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Dana logged 1875 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    alright 2.3 mi

    Apparently I will do absolutely anything to get out of studying...

  2. Finally have the 4 MPH event up and ready, make sure to check it out!!

  3. Dailymile friends, I've missed you! Work and life in general have been so hectic lately it's difficult to get on here as much as I'd like. But with that being said, I've been co... read more

  4. RUN
    50s For Yo Momma 50K 21.3 mi

    Sad to say that I had to DNF this race. I was on my 4th loop (of 6) and as I was climbing the second steep climb, I lost my footing and threw my heel into the ground to catch myself. This resulted ... read more

  5. RUN
    good Narrows 4.3 mi

    After a long day at work, I really needed this run. And it was made even better by the flooded out trails that had ankle deep water all over the place. You can bet this girl splashed in all of them... read more

  6. How long can you keep up a 4 MPH pace? Here's a new event to answer just that question!

    • Cassie C.
      Cassie C.

      That's pretty crazy! Which park? Road or trail?

      over 5 years ago Like1 person

    • Dana S.
      Dana S.

      It will be real trail. We put in permits at a park in Dayton and we're still waiting on final confirmation. We'll definitely shout it out when it's official though.

      over 5 years ago Like1 person

    • Cassie C.
      Cassie C.

      Sounds like fun!

      over 5 years ago Like

  7. RUN
    good Unexpected 6.8 mi 01:16 11:08 pace

    I had a final early this morning and vowed to stay up all night last night to get prepped and finish things for the class. I was actually growing tired and since I decided 24 days ago that I'd... read more

  8. RUN
    alright Tired legs 14.2 mi 02:40 11:16 pace

    My legs are tired after everything yesterday but not really sore (yet). I came home from kayaking yesterday and started a project building some furniture, so my day was non-stop and today is turnin... read more

  9. FIT
    good First whitewater of the year 7.5 mi 02:30 20:00 pace

    First time on the water in more than a year. It was cold outside but the water wasn't terrible. Glad to be back out on the water but took a hit at the end of the day that has my knee swollen t... read more

  10. RUN
    good For Boston... 13.6 mi 02:16 10:00 pace

    In reality, I should have titled this "Scary as Shit After Dark" because that's exactly what it was. I'm training right now to pace someone at Mo100 in June and there will likel... read more

    • Dana S.
      Dana S.

      I intentionally don't start this run until near midnight so I could get a feel for what it would be like running that late and on tired legs. Eeek!

      over 5 years ago Like

    • Show 3 more comments...
    • Kenny

      Dana awesome run but be careful out there.

      over 5 years ago Like1 person

    • Dana S.
      Dana S.

      @Cassie, I am not. I've not been in much of a racing mood lately, or really in a while, and am just taking things easy at my own pace for now. I only have a few races on my calendar for this year because I have so many other things to focus on.

      over 5 years ago Like

  11. For all those thinking about registering for BlueBlazesUltra (, we're giving away a free pair of Skora shoes to one lucky person!! Make sure to register by April 30th f... read more

  12. I think this weekend, rather than doing a full 26.2, I'm going to run two 13.1's in memory of Boston. And since I'm now training to pace a friend at Mo100, I'll be running at le... read more

  13. RUN
    blah For Boston... 3.4 mi 00:38 11:10 pace

    Still have some tight legs from Hocking Hills so this was more of a leg stretcher than anything. And really, very unplanned, but after everything that happened today, I needed to clear my head. My ... read more

  14. RUN
    good around the block 2.3 mi 00:41 17:55 pace

    Just a nice walk around the block to shake out the legs, still sore from yesterday's hills. Nice day outside!

  15. RUN
    good Hocking Hills 20 km 02:53 13:53 pace

    This run will probably go down as the hardest run I have ever done. I can't say that I totally hated it though, the scenery there is beautiful, but the hills go on foreverrrrr! 2 loops, one wi... read more

  16. Have you heard of @BlueBlazesUltra!? It's Ohio's newest ultra marathon event and yours truly is directing it!!