809 total / 0 in 2013
- Goal:
Courses sur route et trails urbains, pieds nus / All urban and road races, always bare feet.
Daniel A Dubois ran: Vitesse sur route (ap...
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- 3 miles
- 00:29 time
- 08:41 pace
- 447 calories
- details
alright
Road
5.4
km
00:29
08:41 pace
Vitesse sur route (après petit jogging + relaxation), pieds nus, 200 foulées courtes/min,... ça, c'est fait !! / Speed workout (first jog and relaxation), bare feet, 200 short strides/min, a bit tough but glad !!
good speed work it's not always easy doing speed work nice job
over 1 year ago • Like • 2 people
Run like something's chasing you!! Really gets your blood pumping. I approve! :)
over 1 year ago • Like • 3 people
Thank you Kirsten and Mary !! My goal is near 5:00/k pace... for my next race in 3 weeks ! I like that job, with great sensations under feet !...
over 1 year ago • Like • 1 person
"Tough but glad" - lovely!
over 1 year ago
Today is my rest day. It's difficult to stay on rest, my feet are getting jumpy with such talk of speed word. I have to tell my feet now to calm down, we'll do speed work too on an other day soon. Happy running!
over 1 year ago • Like • 1 person
@ Caity : thank you very much !! I'm very sincere : this is not suffering, it's enjoyment, I like this !!... but you know as well as me Caity !! ;-)) @ Patrick : I'am very happy to motivate you, just with my simple words !.. I love the feelings of speed : the fast and strong contact with the ground... Running on our two bare feet, it's really great !...
over 1 year ago • Like • 1 person