Miles:
2486 total / 82 in 2015
Goal:

Improve my overall technique and speed at each tri sport while remaining healthy. Complete a tri event prior to year end.

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  • 5 miles
  • 00:44 time
  • 571 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Fit2Run & LA Fitness 4.6 mi 00:44 09:36 pace

    Felt so much better than last Thursday's run. Swam 1/4 mile plus...also felt great. Really enjoying the swim!

  2. VELO
    tired Tried to keep up! 37 mi

    I do not know what the attraction is to this sport...it is killing me! I cannot seem to get a sweet spot for staying with the group...after 12 or so miles I start falling behind...they tell me I ju... read more

  3. FIT
    good LA Fitness

    Total body workout and 1/2 mile swim.

  4. VELO
    4.03 mi 00:39 6.2mph pace

    Alright. Run got much better toward the end and was excellent after I finished!

  5. VELO
    good I'm baaack! 23 mi

    Been nursing an injury since May so stopped running until very recently. Been lifting and also started cycling to stay active. Hoping that the running will stay injury free. Goal is to do some tri&... read more

  6. RUN
    Wellington 10.73 mi 01:43 09:35 pace

    Beautiful cool morning in every sense!

  7. RUN
    5 mi 00:45 09:00 pace

    Surprisingly nice run after this weekends half.

  8. RUN
    F2R 5 mi 00:45 08:54 pace

    Sarah Demko has gotten so fast that keeping up up with her on easy training runs has become a challenge.

  9. RUN
    F2R 5 mi

    Nice recovery run...no burpees!

  10. RUN
    A1A Half Marathon 13.1 mi 02:00 09:11 pace

    Beautiful day! Relaxed race...happy with results after being sick most of the week...

  11. RUN
    F2R 5 mi 00:43 08:30 pace

    Best run in a couple weeks except for witnessing a cyclist and runner mix it up. Had to call an ambulance for the cyclist...broken leg:(

  12. RUN
    Palm Beach Trail 11 mi 01:55 10:27 pace

    Hot, hard, run...the cider doughnuts and conch fritters afterwards made it worthwhile!

  13. RUN
    10 mi 01:32 09:11 pace

    Felt great! Perfect weather! New running friends! Sara Unger is kicking it!

  14. RUN
    Isles of Wellington 5.6 mi 00:53 09:29 pace

    Great run!

  15. RUN
    Honda Classic 5K 3.1 mi 00:23 07:31 pace

    PR with a great turnout of friends and coworkers! PGA National was beautiful today!

  16. RUN
    good Isles of Wellington 4.5 mi 00:44 09:43 pace

    Nice evening...will miss F2R tomorrow...celebrating a B'day tomorrow...not mine.