2427 total / 0 in 2019

3:45 or faster marathon this fall 2013, first 50k in September

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Dana logged 2427 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
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  • This Week time period


  1. RUN
    good Humid. Go away 3.5 mi 31:42

    Started a Running Club with my summer camp program today! This will help me get miles!

  2. RUN
    good 3.5 mi 00:31 08:55 pace

    Hottttttt. And I am out of shape

  3. RUN
    good 3 mi 00:27 09:01 pace

    Love running again

  4. Where do I start....well, I haven't been on this sight in a year :(. This past year has been hell. I was in a horrible relationship and my eating disorder decided to resurface and control my l... read more

    • Steve T.
      Steve T.

      Welcome back, Dana!

      over 4 years ago Like1 person

    • Bryan L.
      Bryan L.

      awesome attitude.... way to go... we all have been there at a different time in our life.... running helped me through some tough times... get out there and run dana

      over 4 years ago Like

    • Tom54301

      Welcome back Dana! Sounds like you're getting things back on track. You know what they say, one step at a time :)

      over 4 years ago Like

    • Jeff R.
      Jeff R.

      Dana! So happy to see you back again! You made the right decision by taking that step and getting out the door. Keep your head up and take it one day at a time. :)

      over 4 years ago Like

  5. RUN
    good 3 mi 00:25 08:20 pace

    My legs were not having it this morning. I think I should have waited until this evening to run instead! Not enough rest from last nights 13. Longer run tomorrow morning then off to Put in Bay wit... read more

  6. RUN
    good 13.1 mi 01:50 08:24 pace

    This run felt good. Light rain...cooler tempatures=my kind of running!

  7. RUN
    good Rainy/humid run 3 mi 00:26 08:30 pace

    Nothing good about this run

  8. RUN
    good 5.96 mi 00:52 08:43 pace

    Things I learned on my run today:

    1) don't eat broccoli before a run. It's gross to burp up and bad heart burn.

    2) I am getting chuncky! I need to stop eating like I am a grown man...a... read more

  9. RUN
    good 4.21 mi 00:37 08:46 pace

    Well....where do I start....I drank my life away last week/weekend haha. Bottled 30 bottles of wine with my best friend...haha. Staying motivated this week!!!

  10. RUN
    good 4.22 mi 00:35 08:15 pace

    First run alone since my panic attack running last August! Woo hoo! So excited!!!

    • Laura S.
      Laura S.

      So glad to hear that. Panic attacks are no joke. WHat a big step for you.

      over 5 years ago Like

    • Bob D
      Bob D

      Good work! Glad you overcame that , big step fwd!

      over 5 years ago Like

    • Jeff R.
      Jeff R.

      Awesome news and happy to hear you we're able to do this! :D

      over 5 years ago Like

    • Lori D.
      Lori D.

      great job and what a huge step!! I am sorry to hear that ever happened to you!! what an inspiration you are!

      over 5 years ago Like

  11. RUN
    good 4.62 mi 00:40 08:38 pace

    Shins feel way better. I can finally walk semi normal today! Yaaaay!

  12. Help!!! I have major/painful shin splints. What do I do?! I can barely walk.

  13. RUN
    good 6 mi 00:49 08:12 pace

    1 mile warm up

    2miles @ 8 mins
    .25 jog
    2.5milea between 7:30-8:00 min
    .5 mile cool down

    I am a sweaty mess

  14. RUN
    good Stoney creek mt. Bike trail 3.6 mi

    Ran the most difficult trail with Anthony. It was a lot of fun. They aren't marked as well as we thought, so we turned around at one point because we weren't sure where to go.

  15. RUN
    good Glad it's done 5 mi 00:43 08:39 pace

    It's too warm for my liking. I am blaming you Tony. All this complaining about summer not being here. This was a very difficult run. No idea why

    • Jeff R.
      Jeff R.

      Nice job Dana. The heat will take its toll even on the BEST. Enjoy the rest of your day. :D

      over 5 years ago Like

    • Show 4 more comments...
    • David G.
      David G.

      One word!!! SLACKER QUEEN! Oh wait two words. Lol. Hey. That's not that bad. You got out there. Your pace is not horrible. Great job!

      over 5 years ago Like

    • Dana Z.
      Dana Z.

      Lmao pace is not horrible. For a slacker right ?!

      over 5 years ago Like

  16. RUN
    good 4 mi 00:33 08:09 pace

    Legs were restless all day from yesterday's run. But this run felt good