Miles:
2307 total / 58 in 2013
Goal:

3:30 marathon this fall 2012, 50k in September

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Dana logged 2307 miles.

Last workout 2 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Dana Z.'s Photo Dana

    I will be running the Chicago Marathon on October 13, 2012 in honor my best friends dad who lost his battle to Multiple Myeloma last year. My goal is to raise $1,000 to help those families who are ... read more

    3 months ago
  2. Dana Z.'s Photo Dana
    RUN
    good 5 mi

    Been out sick. The flu got me and it was bad!

    3 months ago
  3. Dana Z.'s Photo Dana
    RUN
    good 2.5 mi 00:21 08:35 pace

    Few more miles before I left the gym

    4 months ago
  4. Dana Z.'s Photo Dana
    RUN
    good 3.7 mi 00:30 08:06 pace

    TM run. Hot as fuck in the gym

    4 months ago
    • Matt A.
      Matt A.
      Matt A.

      Yeah. It was at Rochester LTF tonight, also. I realized that running on the mill for 90 minutes in a loose, white shirt isn't a good look for me. LOL

      4 months ago • Like

    • Steve M.P
      Steve M.
      Steve M.

      nice pace speedy!

      4 months ago • Like

    • Bill R.
      Bill R.
      Bill R.

      now,THAT is HOT. wow. glad you survived. :-)

      4 months ago • Like

    • Tom54301
      Tom54301
      Tom54301

      The temp was due to your blazing speed Dana! Nice pace.

      4 months ago • Like

  5. Dana Z.'s Photo Dana
    RUN
    good 3 mi 00:25 08:28 pace

    Did not feel like running. But I haven't worked out in 2 days. They mowed my assistant on me at work and now I am stuck with a sub. Basically like working alone with 17 preschoolers. I've... read more

    4 months ago
    • Anita H.
      Anita H.
      Anita H.

      Sounds like you needed this run! Nice job!

      4 months ago • Like

    • Show 3 more comments...
    • Jeff R.
      Jeff R.
      Jeff R.

      Sounds like no fun. I give you credit for dealing with that many preschoolers, I could never do it. Hopefully this run helped the stress.

      4 months ago • Like

    • Matt A.
      Matt A.
      Matt A.

      There should be a workout labeled "17 preschoolers" - sounds tiring. :0) Nice run.

      4 months ago • Like

  6. Dana Z.'s Photo Dana
    RUN
    good 1 mi 00:08:41 08:41 pace

    Only could run a mile because my dinner decided to come up :(. And I ate 2 1/2 hours prior to working out! Walked the remaining 20+ mins on a 15% incline.

    5 months ago
    • Tom54301
      Tom54301
      Tom54301

      Better to have run 1 mile than nothing Dana....

      5 months ago • Like

    • Bryan L.
      Bryan L.
      Bryan L.

      Something spicy? , I always run in the morning on an empty stomach.....

      5 months ago • Like