Dayna Lynn did a weights workout: 3 sets x 12 w/ dumbbe...

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good arms/shoulders/back 00:40

3 sets x 12 w/ dumbbells (listing weight of 1 dumbbell)
Bench press - 10lb
Flies - 5
Shoulder press - 5
Lateral raise - 5
Front raise - 5
Bent-over row - 5
Upright row - 5
Hammer curl - 10
Tricep ext - 5