Site:
http://www.runworkliverepeat.com
Miles:
7378 total / 409 in 2015
Goal:

Ran the Boston Marathon (done!); Grow my blog, RunWorkLiveRepeat, http://www.runworkliverepeat.com; Help others; Have fun, stay healthy & keep running strong!

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  • 16 miles
  • 01:56 time
  • 1441 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good At the gym 8 mi 01:16 09:30 pace

    A few miles with my daughter and then some on my own.

  2. VELO
    good At the gym 8 mi 00:40 12.0mph pace

    A pre-work spin.

  3. RUN
    great Speed work on the TM 3 mi 00:23 07:48 pace

    Started at an 8-min mile and dropped it down a bit.

  4. RUN
    good 5K Race 3.1 mi 00:26 08:16 pace

    Not as fast as I hoped but a start ...

  5. RUN
    alright 2 mi 00:17 08:20 pace

    A few miles of speed.

  6. RUN
    good 10 mi 01:38 09:48 pace

    10 mile run with friends

  7. RUN
    good 5 mi 00:48 09:35 pace

    Catching on my log.

  8. RUN
    good In the hood 5.4 mi 00:53 09:48 pace

    Run with my friend Kathi.

  9. RUN
    good Catching up on postings 4 mi 00:38 09:30 pace

    Catching up posting my miles

  10. RUN
    good 5 mi 00:48 09:35 pace

    Catching up on my posts -- it's been a busy week!