Daniel A Dubois ran: Vitesse sur route (ap...

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  • 3 miles
  • 00:29 time
  • 08:41 pace
  • 447 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
alright Road 5.4 km 00:29 08:41 pace

Vitesse sur route (après petit jogging + relaxation), pieds nus, 200 foulées courtes/min,... ça, c'est fait !! / Speed workout (first jog and relaxation), bare feet, 200 short strides/min, a bit tough but glad !!

  • Kirsten L.
    Kirsten L.

    good speed work it's not always easy doing speed work nice job

    over 3 years ago Like2 people

  • Mary
    Mary

    Run like something's chasing you!! Really gets your blood pumping. I approve! :)

    over 3 years ago Like3 people

  • Daniel A D.
    Daniel A D.

    Thank you Kirsten and Mary !! My goal is near 5:00/k pace... for my next race in 3 weeks ! I like that job, with great sensations under feet !...

    over 3 years ago Like1 person

  • Patrick F.
    Patrick F.

    Today is my rest day. It's difficult to stay on rest, my feet are getting jumpy with such talk of speed word. I have to tell my feet now to calm down, we'll do speed work too on an other day soon. Happy running!

    over 3 years ago Like1 person

  • Daniel A D.
    Daniel A D.

    @ Caity : thank you very much !! I'm very sincere : this is not suffering, it's enjoyment, I like this !!... but you know as well as me Caity !! ;-)) @ Patrick : I'am very happy to motivate you, just with my simple words !.. I love the feelings of speed : the fast and strong contact with the ground... Running on our two bare feet, it's really great !...

    over 3 years ago Like1 person

  • Caity M.
    Caity M. You're an Inspiration
    You're an Inspiration:

    "Tough but glad" - lovely!

    over 3 years ago