Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Dayna logged 295 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. FIT
    great abs 00:20

    3 sets x 12:
    Standard crunch
    Reverse crunch
    Oblique crunch
    Planks - 30 sec, 35 sec, 40 sec

    • Kristy
      Kristy

      Great AB work Dana!! Bet you'll be feeling that in a day or two!

      over 5 years ago Like

  2. FIT
    good Zumba @ SportZone 01:00

    Zumba with LaNesha

  3. FIT
    good arms/shoulders/back 00:40

    3 sets x 12 w/ dumbbells (listing weight of 1 dumbbell)
    Bench press - 10lb
    Flies - 5
    Shoulder press - 5
    Lateral raise - 5
    Front raise - 5
    Bent-over row - 5
    Upright row - 5
    Hammer curl - 10
    Tricep e... read more

  4. RUN
    blah treadmill 1 mi 00:12:42 12:41 pace

    That did not go as planned. Supposed to be C25K W4D1, but I could not catch my breath for anything. Chest was achy and tight and I was gasping even when I slowed my speed on the run intervals...w... read more

  5. FIT
    alright legs 00:20

    3 sets x 12
    Squats +10lbs
    Lunges
    Calf raises

  6. FIT
    alright Gold's 2.6 mi 00:30 11:32 pace

    C25K re-do W3D3...really pushed it, last interval was brutal

  7. FIT
    good Gold's 00:30

    3 sets of 12
    Lat pulldowns 45lbs
    Back extension machine 130lbs
    Seated tricep extension machine 40lbs
    Concentration curls 10lbs
    Seated leg curls - Don't remember the weight...50+lbs
    Se... read more

  8. FIT
    good 00:20

    Er...what category should I put crunches under? I guess body weight still counts as weights, yes?
    3 sets x 12 - Crunches, reverse crunches, and oblique crunches
    Plank - 16 sec (SO SAD)

  9. RUN
    good treadmill 2.36 mi 00:30 12:42 pace

    C25K re-do W3D2

  10. FIT
    good 00:30

    3 sets of 12 each/5lb dumbbells (Yeah I know...at least it was something!)
    Crunches
    Lunges
    Squats
    Bicep curls
    Tricep extension
    Chest press
    Lateral raises
    Bent over rows

  11. FIT
    great Brickhouse 01:00

    Zumba with Gena

  12. FIT
    alright Gold's cardio cinema 2.56 mi 00:30 11:43 pace

    C25K W3D1
    Legs were a bit noodle-y after the leg presses!

  13. FIT
    good Gold's 00:30

    3 sets of 12 each
    Hip adduction - 100 lbs
    Hip abduction - 100
    Ab curl - 50
    Tricep ext - 30
    Seated leg press - 270
    Chest press - 30 (Definitely my weak spot, got in 12/8/6 rather than 3 sets of... read more

  14. RUN
    great treadmill 2.31 mi 00:30 12:57 pace

    Last time I tried to log a few workouts the site was down, so I'll be playing catchup right now to the best of my memory.
    Today: Re-doing Week 2 C25K (again), Day 3...did one of my run inte... read more

  15. FIT
    great Zumba @ Sportzone 00:55

    Zumba with LaNesha

  16. RUN
    good 2.46 mi 00:32 13:06 pace

    Re-do of C25K W2D2

  17. FIT
  18. FIT
    good Elliptical @ Gold's 2.5 mi 00:30 12:00 pace

    Cardio cinema with Elisa!
    Re-do C25K W2D1

  19. FIT
    good Zumba @ SportZone 00:55

    Zumba with LaNesha

  20. RUN
    blah 2.46 mi 00:32 12:59 pace

    Ugh...bad day. Side stitches almost the whole way and thought I was going to do something "yelling at my shoes" after that last run interval. But C25K W2D2 is done.