Daniel
#dailymission It depends on who you ask and when you ask them. I think most thought I was crazy and obsessed, especially when black toenails and ice baths were involved.
- Miles:
- 1094 total / 168 in 2013
- Goal:
I'm on a journey back to running after knee surgery in November 2012. I'm now trying to get back running regularly and building a weekly base mileage.
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Entries
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2 people liked what Daniel said
- FIT
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swim
good UTHSC Pool 1300 yd 00:45 60:55 pace
1100 yards freestyle
100 yards kickboards
100 yards backstroke-
I think I was still feeling this morning's bike ride on this one.
2 days ago • Like
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#dailymission 6:45 first mile in the 2011 Cooper-Young 4-Miler (29:09) and same for the 2012 Youth Villages 5K (22:33).
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These were the good old days. It is going to be a long, long time before I am in this shape again. And this time I'll be doing it safer and more carefully.
3 days ago • Like
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VELO
East Memphis Cycling 18.45 mi 01:25 13.0mph pace
Two loops around Audubon Park and two figure eights in the Rolling Oaks neighborhood. I decided to hit the hills today to try to strengthen and balance my legs. My pace went to crap when I hit Roll... read more
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RUN
alright Ivy Road-Marquette Park Run 2.52 mi 00:30 11:48 pace
Still having achilles issues but knee is still doing great.
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walk
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FIT
good Riviera Fit Poplar Plaza 01:40
Weightlifting and cardio
10 mins ab wheel and bicycle crunches
60 mins weights- legs, back, and tris
30 mins arc trainer -
I discovered today I can climb stairs to help my leg imbalances and mechanics. I work in a 13-story office building downtown, and I can do these stairs on my lunch break and work up to multiple set... read more
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Birthday today, so I'm laying low. Y'all sweat a little extra for me and I'll hit it hard again tomorrow.
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#dailymission I only listen to music in the gym and there is not really one song that is a must since my mood differs from day to day. I usually just pick a playlist on my iPod and shuffle it.
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RUN
blah Colonial Acres Run-Walk-Run 1.76 mi 00:21 11:41 pace
This did not go as well. I had to stop a lot to stretch. I guess I have a case of the Mondays.
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Mondays are tough!
5 days ago • Like
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walk
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#dailymission 6-7 hours/night.
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VELO
good Colonial Acres Cycling 16.19 mi 01:12 13.5mph pace
I've started ignoring any pain in the upper part of the knee because it needs to be worked and strengthened so I can run. Besides, the pain I am feeling is not tendon-related and feels more li... read more
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I figured all those turnarounds would slow me down, but they didn't surprisingly.
8 days ago • Like
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swim
good UTHSC Pool 2100 yd 01:05 54:28 pace
Mostly freestyle, but did 100 yards of kickboards and mixed in 50 yards of backstroke after a mile of freestyle.
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#dailymission Sometimes the very early morning or late at night is the only time to get that 20-miler in. Just be keen and aware of your surroundings.
1 person liked what Daniel said -
RUN
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Good work.
6 days ago • Like
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walk
Loading people...
toenails are for the weak.
about 18 hours ago • Like