Miles:
1784 total / 210 in 2013
Goal:

Improve my overall technique and speed at 5k, half, and full marathon while staying healthy! Enjoy running!

Dane Sheldon ran: Horse country...let t...

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  • 7 miles
  • 01:08 time
  • 09:42 pace
  • 883 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Pierson 7.02 mi 01:08 09:42 pace

Horse country...let the comments begin...131 bpm

10 months ago