Dana
Backbend drills, hips and handstands.
- Miles:
- 933 total / 2 in 2013
- Goal:
get back into shape! More running and cycling....still keep up the yoga
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Dana logged 933 miles.
Last workout 5 months ago. Help get them back on track!
Entries
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FIT
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FIT
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FIT
good 00:30
I finished up with some handstands, hip stretches and scorpion pose. (on hands and elbows) I think that the inversions were harder than the run! I'm still pretty chicken without the wall... read more
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RUN
good at gym/treadmill 2.35 mi 00:28 11:54 pace
I tried to keep it at a 10 min mile pace alternated with a 4mph walk. Run a mile, walk a bit, run a mile, walk a bit.
I can tell that I'm out of practice. My knee didn't love me, but ... read more
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RUN
2.25 mi 00:29 12:42 pace
This is the first time I've run since I broke my foot 18 months ago. I admit that I was crazy slow and it was a little sad to see how slow I am. BUT, I ran. I guess that's why I'... read more
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VELO
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VELO
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VELO
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VELO
great Coronado Nat. Memorial. 25.56 mi 02:00 12.8mph pace
Start Elev. 4693ft Max Elev. 5095ft Gain 1017ft
Hill Stats-steepest grade 2.8% -
VELO
great West Gate And Back 13.78 mi 01:08 12.2mph pace
I've been dreading this ride...but it wasn't NEARLY as bad as I anticipated. Note to self. Bugs stick to chapstick...dont' smile on the downhills!
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Nice ride!! I'm going to miss the west gate hills.
about 1 year ago • Like
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VELO
10.38 mi 00:45 13.8mph pace
Actually, I'm not sure how long this took. I forgot to bring my garmin or look at a clock....so I'm guessing here...
I was still a bit chilly and my lungs do NOT like the cold air. cou... read more
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Good job, just be careful and don't overdo it too soon!!
about 1 year ago • Like
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swim
great 1000 yd 00:30 52:47 pace
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FIT
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swim
great 1100 yd 00:27 43:12 pace
Swam 800 free, then did breast/free and arm/leg drills. I wanted to go farther but since I am prone to going overboard and getting hurt, I'll work my way back into it. I am loving the pool r... read more
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FIT
great 02:30
It's nice to feel like I can breathe again. Bronchitis really cramps my style! Today was also day 1 of the paleo-diet (thanks to my husband) and I feel pretty good. After class I was so e... read more
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Yup, yoga. I wonder why it doesn't show up as yoga? Hmmm. I am glad to be back. I can feel the weakness in my body....I don't think I will be back to where I was right away, but I'll ge there.
about 1 year ago • Like
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FIT
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VELO
great commute to Summit fitness 8.08 mi 00:37 13.1mph pace
I forgot to look at my watch before I left, but I think I made it to Summit in about 10 min....back is all uphill, so probably closer to 15 or more. I'm putting in 37 min minutes though....b... read more
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walk
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VELO
great to Stake Center and back 17.62 mi 01:16 13.9mph pace
Asthma kicked in at the start, but thanks to my handy dandy inhaler, it didn't slow me down.
I worked on keeping my RPMs up a bit more and I think that will be the key to making Ramsey Canyon... read more
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VELO
good Heritage Hill 5.84 mi 00:28 12.3mph pace
I am motivated to get back on track with logging my miles!
Dana
At slow you are as fast as I get. Push, but be happy where you are in the moment! Hope to get back to AZ and we can run together.
7 months ago • Like
That would be great! Of course I'm feeling it today. My shins are screaming. I need to look up what do do for that! I don't remember shin pain before!
7 months ago • Like