2404 total / 118 in 2014

Improve my overall technique and speed at 5k, half, and full marathon while staying healthy! Enjoy running!

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Dane logged 2404 miles.

Last workout 10 months ago. Help get them back on track!

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  • This Week time period


  1. RUN
    Wellington 10.73 mi 01:43 09:35 pace

    Beautiful cool morning in every sense!

  2. RUN
    5 mi 00:45 09:00 pace

    Surprisingly nice run after this weekends half.

  3. RUN
    F2R 5 mi 00:45 08:54 pace

    Sarah Demko has gotten so fast that keeping up up with her on easy training runs has become a challenge.

  4. RUN
    F2R 5 mi

    Nice recovery burpees!

  5. RUN
    A1A Half Marathon 13.1 mi 02:00 09:11 pace

    Beautiful day! Relaxed race...happy with results after being sick most of the week...

  6. RUN
    F2R 5 mi 00:43 08:30 pace

    Best run in a couple weeks except for witnessing a cyclist and runner mix it up. Had to call an ambulance for the cyclist...broken leg:(

  7. RUN
    Palm Beach Trail 11 mi 01:55 10:27 pace

    Hot, hard, run...the cider doughnuts and conch fritters afterwards made it worthwhile!

  8. RUN
    10 mi 01:32 09:11 pace

    Felt great! Perfect weather! New running friends! Sara Unger is kicking it!

  9. RUN
    Isles of Wellington 5.6 mi 00:53 09:29 pace

    Great run!

  10. RUN
    Honda Classic 5K 3.1 mi 00:23 07:31 pace

    PR with a great turnout of friends and coworkers! PGA National was beautiful today!

  11. RUN
    good Isles of Wellington 4.5 mi 00:44 09:43 pace

    Nice evening...will miss F2R tomorrow...celebrating a B'day tomorrow...not mine.

  12. RUN
    Old Wellington 10 mi 01:36 09:35 pace

    Fairly hard run but enjoyed running with Sara, Brian, Lana, And Risa.

    • Sara Jo U.
      Sara Jo U. Nice Job
      Nice Job:

      hmmm you ran with Lana and Brian. Risa and I watched from behind

      11 months ago

  13. RUN
    F2R 5 mi

    Fun run in the rain followed by a Boddingtons with fellow runners. Loving life!

  14. RUN
    Palm Beach Trail 7 mi 01:08 09:42 pace

    Very enjoyable run again on this trail with Noah, Brian, and Paul, while many friends were doing the Sunshine Half.

  15. RUN
    F2R 5 mi 00:45 08:56 pace

    Nice run...ran alone.

  16. RUN
    Okeeheelee Park 6.2 mi 00:59 09:33 pace

    Last run of the year...relaxed run with some of my F2R friends.

  17. RUN
    Lyons-Pinehurst 14.2 mi 02:16 09:34 pace

    Iced my knees afterwards...hard to keep up with Terry! Nice breakfast with 15 running friends and family!

  18. RUN
    good Fit2Run 5.04 mi 00:45 08:53 pace

    Kyle Kilmer, my nephew, started running with me tonight. Nice to have another family member join the fun. He will be running 6 miles this weekend as he starts his marathon training...we will see...

  19. RUN
    Fit2Run 5 mi 00:42 08:26 pace

    Thank goodness for running therapy!