Miles:
2958 total / 880 in 2014
Goal:

To get back near these again: Pre-injury PRs 22:19 5K 29:09 4M 38:21 5M 46:46 10K 1:19:04 10M 1:43:54 HM 4:09:37 26.2

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  • 18 miles
  • 02:26 time
  • 1579 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. FIT
    good Riviera Fit Poplar Plaza 01:20

    15 mins ab wheel and bicycle crunches
    65 mins weights, total upper body (made up for alight week)

  2. VELO
    good Germantown Bike Route 18.26 mi 01:06 16.6mph pace

    Rest period, broken.

  3. So I don't work out for a few days and I finally drop 6 pounds over the last week. Imagine that.

    • Shelly
      Shelly

      Happens to me too. Sometimes our body just needs a break. Plus muscle holds water so relaxing the muscle allows for a small weight loss. Dont be surprised if you gain some back but enjoy the loss!!!

      4 days ago Like1 person

    • Trent L.
      Trent L.

      That's why it's good to offset not exercising with copious amounts of peanut butter and cheese.

      4 days ago Like1 person

  4. RUN
    tired Breakaway Training Run 5.02 mi 00:52 10:24 pace

    First run after a 2-week layoff. It was crazy muggy, I felt tired, the achilles started tightening up, and I had stomach issues, so I cut it off at the half distance. I'm resting this weekend ... read more

  5. FIT
    good Riviera Fit Poplar Plaza 01:15

    15 mins ab wheel and bicycle crunches
    60 mins weights- back, shoulders, arms

  6. VELO
    good Germantown Bike Route 20.42 mi 01:14 16.5mph pace

    I'm more comfortable riding on the drop bars now. It makes a big difference on the long uninterrupted stretches of road.

  7. FIT
    good Riviera Fit Cordova 01:00

    Arc trainer, resistance intervals.

  8. FIT
    good Riviera Fit Poplar Plaza 01:15

    15 mins planks and abs
    60 mins weights, chest and biceps.

  9. VELO
    good Germantown Bike Route 23.84 mi 01:26 16.7mph pace

    I think I'm getting better. I've gotten more comfortable riding the drops.

  10. FIT
    good Riviera Fit Cordova 00:35

    Leg Day. Had to work a little late so this was short. I made the most of it though.

  11. FIT
    good Riviera Fit Poplar Plaza 01:00

    Went to the gym for cardio since the threat of rain put a damper on my planned bike ride. 60 mins of spin and elliptical, speed and resistance intervals.

    • Marjorie M.
      Marjorie M.

      great job! I managed to get my run in today before the rain came down again, tremendous storm damage last evening to the trees in our area, my roads covered in fallen branches everywhere.

      12 days ago Like1 person

  12. VELO
    good MHBC Social Ride, Frayser-Dow... 36.25 mi 02:17 15.8mph pace

    Went better than expected given the number of miles I've already biked this week.

  13. So I have burned almost 8,000 calories this week (it will be near 10,000 after tomorrow) and my diet has been pretty clean. But I have yet to lose a SINGLE pound this week. What gives?

    • Sherry R.
      Sherry R.

      Gaining muscle? Maybe you aren't taking in enough calories, take a day to switch it up eat a little more and rest and then go back and see if that helps.

      15 days ago Like

    • Show 7 more comments...
    • Trent L.
      Trent L.

      I've given up on losing weight. I'm just a fat runner.

      14 days ago Like

    • Daniel A.
      Daniel A.

      So I finished up the week at nearly 11,000 calories burned. We'll see how it goes next week.

      14 days ago Like

  14. VELO
    good Longer Germantown Bike Route 22.68 mi 01:23 16.3mph pace

    Just getting in the miles.

  15. FIT
    good Riviera Fit Poplar Plaza 00:50

    10 mins ab wheel and bicycle crunches
    40 mins weights, back, shoulders, and arms

  16. FIT
    good Riviera Fit Cordova 01:00

    60 mins arc trainer, resistance intervals.

  17. VELO
    good Greenline-Shady Grove Bike Route 18.15 mi 01:08 16.1mph pace

    This went better than Monday's ride, even though the route was really hilly, I was more tired, and my legs were pretty sore from Monday's leg day.

  18. FIT
    good Riviera Fit Cordova 01:00

    60 mins arc trainer, resistance intervals.

  19. FIT
    good Riviera Fit Poplar Plaza 00:55

    15 mins planks and abs
    40 mins weights, chest and biceps

  20. FIT
    good Riviera Fit Cordova 01:00

    Weights- Leg Day
    I actually felt like I did something now as my legs are coming along. This more than made up for the crappy bike ride this morning. Whenever the achilles comes along, I'll be ... read more