6532 total / 1398 in 2014

Ran the Boston Marathon (done!); Grow my blog, RunWorkLiveRepeat,; Help others; Have fun, stay healthy & keep running strong!

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  • 31 miles
  • 03:38 time
  • 3825 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good In the 'hood 7 mi 01:08 09:42 pace

    A nice, easy run.

  2. RUN
    great Track interval workout with C... 9 mi

    This felt awesome today. One mile warmup; 2X400 @1:54 pace and active recovery with 400 jogs in between (9:30-10 min pace); 8 X 400 @approximately 3:50 pace with again recovery jogs of 800s in betw... read more

    • Coleman M.

      Danica....nice track session this morning!....

      3 days ago Like

    • Stefanie

      That's excellent!!! :D

      3 days ago Like

    • Stefanie
      Stefanie Nice Job
      Nice Job:

      nice work here, Danica!
      I need to start doing speed intervals again! can't wait to start training for Boston!!! :D

      about 14 hours ago

  3. RUN
    good At the gym 5 mi 00:52 10:24 pace

    At the gym, easy, recovery miles

  4. RUN
    alright 10-miler at the gym 10 mi 01:38 09:48 pace

    I have been in a bad mood all day. This helped a bit.

  5. swim
    good Swim with my daughter 100 m

    I'm not a fast swimmer and I still did it! Yay! I love swimming with my daughter.

  6. RUN
    good Garden of the Gods and Cheyen... 3 mi

    An approximation but lots of walking with the family tonight.

  7. RUN
    alright Long run in Colorado Springs 16 mi 02:40 10:00 pace

    Today's run felt like hills, hills and then some more hills but it's done.

  8. RUN
    great tempo run 10 mi 01:28 08:48 pace

    I felt great today.

  9. My latest blog post about recovering from an injury I got while running that ironically was non-running related: "Running missteps and 'shouldering' on."
    ... read more

  10. RUN
    alright In the hood, hilly, windy and... 11 mi 01:49 09:54 pace

    I got it done. Now to double up on vitamin C and more rest.

  11. RUN
    great In the hood, easy recovery run 4 mi 00:41 10:21 pace

    Just a few recovery miles.

  12. RUN
    great Aerobic run in the 'hood 10 mi 01:37 09:41 pace

    I got some good rest last night and this morning I felt like myself again. Yay!

  13. swim
    alright 1000 m

    This was better than my run. My injured shoulder cooperated, which was very encouraging.

  14. RUN
    tired Long run cut short 12 mi 02:00 10:00 pace

    My long run over the weekend was a bust. All my school work and other stuff caught up with me.

  15. RUN
    alright Tempo cut down run 10 mi 01:29 08:54 pace

    I've had a crazy day. More details on this run later.

    • Stefanie
      Stefanie Nice Job
      Nice Job:

      10 miles of tempo? PHEW!! nice work!

      14 days ago

  16. RUN
    good Easy run 4 mi 00:41 10:15 pace

    An easy run with Cindy to shake out the legs.

  17. RUN
    good In the hood, hilly 10 mi 01:38 09:45 pace

    A hill run in the 'hood -- it's a beautiful day for it.

  18. RUN
    blah Slow long run today, wasn't f... 18 mi 02:58 09:53 pace

    Today's LSD run was a lot of plodding as I wasn't feeling great but I got it done somehow. I'll take it.

  19. RUN
    good Tempo run 10 mi 01:29 08:54 pace

    A warmup, followed by 8 miles at tempo pacing and cutdowns and then a cooldown mile.

  20. RUN
    good Run with Brenda in her neighb... 9.9 mi 01:39 10:01 pace

    I ran a hilly neighborhood loop with my friend Brenda today.

    • Cathi G.
      Cathi G.

      You ran some very bodacious miles on your hilly loop. Well trodden indeedy

      24 days ago Like