Dana
Combat fitness
- Miles:
- 686 total / 0 in 2013
- Goal:
A sub-2 half-marathon
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Dana logged 686 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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FIT
good 01:30
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FIT
01:15
muay thai with abs
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FIT
good 01:15
Muay Thai
-
FIT
good 01:00
Combat fitness
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FIT
good 01:15
Muay Thai with abs
-
FIT
good 01:15
MUAY THAI WITH ABS
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FIT
good 01:15
Muay Thai with abs
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FIT
good 01:15
Muay Thai with abs
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FIT
good 01:15
Combat fitness with abs
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FIT
01:15
Muay Thai with abs
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RUN
good 13.1 mi 02:00 09:09 pace
Gasparilla half
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RUN
good 10.5 mi 01:42 09:42 pace
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RUN
good 3.1 mi 00:29 09:21 pace
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RUN
good 3.8 mi 00:36 09:28 pace
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FIT
good 01:30
Muay Thai with abs
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RUN
good 6.5 mi 01:03 09:41 pace
- FIT
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FIT
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RUN
good 2.1 mi 00:20 09:31 pace
Keeping the legs loose for Sunday
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FIT
good 01:15
Muay Thai with abs
Dana
Good job! Wasnt gasparilla this past weekend?
about 1 year ago • Like
It's this weekend. Last race on the schedule and then hopefully a little R and R.
about 1 year ago • Like