5438 total / 304 in 2014

Ran the Boston Marathon (done!); Grow my blog, RunWorkLiveRepeat,; Help others; Have fun, stay healthy & keep running strong!

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  • 15 miles
  • 02:27 time
  • 1909 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good The Bluff with Brenda 10 mi 01:45 10:30 pace

    A mix of road and trail running today in the heat; it's a beautiful day here in Colorado.

  2. RUN
    great At the track, full moon 5 mi 00:42 08:24 pace

    One mile warmup; 4X 800 (3:45 pace) with a 400 jog in between; 1 mile cool down. The full moon this morning was gorgeous.

  3. RUN
    great TM, 5-8 percent on incline, t... 3 mi 00:35 11:48 pace

    This was a run with walk intervals; 4 minutes running and 1.5 minutes of walking, incline of 5-8 percent. (I kept varying the incline to make it interesting.)

  4. RUN
    great At the gym 3 mi 00:25 08:17 pace

    A few miles on the track to start and then off to the TM for hill work simulation.

  5. RUN
    great Another 2 on my own 2 mi 00:17 08:30 pace

    This felt great.

  6. RUN
    great In the hood, Brownie Points 2 mi

    No watch -- just me and the pup.

  7. FIT
    great Sterling Team Speed Boost Cam... 01:00

    Another great workout and this one used a lot of equipment that I have at home, which is great. Now I know new ways to add to my every day routine.

  8. RUN
    great In the hood 3 mi 00:28 09:16 pace

    A beautiful day to get out and run.

  9. RUN
    good Track, Happy Quarters with Cindy 4.5 mi

    Happy quarters at o'dark early with Cindy.

  10. RUN
    good In the hood 3 mi

    It was beautiful today with temperature around 65. :-)

  11. I got my new blog domain name up and live. It's no longer Boston or Botox. The new name: To celebrate this change I signed up for the Mt. Evans Ascent. ... read more

  12. RUN
    good In the hood 7 mi 01:02 08:51 pace

    A great run today -- felt strong.

  13. RUN
    good Indoor gym track, mile repeats 5 mi 00:42 08:24 pace

    Half mile warmup and half mile cooldown, plus half mile rests in between sets; 3 X 1 mile repeats. My splits: 7:26; 7:18; 7:10

  14. RUN
    good 3-mile time trial at the gym 3 mi 00:24 07:56 pace

    My splits: 8:30; 8:00; 7:20. Last mile was tough but I felt good when I finished.

  15. RUN
    good Las Cruces run 5.5 mi 00:53 09:38 pace

    We are visiting family while the kids are on spring break. We saw the Very Large Array yesterday and today was a beautiful day for a run. We also visited the farm & ranch museum here (saw a one... read more

  16. FIT
    great Sterling's Team Speed 01:00

    Boot camp workout at Sterling's class -- love it. :-)

  17. RUN
    Brownie Points 2 mi

    Catching up on miles from yesterday.

  18. RUN
    great Track with my friend Cindy 4.5 mi 00:39 08:39 pace

    I met Cindy at the track for intervals; we did 4 X 800s at 3:45-3:55 pace, plus warm up and cooldown. I felt strong today. Yippee!!

  19. RUN
    good Track with my kids 3 mi 00:25 08:20 pace

    My kids are on spring break. They headed with me to the track today, and they did a walk/run while I ran. We are talking about doing a 5K together on Mother's Day. :-)

    • Vera L. Nice Job
      Nice Job:

      Sounds like a wonderful Mother's Day in the making!

      24 days ago

    • Cindy W.
      Cindy W.

      That sounds like fun! Nice pace today!

      23 days ago Like

  20. FIT
    great Sterling's Team Speed Boot Camp 01:00

    I almost slept in and skipped this because I have the start of a sore throat but I'm glad I didn't. I always feel great after I finish. These classes are killer in a good way. I can tell ... read more