1778 total / 0 in 2018

11 minute mile average, and running a marathon when I turn 40 (2012).

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Dani logged 1778 miles.

Last workout about 5 years ago. Help get them back on track!

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  • This Week time period


  1. Yeah, I have still been running and exercising, only it's easier to just log it on Runkeeper rather than in two places.

  2. RUN
    good treadmill 3.1 mi 00:41 13:13 pace

    Intervals, pushed it faster at the top this time (5.8 on the treadmill), still feeling ok. Still taping my ankle.

  3. RUN
    good Treadmill 2.34 mi 00:30 12:49 pace

    You may not have seen me here lately, but I've been running. I just keep forgetting to update! Last week I ran a couple of 5k's... maybe I'll go back and add them just to keep track.... read more

  4. RUN
    good Treadmill 3.1 mi 00:41 13:13 pace

    Made sure to do the run before the strength training. It was ok. Still a lot of ankle pain, but it goes away while running.

  5. RUN
    blah Treadmill 2.28 mi 00:33 14:28 pace

    Treadmill. Leg gave out on me today, so it was more walking than running. It's not my knee though, it's all in the ankle now. Frustrating.

  6. FIT
    good The usual body parts 00:55

    Pretty good. There's a 5 minute cycling warm-up included in this.

  7. walk
    good In The Neighborhood 1.17 mi 00:28 23:55 pace

    Legs are a little tight today, so the walk was good.

  8. RUN
    great Treadmill 2.17 mi 00:30 13:49 pace

    Treadmill. Other than the warm up/cool down and a leg cramp that forced me to stop for a minute, I kept the treadmill at 12:30/mile. I can honestly say that this is the first time since... probably... read more

  9. FIT
    great Arms/legs/abs 00:50

    Better and better. Stronger and stronger.

  10. RUN
    good Treadmill 1.65 mi 00:22 13:20 pace

    Started intervals on the treadmill again. It's time. Started slower though, only did 60-second intervals and peaked at 5.5. I have a feeling I will be back to my quarter-mile repeats in no tim... read more

  11. FIT
    good Arms/Legs/Abs 00:55

    10 min. warm up on the bike, then weights and my therapy routine. Worked with more weight on the leg press, and feeling stronger every time I go!

  12. RUN
    good Pat's Run 2013 4.2 mi 00:55 13:10 pace

    Official time. After weeks of physical therapy, and no runs over 3 miles, and setting myself back with some self-imposed tendinitis in the ankles, I did better than I thought I would. Not bad for m... read more

  13. walk
    alright Claiborne 2.62 mi 00:46 17:27 pace

    Just a walk around outside with the puppy. It was a little warm, so I'm glad I didn't run or I would be pretty unhappy right now. The dog wasn't very happy though, had to drag her af... read more

  14. RUN
    good Neighborhood 2.8 mi 00:38 13:34 pace

    Feel much better after a high stress morning. Rather than grabbing food, I went out. Was breezy and cooler, which was nice, though my allergies will feel it later. My ankles are feeling better, so ... read more

  15. RUN
    good Around Crossroads 3.7 mi 00:52 14:03 pace

    Busy morning so since it was only 80 degrees out I tricked myself into thinking it wasn't too hot to run outside. Ug. That was brutal. Other than that, my knee is good. I wore my other shoes, ... read more

  16. RUN
    Freestone Track 3 mi 00:39 13:00 pace

    I really feel like I am starting over, because three miles is a big deal. I felt good overall. No knee pain, but after two miles I did notice some pressure. Didn't seem unusual, though just to... read more

  17. FIT
    good Arms and Physical Therapy Rou...

    Pretty good. I noticed when I was running that I hold myself higher and for longer, so that's a good thing.

  18. RUN
    good Freestone Track 2 mi 00:25 12:30 pace

    Track run. Whether this is helping my knee or not, I feel so much stronger than a month ago. I feel taller when I run, and I feel my core actually holding me up so it's not all on my legs, and... read more

  19. FIT
    good Freestone Rec Center 00:45

    Went through my PT routine, then added arms and abs. I don't know if this is helping my knee or not, but I do notice my shorts aren't riding up when I run. So that's something.

  20. RUN
    good In The Neighborhood 2 mi 00:26 13:07 pace

    As my black toenail from my failed marathon finally came off last night, I took it as a sign that it was definitely time to try running again. Did one mile with the knee brace, and one mile without... read more