2494 total / 0 in 2019

Improve my overall technique and speed at each tri sport while remaining healthy. Complete a tri event prior to year end.

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Dane logged 2494 miles.

Last workout about 2 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    alright Run For the Prize - Kobosko's... 3.15 mi 32:17

    Can feel the holidays with every step. Time to increase the physical activity again and set a new goal.

    • Mike J.
      Mike J.

      Great to see you posting again

      about 2 years ago Like

    • Jeff

      welcome back - want to do another marathon?

      about 2 years ago Like

    • Jeff

      check my profile, I have updated my goal

      about 2 years ago Like

  2. RUN
    good F2R + swim 4.6 mi 00:45 09:47 pace

    Warm but managed without having to do any walking. Swam a quarter afterwards.

  3. RUN
    good Fit2Run & LA Fitness 4.6 mi 00:44 09:36 pace

    Felt so much better than last Thursday's run. Swam 1/4 mile plus...also felt great. Really enjoying the swim!

  4. VELO
    tired Tried to keep up! 37 mi

    I do not know what the attraction is to this is killing me! I cannot seem to get a sweet spot for staying with the group...after 12 or so miles I start falling behind...they tell me I ju... read more

  5. FIT
    good LA Fitness

    Total body workout and 1/2 mile swim.

  6. VELO
    4.03 mi 00:39 6.2mph pace

    Alright. Run got much better toward the end and was excellent after I finished!

  7. VELO
    good I'm baaack! 23 mi

    Been nursing an injury since May so stopped running until very recently. Been lifting and also started cycling to stay active. Hoping that the running will stay injury free. Goal is to do some tri&... read more

  8. RUN
    Wellington 10.73 mi 01:43 09:35 pace

    Beautiful cool morning in every sense!

  9. RUN
    5 mi 00:45 09:00 pace

    Surprisingly nice run after this weekends half.

  10. RUN
    F2R 5 mi 00:45 08:54 pace

    Sarah Demko has gotten so fast that keeping up up with her on easy training runs has become a challenge.

  11. RUN
    F2R 5 mi

    Nice recovery burpees!

  12. RUN
    A1A Half Marathon 13.1 mi 02:00 09:11 pace

    Beautiful day! Relaxed race...happy with results after being sick most of the week...

  13. RUN
    F2R 5 mi 00:43 08:30 pace

    Best run in a couple weeks except for witnessing a cyclist and runner mix it up. Had to call an ambulance for the cyclist...broken leg:(

  14. RUN
    Palm Beach Trail 11 mi 01:55 10:27 pace

    Hot, hard, run...the cider doughnuts and conch fritters afterwards made it worthwhile!

  15. RUN
    10 mi 01:32 09:11 pace

    Felt great! Perfect weather! New running friends! Sara Unger is kicking it!