5853 total / 719 in 2014

Ran the Boston Marathon (done!); Grow my blog, RunWorkLiveRepeat,; Help others; Have fun, stay healthy & keep running strong!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 8 miles
  • 01:21 time
  • 1052 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great Zero zapping 8 mi 01:21 10:08 pace

    The shoulder is holding up for the running so I'm climbing back on the training bandwagon.

  2. RUN
    good Long run in the hood, nice an... 11 mi 01:51 10:05 pace

    I ran long with my sister-in-law, Patty. It felt good to be getting back.

  3. RUN
    good Brownie Points 3 mi

    A few easy miles today with my favorite pup.

  4. You don't appreciate how much your upper body helps with running until you injury it. I am thankfully on the mend with my shoulder and gonna try for 10-12 mile long run tomorrow. Thank God for... read more

  5. RUN
    good Run #2 today 3 mi 00:30 10:08 pace

    A few more miles while my son did his swim lesson today.

  6. RUN
    great Run at CARA practice with the... 3 mi 00:30 10:00 pace

    We took our long-distance running kids (which included my son) out for a trail run. They did great.

  7. RUN
    good TM run at the gym, first one ... 4 mi 00:40 10:01 pace

    Purposefully slow and methodically optimistic -- I'm aiming to nip this shoulder injury in the bud -- stat.

  8. walk
    blah Better than nothing 4 mi

    A four mile walk plus 100 sit-ups -- doing what I can while I heal up.

  9. walk
    alright Brownie Points and gardening 2 mi

    I am down to walking and a little gardening while my shoulder heals. Feeling sad today.

  10. RUN
    injured Abridged run due to injury 4 mi 00:36 08:56 pace

    I tried to run today and slated to do a tempo run but my shoulder feels bad, i decided it was doing more harm than good and stopped.

  11. RUN
    injured Crash and burn :-( 5 mi 00:52 10:20 pace

    Today's workout called for 5 miles at 10:20 pace. I got out at 9 a.m. (hot and just barely 12 hours since my last workout) to get it done and gradually ease back into a morning schedule. I ran... read more

  12. RUN
    blah Late in the day 10-miler 10 mi 01:44 10:24 pace

    My daughter had a swim meet early this morning so I didn't get to do this until my husband got home. It did not matter that I was running purposefully slow. I just don't like running this... read more

  13. RUN
    great Another mile on my own 1 mi 00:10:45 10:45 pace

    Another easy mile but this one on my own.

    • Beep Beep
      Beep Beep

      PS. Love your new profile photo!!! Three terrific runners do I see!!

      13 days ago Like

  14. RUN
    great Easy run with my kiddo 3.1 mi 00:34 10:58 pace

    I ran this with my son at the gym; intermittent jogging and walking, some recovery for the legs this week. We had fun together.

  15. RUN
    great Highline Canal and met up wit... 10 mi 01:42 10:11 pace

    An early run along the Highline Canal (long, slow distance) today and met up with a friend who just moved to a neighborhood next to it -- a great way to start the day. ;-)

  16. RUN
    great Cooldown from tempo 1.25 mi 00:14:00 11:11 pace

    A nice, very easy cool after the tempo.

  17. RUN
    great Tempo 6 miler 6 mi 00:53 08:45 pace

    Goal pace was 8.44. I was close.

  18. RUN
    great In the hood, warmup 1.25 mi 00:13:16 10:36 pace

    Warmup mile before tempo run.

  19. RUN
    great In the 'hood 5 mi 00:50 10:01 pace

    A beautiful morning for a run.