Miles:
1097 total / 171 in 2013
Goal:

I'm on a journey back to running after knee surgery in November 2012. I'm now trying to get back running regularly and building a weekly base mileage.

Daniel A. did a fitness workout: Inspired by this: htt...

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  • 0 miles
  • 00:33 time
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    • Currently /5 Effort.
    effort /5
blah RushFit Bootcamp 00:33

Inspired by this: http://www.gsprushfit.com/

5 rounds, 7 sets total. So many exercises and so fast I don't remember it all. I left a pool of sweat and spit on the gym floor. Intense!

about 1 year ago