7493 total / 524 in 2015

Ran the Boston Marathon (done!); Grow my blog, RunWorkLiveRepeat,; Help others; Have fun, stay healthy & keep running strong!

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Danica logged 7493 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. RUN
    great In the hood, long run 14 mi 02:16 09:42 pace

    Long run in the hood; glad for cooler temps.

  2. RUN
    good In the hood 15 mi 02:27 09:48 pace

    Long run in the hood

  3. RUN
    good Garden of the Gods 10-miler 10 mi 01:40 10:00 pace

    I did this with my friend Pam who was visiting from out of town; stopped along the way to take photos; had a lot of fun.

  4. VELO
    good On the trainer at home 00:45

    Riding on the trainer for time today.

  5. RUN
    good Tempo on Sunday 6 mi 00:51 08:30 pace

    My splits: warmup of 9:20; 8:07; 7:58; 8:00; 8:12; cooldown, 10:15.

  6. RUN
    good A.M. Run with Cindy 4 mi 00:38 09:30 pace

    Nothing like turning around and doing another run less than 12 hours later. This was in the company of a good friend.

  7. RUN
    great In the hood with Cindy 4.1 mi 00:39 09:30 pace

    A good early morning run with a friend.

  8. RUN
    great At the gym 3.1 mi

    No watch but ran with a friend -- great to have company.