Miles:
2427 total / 23 in 2014
Goal:

3:45 or faster marathon this fall 2013, first 50k in September

Dana Z. ran: Nothing like getting ...

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  • 3 miles
  • 00:26 time
  • 08:16 pace
  • 324 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 3.1 mi 00:26 08:16 pace

Nothing like getting back out to running with a group of friends. Ran a 5k thi morning for my friends dad who has cancer. Had a great time just talking/laughing along the way. I needed this !

  • Jeff R.
    Jeff R.

    She's baaaack! Nice job getting back out there Dana. A little running therapy w/friends is a life changer. Pretty sweet pace too. :D

    about 2 years ago Like

  • Lori D.
    Lori D.

    how nice!

    about 2 years ago Like

  • Anita H.
    Anita H.

    Nice to see you back Dana!

    about 2 years ago Like

  • Rebecca

    Great 5k with your friends for a great cause!

    about 2 years ago Like