Site:
http://www.runworkliverepeat.com
Miles:
7464 total / 495 in 2015
Goal:

Ran the Boston Marathon (done!); Grow my blog, RunWorkLiveRepeat, http://www.runworkliverepeat.com; Help others; Have fun, stay healthy & keep running strong!

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Danica logged 7464 miles.

Last workout 13 days ago. Help get them back on track!

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Entries

  1. RUN
    good Garden of the Gods 10-miler 10 mi 01:40 10:00 pace

    I did this with my friend Pam who was visiting from out of town; stopped along the way to take photos; had a lot of fun.

  2. VELO
    good On the trainer at home 00:45

    Riding on the trainer for time today.

  3. RUN
    good Tempo on Sunday 6 mi 00:51 08:30 pace

    My splits: warmup of 9:20; 8:07; 7:58; 8:00; 8:12; cooldown, 10:15.

  4. RUN
    good A.M. Run with Cindy 4 mi 00:38 09:30 pace

    Nothing like turning around and doing another run less than 12 hours later. This was in the company of a good friend.

  5. RUN
    great In the hood with Cindy 4.1 mi 00:39 09:30 pace

    A good early morning run with a friend.

  6. RUN
    great At the gym 3.1 mi

    No watch but ran with a friend -- great to have company.

  7. RUN
    great Tempo run on theTM 4 mi 00:31 07:48 pace

    Approximate splits: 8:00; 7:50; 7:45; 7:40.