6775 total / 1641 in 2014

Ran the Boston Marathon (done!); Grow my blog, RunWorkLiveRepeat,; Help others; Have fun, stay healthy & keep running strong!

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  • 25 miles
  • 02:38 time
  • 2036 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good Cooldown 10 mi 00:10:00 01:00 pace

    Cooldown miles.

  2. RUN
    good Intervals on the indoor track 1.6 mi 00:13:19 08:19 pace

    Alternating between one fast lap and one slow; set of 8 of them.

  3. RUN
    good At the gym because the outdoo... 1.4 mi 00:13:00 09:17 pace

    Warmup miles.

  4. RUN
    good In the hood 5 mi 00:53 10:30 pace

    More easy, tapering running

  5. RUN
    good In the hood 7 mi 01:09 09:51 pace

    A nice, shake-out run in the 'hood.

  6. RUN
    good Highline Canal run 14 mi 02:19 09:55 pace

    Done -- bring on the taper!

  7. RUN
    tired Cooldown mile 1 mi 00:10:40 10:39 pace

    Cool down mile

  8. RUN
    tired 11 mi 01:39 09:00 pace

    This was a rough tempo run -- didn't go as well as I hoped.

  9. RUN
    Along the Platte 1 mi 00:09:25 09:24 pace

    Warmup mile

  10. RUN
    great On the track, straight-aways ... 4.5 mi 00:40 08:53 pace

    This is an estimate of speed. I think to check my Garmin as it was dark out. Basically we did 15 minutes of warmup and then 100 fast followed by 100 slightly less fast. We did the sequence 10 times... read more

  11. RUN
    good Easy run 5 mi 00:51 10:17 pace

    An easy run to shake out the legs before tomorrow's speed workout.

  12. RUN
    great Zero zapping 8 mi 01:16 09:30 pace

    This felt great today. My arms and shoulders are little sore from swimming.

  13. swim
    great Rec center with my daughter 1200 m

    I am enjoying this bonding time with my swimmer girl.

  14. RUN
    blah Indoor Track 12 mi 01:58 09:50 pace

    This was the remainder of my 20-miler. Yes, it adds up to 7.6 + 12, 19.6 but after falling on the slick snow today, I'm over it. I'm just glad to have finished this. Plus I ran extra mil... read more

    • Cindy W.
      Cindy W.

      Definitely sounds like somehing I would do! Sorry you fell & hope you feel ok! Nice job running long miles!!

      11 days ago Like

    • Christoph P.
      Christoph P. You're an Inspiration
      You're an Inspiration:

      Nice miles - both indoors and outdoors. I hope you did not hurt yourself too much earlier. Stay warm :-) Which marathon are you doing at all?

      11 days ago

  15. RUN
    blah Platte River Trail in the snow 7.6 mi 01:16 10:00 pace

    I had to do a 20-miler today -- last big one for the upcoming marathon. It was 16 degrees and snowing. I fell on the trail and hurt myself. I ended up cutting the outdoor running short and switche... read more

  16. RUN
    great Two more miles 2 mi

    I joined my sister for her last two miles of a 21-mile run/walk training run. She is doing CIM with me.

  17. RUN
    Tempo run with Judy and Ellen 6 mi 00:51 08:30 pace

    Splits: 8:31; 9:01 (included slowing down for a bathroom break); 8:23; 8:28; 8:29; 8:24.