Miles:
2730 total / 652 in 2014
Goal:

To get back near these again: Pre-injury PRs 22:19 5K 29:09 4M 38:21 5M 46:46 10K 1:19:04 10M 1:43:54 HM 4:09:37 26.2

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  • 23 miles
  • 05:30 time
  • 3879 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Bartlett Group, RRS 5-Mile Co... 5.19 mi 00:48 09:11 pace

    Pretty much became a dress rehearsal for the Overton Park 5-Mile Classic this weekend. I think I can shoot for 45 minutes in that one.

  2. FIT
    good Riviera Fit Poplar Plaza 00:50

    10 mins ab wheel and bicycle crunches
    40 mins weights, back, shoulders, and arms.

  3. FIT
    good Riviera Fit Cordova 01:00

    1 hour of arc trainer, resistance intervals.

  4. VELO
    good Germantown Bike Route 18.29 mi 01:08 16.2mph pace

    Didn't have 17 mph in me today, and the lights were not favorable for it like last time. Honestly, with all that is going on right now, it is a good thing to even get out of bed and get going.

  5. FIT
    good Riviera Fit Poplar Plaza 00:35

    Weights- Leg Day
    Took the evening off from running since both my Achilles tendons have been a little sore the last few days.

  6. FIT
    good Riviera Fit Poplar Plaza 01:10

    10 mins planks and abs
    60 mins weights- chest & biceps

  7. RUN
    good Breakaway Training Group- Mid... 7.03 mi 01:10 10:00 pace

    It was humid, but the temps were good.

  8. FIT
    good Riviera Fit Poplar Plaza 01:20

    Mostly Cardio
    10 mins ab wheel and bicycle crunches
    10 mins shoulders and arms
    60 mins arc trainer, resistance intervals

    Was planning on a short run today, but my achilles tendons are a little ten... read more

  9. VELO
    good Germantown Bike Route 17.72 mi 01:03 17.0mph pace

    Broke 17 mph for the first time ever on a ride!

  10. RUN
    good Wednesday Germantown Run 5.06 mi 00:52 10:20 pace

    Met the Maniacs Group for a run from Cameron Brown Park.

  11. FIT
    good Riviera Fit Poplar Plaza 00:50

    Weights- back, shoulders, and arms.

  12. FIT
    good Riviera Fit Cordova 00:35

    Weights- Leg Day.

  13. VELO
    good Germantown Bike Route 17.44 mi 01:02 16.8mph pace

    Tried to hammer it enough to get to a 17 mph average, but fell just a little short.

  14. RUN
    tired Monday Maniacs, Wolf River Route 4.03 mi 00:41 10:07 pace

    My lactate threshhold seemed lower than normal today. I just felt winded and spent for the whole run.

  15. FIT
    good Riviera Fit Poplar Plaza 00:45

    Weights- chest and biceps.

  16. This is my first 20-mile running week since March, 2012!

  17. RUN
    good Wolf River Group Run 8.09 mi 01:22 10:11 pace

    Well, it went better than I expected.

  18. RUN
    alright South of Quince 2-Miler 2.01 mi 00:20 10:02 pace

    A short one to loosen up my tight calves for tomorrow's long run. I don't know if I helped or hurt things, but we are about to find out.

  19. FIT
    good Riviera Fit Poplar Plaza 01:10

    Weightlifting and Cardio
    10 mins ab wheel and bicycle crunches
    45 mins weights, shoulders, back, and biceps
    15 mins stairclimber

  20. FIT
    good Riviera Fit Cordova 00:30

    Weights- leg day.
    A short one to get back into it after a few weeks, and to manage the inevitable soreness.