7093 total / 124 in 2015

Ran the Boston Marathon (done!); Grow my blog, RunWorkLiveRepeat,; Help others; Have fun, stay healthy & keep running strong!

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  1. RUN
    great In the hood, recovery run 4 mi 00:40 10:00 pace

    Post-marathon recovery running. :-)

  2. swim
    good Just keep swimming, swimming,... 800 m

    Channeling my inner Dory today.

  3. walk
    good Post-marathon dog walk 3 mi

    My achilles bothered me last night. Otherwise I am pretty good today.

  4. RUN
    alright Phoenix Rock N Roll Marathon 26.2 mi 04:17 09:48 pace

    I was on track for another BQ until the half way point and a little beyond. The heat and lack of shade got to me but a finish is a finish and today I finished Marathon #15. Onward and upward.

  5. RUN
    great Naked miles 5 mi

    No watch today -- 4 miles with Cindy at the gym and then some Brownie points outside.

  6. RUN
    great In the 'hood 5 mi 00:47 09:26 pace

    A nice run in the hood with some faster mid miles and slower on the beginning and end.

  7. RUN
    good Six indoors, part treadmill, ... 6 mi 00:58 09:44 pace

    It was icy out again so I went indoors for this.

  8. swim
    great Solo swim today 1250 m

    I am actually starting to like this swimming business. :-)

  9. RUN
    great Waterton Canyon with HRRC 10 mi 01:40 09:58 pace

    A good long, slow run on the snow -- feeling strong and had plenty left in the tank.

  10. RUN
    great Indoor track 5 mi 00:42 08:26 pace

    Tested out some speed today.

  11. RUN
    great Tempo run 3 mi 00:26 08:31 pace

    Around and around she went ... but I got it done!

  12. RUN
    great Warmup mile at the gym 1 mi 00:09:15 09:15 pace

    I tried to run outside this morning but it was too slick so i moved this indoors.