Melenia
Okay, so not a planed work out, but it deffinitly qualifies. My fam and I spent four hours walking around the KC Zoo and I feel it.
- Miles:
- 53 total / 0 in 2012
- Goal:
to run a 5k this fall
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Melenia logged 53 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
good The KC Zoo 04:00
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RUN
good The ROC's Indoor Track 01:00
Who knew the effects of just a bit of walking could hurt so much.... ;) (it's really not that bad...)
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RUN
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RUN
alright Around the church property 2 mi 00:24 12:00 pace
So, this run was with phase four, which isn't really a "workout" but I wanted to post this anyway, because it proves that I CAN do it! We only stoped to walk twice and not for long so it... read more
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RUN
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RUN
tired The ROC's Track 3 mi 00:40 13:20 pace
12/30 Walked one ran five walked one and repeat. Even though I ended up walk/running the same proportions as Monday I felt like today was an improvement. My next goal is to run a half mile with ... read more
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RUN
tired The ROC's Track 3 mi 00:40 13:20 pace
11/31 Walked one ran three. Finished by God's grace and mercy.
Next goal is to walk one run four.
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RUN
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swim
good 00:30
Awesome time spent in the Stonecroft pool. It started off pretty cold, but we kept moving so it was okay. Did a bunch of laps working diffrent things and I felt it when we got out of the pool and... read more
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RUN
tired Stonecroft 3 mi
Walk/run today. Went okay. I'm looking forward to getting back to an indoor track though... not that I don't love the outdoors.... I can just see more progress and push myself more on an indoor tr... read more
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walk
great Kansas City Power & Light Dis... 1 mi
Today was the March of Dimes ~ March for Babies event downtown. I had a blast! It was a great atmosphere and I had such a great time. The walk was great. An easy walk and talk kind of thing. T... read more
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RUN
tired Coorporate Woods 2.5 mi
um... This was more of a walk than run, but Stac and I did run for a bit, so it still qualifies. I have no idea how long it took us and we didn't finish the whole course, but it was awesome to be ... read more
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FIT
alright 01:15
Dance class tonight.
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FIT
great 01:00
Had dance class tonight. We continued to work on our dance for finals. We finished choreographing it!!! Yahoo! The girls decided to add a bit of cheerleading at the end of the dance, so we shal... read more
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Today is a perfect day to run outside! Enjoy it!
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RUN
tired 1.25 mi 00:18 14:24 pace
ugh. ran 1/2 mile walked the rest.
Melenia
Why yuck?
over 2 years ago • Like
because I hadn't been taking care of my body properly (such as not drinking enough water, etc) and could feel it as soon as I started running, and spent the whole run (what little bit I managed to actually run) beating myself up about it.
over 2 years ago • Like