Dayna Lynn did a weights workout: 3 sets of 12 each Hi...

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good Gold's 00:30

3 sets of 12 each
Hip adduction - 100 lbs
Hip abduction - 100
Ab curl - 50
Tricep ext - 30
Seated leg press - 270
Chest press - 30 (Definitely my weak spot, got in 12/8/6 rather than 3 sets of 12)

First strength workout in forever...need to make this a habit.