2431 total / 27 in 2015

Improve my overall technique and speed at 5k, half, and full marathon while staying healthy! Enjoy running!

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Dane logged 2431 miles.

Last workout 5 months ago. Help get them back on track!

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  1. VELO
    4.03 mi 00:39 6.2mph pace

    Alright. Run got much better toward the end and was excellent after I finished!

  2. VELO
    good I'm baaack! 23 mi

    Been nursing an injury since May so stopped running until very recently. Been lifting and also started cycling to stay active. Hoping that the running will stay injury free. Goal is to do some tri&... read more

  3. RUN
    Wellington 10.73 mi 01:43 09:35 pace

    Beautiful cool morning in every sense!

  4. RUN
    5 mi 00:45 09:00 pace

    Surprisingly nice run after this weekends half.

  5. RUN
    F2R 5 mi 00:45 08:54 pace

    Sarah Demko has gotten so fast that keeping up up with her on easy training runs has become a challenge.

  6. RUN
    F2R 5 mi

    Nice recovery burpees!

  7. RUN
    A1A Half Marathon 13.1 mi 02:00 09:11 pace

    Beautiful day! Relaxed race...happy with results after being sick most of the week...

  8. RUN
    F2R 5 mi 00:43 08:30 pace

    Best run in a couple weeks except for witnessing a cyclist and runner mix it up. Had to call an ambulance for the cyclist...broken leg:(

  9. RUN
    Palm Beach Trail 11 mi 01:55 10:27 pace

    Hot, hard, run...the cider doughnuts and conch fritters afterwards made it worthwhile!

  10. RUN
    10 mi 01:32 09:11 pace

    Felt great! Perfect weather! New running friends! Sara Unger is kicking it!

  11. RUN
    Isles of Wellington 5.6 mi 00:53 09:29 pace

    Great run!

  12. RUN
    Honda Classic 5K 3.1 mi 00:23 07:31 pace

    PR with a great turnout of friends and coworkers! PGA National was beautiful today!

  13. RUN
    good Isles of Wellington 4.5 mi 00:44 09:43 pace

    Nice evening...will miss F2R tomorrow...celebrating a B'day tomorrow...not mine.

  14. RUN
    Old Wellington 10 mi 01:36 09:35 pace

    Fairly hard run but enjoyed running with Sara, Brian, Lana, And Risa.

    • Sara Jo U.
      Sara Jo U. Nice Job
      Nice Job:

      hmmm you ran with Lana and Brian. Risa and I watched from behind

      over 1 year ago

  15. RUN
    F2R 5 mi

    Fun run in the rain followed by a Boddingtons with fellow runners. Loving life!

  16. RUN
    Palm Beach Trail 7 mi 01:08 09:42 pace

    Very enjoyable run again on this trail with Noah, Brian, and Paul, while many friends were doing the Sunshine Half.

  17. RUN
    F2R 5 mi 00:45 08:56 pace

    Nice run...ran alone.

  18. RUN
    Okeeheelee Park 6.2 mi 00:59 09:33 pace

    Last run of the year...relaxed run with some of my F2R friends.

  19. RUN
    Lyons-Pinehurst 14.2 mi 02:16 09:34 pace

    Iced my knees afterwards...hard to keep up with Terry! Nice breakfast with 15 running friends and family!