You've got to login or join dailymile to do that
Dayna Lynn did a weights workout: 3 sets of 12 each Hi...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 0 miles
- 00:30 time
- 0:00 pace
- 0 calories
3 sets of 12 each
Hip adduction - 100 lbs
Hip abduction - 100
Ab curl - 50
Tricep ext - 30
Seated leg press - 270
Chest press - 30 (Definitely my weak spot, got in 12/8/6 rather than 3 sets of 12)
First strength workout in forever...need to make this a habit.