Site:
http://www.runworkliverepeat.com
Miles:
7427 total / 457 in 2015
Goal:

Ran the Boston Marathon (done!); Grow my blog, RunWorkLiveRepeat, http://www.runworkliverepeat.com; Help others; Have fun, stay healthy & keep running strong!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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  • This Week time period

Entries

  1. RUN
    good A.M. Run with Cindy 4 mi 00:38 09:30 pace

    Nothing like turning around and doing another run less than 12 hours later. This was in the company of a good friend.

  2. RUN
    great In the hood with Cindy 4.1 mi 00:39 09:30 pace

    A good early morning run with a friend.

  3. RUN
    great At the gym 3.1 mi

    No watch but ran with a friend -- great to have company.

  4. RUN
    great Tempo run on theTM 4 mi 00:31 07:48 pace

    Approximate splits: 8:00; 7:50; 7:45; 7:40.

  5. VELO
    great 01:00

    Mother's Day cycling on the trainer and listening to a book on tape.

  6. RUN
    good Run #2 today 7 mi 01:08 09:42 pace

    I ran around and around and around ... on the track at the gym. I ... am ... done.

  7. RUN
    great Catching up on logging my wor... 5 mi 00:48 09:35 pace

    This is from Thursday. I am making it a goal to get up caught up on my Dailymile log this weekend and get back to commenting on everyone's posts.

  8. RUN
    great Improvised 5K 3.1 mi 00:31 10:00 pace

    My daughter and I were supposed to do a 5K together today (Mother's Day event). It was pouring rain when we went to pick up our packets. We ended doing the distance indoors at the track.

  9. RUN
    good At the gym 8 mi 01:16 09:30 pace

    A few miles with my daughter and then some on my own.

  10. VELO
    good At the gym 8 mi 00:40 12.0mph pace

    A pre-work spin.

  11. RUN
    great Speed work on the TM 3 mi 00:23 07:48 pace

    Started at an 8-min mile and dropped it down a bit.