Site:
http://www.runworkliverepeat.com
Miles:
6892 total / 1758 in 2014
Goal:

Ran the Boston Marathon (done!); Grow my blog, RunWorkLiveRepeat, http://www.runworkliverepeat.com; Help others; Have fun, stay healthy & keep running strong!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 34 miles
  • 15:26 time
  • 12002 calories
  • 8 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Tempo in the 'hood and partia... 8 mi 01:09 08:37 pace

    Splits: 8:34; 8:45; 8:44; 8:52; 8:44; 8:24; 8:19; 8:27

  2. RUN
    great Warmup 1 mi 10:14

    Warmup with Brownie

  3. RUN
    great Cooldown at the track 1.56 mi 00:15:00 09:36 pace

    Cooldown at the track.

  4. RUN
    great Intervals at the track 1.53 mi 00:12:08 07:55 pace

    100s - Faster on the straightaways,; slower on the curves but moving the whole time X 12 repeats.

  5. RUN
    great Easy 5 with Cindy 5 mi 00:52 10:24 pace

    My friend has a calf injury and so we took it easy with the outdoor run in the dark and cold.

  6. RUN
    great Zapping the zero 10 mi 01:36 09:38 pace

    Zapped the zero this afternoon.

  7. swim
  8. RUN
    great Long Run, solo 15 mi 02:28 09:52 pace

    Except for the first mile, which was with Brownie, ran this solo and felt some redemption coming on. Bring it!

  9. RUN
    great At the gym 2 mi 00:17 08:41 pace

    Intervals.

  10. RUN
    great Run in the 'hood 7 mi 01:07 09:35 pace

    Burning off some frustrations.

  11. RUN
    good Run with Cindy 4.2 mi 00:42 10:00 pace

    An easy run with my friend Cindy, who's also fighting an injury right now.

  12. RUN
    blah Frustration miles 3 mi 00:27 08:54 pace

    Some quick miles to burn off some frustrations today.

  13. RUN
    injured California International Mara... 9.5 mi 01:27 09:09 pace

    I got sick at the race yesterday and did not finish. I think my son's and then my husband's virus caught up with me yesterday. I made a tough call to pull of the race yesterday. I am st... read more

  14. My latest post: Time to "get my marathon on"
    http://www.runworkliverepeat.com/?p=734