Miles:
2706 total / 628 in 2014
Goal:

To get back near these again: Pre-injury PRs 22:19 5K 29:09 4M 38:21 5M 46:46 10K 1:19:04 10M 1:43:54 HM 4:09:37 26.2

Daniel A. did a fitness workout: Inspired by this: htt...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 00:33 time
  • 0:00 pace
  • 0 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
blah RushFit Bootcamp 00:33

Inspired by this: http://www.gsprushfit.com/

5 rounds, 7 sets total. So many exercises and so fast I don't remember it all. I left a pool of sweat and spit on the gym floor. Intense!