Dane
Hot...ran with a water belt and consumed all 16 ounces.
- Miles:
- 1778 total / 204 in 2013
- Goal:
Improve my overall technique and speed at 5k, half, and full marathon while staying healthy! Enjoy running!
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Entries
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RUN
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Wellington Mall 4.72 mi 00:40 08:31 pace
Small turn out made for a nice change. Marty and Luis motivated me to go faster.
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Fit2Run 5.06 mi 00:45 08:52 pace
It was cool to see so many runners, my guess is over 200, showing support for the people at the Boston Marathon. For my part, I tried to run at a pace that took some effort.
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Boston (in my mind) 4.39 mi 00:40 09:08 pace
White shirt on Thursday at Fit2Run...over 100 runners is the goal!
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Okeeheelee -Lyons 6 mi 00:57 09:29 pace
Nice talk with Noah during the first half...a little work to catch up to Sara the second half...
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Lantana & Lyons 4.37 mi 00:41 09:29 pace
First time in a long time that I even started thinking long distance would be fun again...we will see tomorrow after 6 in the heat...
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Fit2Run 4.85 mi 00:44 09:03 pace
Pretty good clip! I'm happy to be running again...even bought some new shoes after the run.
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Shamrock 10 Miler 10 mi 01:27 08:39 pace
Beautiful day! Felt better and faster the longer I ran...that's the kinda run I like! Fast group...8th out of 10 in my age group...room for improvement!
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Cheers:
Way to go Dane!!
2 months ago
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Turned out to be 8 of 15...still amazed how fast these old guys go...looking forward to giving them more competition over time!
2 months ago • Like
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nice job! almost as quick as shane larkin
2 months ago • Like
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Around the bend 9.5 mi 01:31 09:34 pace
Ran with a Bianca today...I hope she knows how special she is!
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you are a great friend!
3 months ago • Like
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RUN
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You should just run!
2 months ago • Like
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Waiting for you to speed up
2 months ago • Like
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RUN
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Post race(s) blues. Take a week off let your body rest and let that hunger/thirst to run again build.
3 months ago • Like
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Another suggestion. Park the serious runs until the fall and just load up on fun stuff, 7 mile, color run, etc. Put some easy fun back into the mix...you have nothing more to conquer nor prove.
3 months ago • Like
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Look how far you have come...when a 4 mile run is something you do to relax. You are truly a long distance guy now.
3 months ago • Like
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Jeff C...who is that?
2 months ago • Like
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Love the smack talk, that's been missing a bit lately
2 months ago • Like
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Dane
Great job Dane!! I missed saying Hi to you again. I also got 1st AG. Congrats my friend, hopefully next time we shall meet!
20 days ago • Like
More than twice as many than when you placed:)
18 days ago • Like
:(
18 days ago • Like