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Dane logged 7065 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 15.01 mi 02:01 08:03 pace

    Working hard to get my pace back in zone 2. Run slow to get fast.

  2. RUN
    alright 11.37 mi 01:30 07:55 pace

    Fartlek.

  3. RUN
    alright 30.08 mi 04:29 08:57 pace

    Long run with surges. Felt pretty good, nutrition was good, just tired mentally. I will prevail.

  4. RUN
    good 5 mi 00:40 08:01 pace

    Early morning fartlek, speed play.

  5. RUN
    alright 15.32 mi 01:58 07:43 pace

    Runs are getting better again.

  6. RUN
    alright 15.07 mi 02:01 08:00 pace

    Running these medium length runs in high zone 2 with surges into 3. Trying to get some speed back into the legs after 100 mile training. #25daysTillZumbro

    • Derek N.
      Derek N.

      Looking strong Dane! Doing the 50 or 100 (like I need to ask) @Zumbro?

      over 4 years ago Like

    • Alex M.
      Alex M.

      I don't even know you. Solid man, so solid.

      over 4 years ago Like

    • Dane L.
      Dane L.

      Thanks guys. Things are getting better again after Rocky 100. I am doing Zumbro 50 mile Derek N., too soon for another 100.

      over 4 years ago Like1 person

  7. RUN
    alright 11.26 mi 01:30 07:59 pace

    Zone 2 endurance build, although I did run high z2. I wanted to work on some faster pace.

  8. RUN
    alright 22.02 mi 03:03 08:18 pace

    Long run. Still trying to get used to going long again after my 100. Bit of a struggle

  9. RUN
    good 14.36 mi 02:00 08:21 pace

    Endurance build with surges.

  10. RUN
    good 12.1 mi 01:40 08:16 pace

    First day this spring in shorts here in MN. Felt good to get some vitamin D. Ran a few downhill reps, taking it easier on the up, really need to strengthen my quads.

  11. RUN
    good 15.02 mi 02:04 08:17 pace

    Endurance run with surges. Really brought the heart rate up into high zone 2 the last 45 minutes. Felt great! Five weeks till Zumbro 50.

  12. RUN
    alright 12.02 mi 01:42 08:30 pace

    Endurance build w/ surges.

  13. RUN
    alright 12.09 mi 01:43 08:31 pace

    Zone 2 endurance build with surges.

  14. RUN
    alright 14 mi 01:58 08:26 pace

    First run in a couple of days, been sick. I'll take this run after how I felt the last few days.

  15. RUN
    alright 12.14 mi 01:43 08:29 pace

    First longer run since my 100. Mental speed bump to get over, going long again.

  16. RUN
    alright 8 mi 01:04 07:58 pace

    Felt like bumping up the pace a little bit.

  17. RUN
    alright 9.08 mi 01:15 08:16 pace

    Endurance build and really built the last 15 minutes.

  18. RUN
    good 7.48 mi 01:00 08:01 pace

    More Endurance build with fast finish. Today I pushed a bit higher into Zone2 for a bit more speed. Legs feeling better. #51daystillZumbro50

  19. RUN
    alright 7.16 mi 01:00 08:24 pace

    Zone 2 with a fast finish. Legs are feeling a bit better every day.

  20. FIT
    good 00:48

    Four sets of upper body with 5 minutes on the treadmill between sets.