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Dayna Lynn did a weights workout: 3 sets of 12 Lat pull...
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3 sets of 12
Lat pulldowns 45lbs
Back extension machine 130lbs
Seated tricep extension machine 40lbs
Concentration curls 10lbs
Seated leg curls - Don't remember the weight...50+lbs
Seated leg press - 290lbs
Seated chess press - 40lbs (10 reps, 8 reps), 20lbs (8 reps)