Dana
Alligator Pond, HHI. What a better run today, 6miles tomorrow and I will be done for the week. I am thinking about doubling tonight or tomorrow to cover up those missed miles from the PB&J run.... read more
- Miles:
- 124 total / 124 in 2013
- Goal:
1. Graduate BSOS - May 2013 2. Graduate MOT -May 2014 2. Finish my first marathon 3. Qualify for Boston
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Entries
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RUN
5.05 mi 00:40 07:51 pace
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RUN
2.5 mi 00:21 08:24 pace
HHI. Don't eat a PB&J and then run. I really learn such great life lessons from running.
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RUN
5.07 mi 00:46 09:08 pace
HIlton Head Island, SC. Woof, after a 13 hour car ride... My legs were dead. I ran at the warmest part of the day but I just brought a water and it wasn't terrible. No alligator sightings
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RUN
good 05-17 4.55 mi 00:39 08:39 pace
Forest Park. This is as close as you are going to get to a five miler, tired and slow this week
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good 05-14 4.05 mi 00:34 08:27 pace
LakeRun, WI. Tis was suppose to be a five miler but I just stopped a mile early... Tired from traveling
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RUN 05/12/13 04:05 PM 6.94 mi 01:00 08:40 pace
Forest Park. Pink Ladies. How do you avoid studying? Go for an hour long run, that's what I did.
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RUN
tired 3.83 mi 00:32 08:18 pace
Forest Park. Pink Ladies. Womp, womp... half way thru finals. I ran too fast in the beginning of this run; I paid for it.
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RUN
good RUN 05/07/13 04:43 PM 4.01 mi 00:33 08:16 pace
Forest Park. Purple Dragons. Ran off the stress of finals
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RUN
great 4 mi 00:32 07:55 pace
Forest Park. Pink Ladies. I named my shoes and Jenna thinks it is the weirdest thing in the world. Easy, 4miler. This is the beginning of finals week, of course I missed a run last week and will ha... read more
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RUN
great RUN 05/02/13 03:50 PM 6.95 mi 01:00 08:35 pace
Forest park. Boom, done with that 7miler. What a nice day to run, the storm was rolling on in--- I only had a little rain for the last mile. Perfect timing
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tired RUN 05/01/13 12:15 PM 4.05 mi 00:35 08:36 pace
This was suppose to be my 7 mile run, hit 4 miles and said..... "nah, better not"
Walked all the way home from the Wash U side of the park, at least I got to work on my tan. -
RUN
good 3.07 mi 00:26 08:22 pace
Forest Park run, a little sore from yesterday
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RUN
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alright RUN 04/28/13 08:36 AM 3 mi 00:26 08:36 pace
This was the first portion of my run, stopped at the community center for some water, and then reset my watch
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blah 3.4 mi 00:30 08:49 pace
I only did this run today to see if it would get some of the congestion moving out of my body before work. One run left for the week; hopefully I am congestion free by then
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Feel Better:
happy snot-rocketing
29 days ago
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RUN
great 3 mi 00:25 08:16 pace
Had a 4hr lecture, took a 3hr nap and then decided to go for a run in the pouring rain to Forest Park. Even though I'm feeling "under the weather",which must be pretty bad considerin... read more
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RUN
great 3.01 mi 00:26 08:29 pace
Forest Park- I thought this was going to be a terrible run because I am feeling a little under the weather, but it was a solid effort. Negative split the second half against the wind. I am starting... read more
Nice run Dana!
5 days ago • Like