6275 total / 1141 in 2014

Ran the Boston Marathon (done!); Grow my blog, RunWorkLiveRepeat,; Help others; Have fun, stay healthy & keep running strong!

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  • 9 miles
  • 01:27 time
  • 1130 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great In the hood 9 mi 01:27 09:39 pace

    I wasn't feeling well over the weekend. I got some extra rest last night and seem to be getting back to myself.

  2. RUN
    blah Run in the neighborhood 15 mi 02:30 10:00 pace

    I wasn't feeling well today and it showed in my running. I'm glad this one is done. It's time to rest up and feel better.

  3. FIT
    blah Tempo run 10 mi 01:30 08:57 pace

    Not a great tempo run today and I struggled with hitting my goal paces: 9;40 warmup; 8:53; 8:55; 8:36; 8:52; 8:41; 8:34; 8:36; 8:24; cooldown, 10:18

  4. FIT
    good At the gym 3 km 00:20 10:43 pace

    I am not sure if I listed this right --- 3,100 meters in 20 minutes of rowing plus ab work.

  5. RUN
    great Midweek long run 12 mi 01:59 09:54 pace

    LSD -- long, slow distance. I felt good.

  6. RUN
    good At the gym, TM 5 mi 00:51 10:16 pace

    An indoor run since it was raining.

  7. My latest blog post: A blog hop about why I write and run and paying it forward to two more bloggers.

  8. RUN
    great Solo miles today 9 mi 01:26 09:32 pace

    Solo miles after my warmup

  9. RUN
    great Warmup with Brownie 2 mi 00:22 10:48 pace

    Warmup miles with the dog.

  10. walk
    great Blue Sky Trail Hike with my s... 6 mi

    I'm in Fort Collins celebrating my sister's birthday with her and we did this hike.

  11. RUN
    alright In the hood -- a little of th... 14 mi 02:18 09:51 pace

    My stomach wasn't happy today but I still got it done.

  12. RUN
    good Tempo Run 8 mi 01:10 08:44 pace

    Cut down run; first two miles in 18:01; next 2 miles in 17:45; Next two miles in 17:29 and last two in 16:54

  13. RUN
  14. RUN
    alright Midweek long run 11 mi 01:48 09:50 pace

    It was hot today; first two miles were "Brownie" points; mid miles were good and last mile was sucktastic in the heat. But hey -- it's done! Woohoo!

  15. RUN
    good In the neighborhood with Cindy 5 mi 00:48 09:41 pace

    An early morning run to shake out the legs.

  16. RUN
    good In the 'hood 11 mi 01:48 09:48 pace

    An easy, early run in the hood -- then I went out to cheer for friends and runners running The Highlands Ranch Half.

  17. VELO
    good To the farmers' market with m... 4 mi

    A little excursion to the farmers' market and back.

  18. RUN
    good With my son, at the track 2.4 mi 00:24 10:00 pace

    Getting my son ready for soccer season.

  19. RUN
    tired Long run along the Highline 15 mi 02:23 09:31 pace

    Today's run wasn't great. I was supposed to do first 5 mile slow and then 8 miles between 8:45-8:55, followed by two slow for cool down. Here were my splits: 8:46, 8:41, 8:47, 8:47, 8:57,... read more