Dane
Endurance build run on a hilly course. Fueled on 4 portions of UCAN and 1 pack of Justin's Nut Butter. Went well until the last 4 miles when my back started getting tight.
- Miles:
- 5314 total / 1216 in 2013
- Goal:
Quest for a 100 mile belt buckle.
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Entries
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RUN
alright 33.1 mi 04:26 08:01 pace
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FIT
good 00:35
Arms and shoulders with a bit of core.
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RUN
good 8.42 mi 01:11 08:25 pace
Zone 1 recovery run. The sky is blue and the sun is shining. This run did as much for my mood as it did my legs!
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RUN
good 13.71 mi 02:00 08:44 pace
Lebanon hills trail running. Two of the outer loops. Started when it was pretty dark.
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RUN
good 12.39 mi 01:33 07:30 pace
Good run on rolling farm dirt roads.
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RUN
alright 21.63 mi 03:00 08:19 pace
Pouring rain and windy. Did this on the treadmill, not a lot of fun, but got it done.
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RUN
good 13.8 mi 01:57 08:26 pace
Trail run at Lebanon Hills.
- RUN
- RUN
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RUN
good 9.44 mi 01:13 07:44 pace
10 x 2 minute hill repeats. Pushed into zone 4 and tried to hammer the downhill to work the quads. Felt pretty good after Sundays long run.
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RUN
good 32.01 mi 04:18 08:02 pace
Nice long run with my friend Ben. Made the time go by quickly, or at least the first 3:30, until we both got a bit tired. Nice to get it done and still have all Sunday to get things done. Thanks ... read more
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RUN
alright 11.57 mi 01:31 07:52 pace
Endurance build run with surges. Humid and windy this morning made it a bit tougher. Need to get used to summer conditions.
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RUN
good 10.39 mi 01:30 08:39 pace
Trails at Terrace Oaks. Did this run at day break, fun to see the woods wake up in the morning.
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RUN
good 10.32 mi 01:16 07:21 pace
Good run in the rain. Rolling course with hill repeats thrown in for fun!
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Nice Job:
I believe you are the only person I know that would utter the phrase "hill repeats thrown in for fun"
20 days ago
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RUN
alright 8.42 mi 01:18 09:12 pace
100 mile training. Run on tired legs.
- RUN
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RUN
good 8.47 mi 01:02 07:20 pace
Sunset run. Really trying to toughen up the quads by pounding the down hills.
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RUN
good 8.53 mi 01:02 07:17 pace
Legs are coming back nicely. They better, Coach has a big week on the books for me.
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RUN
good 8.28 mi 01:03 07:36 pace
Time to get back at it, build. Feeling pretty recovered other than the lack of bounce in my step.
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VELO
alright 10 mi 00:45 13.3mph pace
Recovery spin, continue to clear the junk out of the legs. Feeling a ton better.
great endurance run,Dane
3 days ago