- Miles:
- 148 total / 0 in 2012
- Goal:
full marathon
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Dana logged 148 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
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RUN
alright St. Jude Half Marathon 13.1 mi 02:17 10:27 pace
Not bad for not training. Still disappointed that I ran it 12 minutes faster last year. Oh well. I finished and it was for a great cause!
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RUN
blah Turkey Trot 4 mi 00:39 09:45 pace
Rushed to get to race, forgot bib #, had to frantically call brother to bring it to shelby farms. Forgot to eat. Not my best.
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RUN
great True Blue 5k 3.1 mi 00:28 08:55 pace
Great run, but freeeeeezing! Forgot my garmin so I had no way of pacing myself, but guess it was for the best because it was my first sub 9min pace in a race!
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Chippokes Plantation 5.5 mile trail run w/ Collin that ended on the beach. So much fun!
- FIT
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RUN
5.32 mi
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swim
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RUN
5.32 mi
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RUN
5.32 mi
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swim
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FIT
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RUN
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RUN
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RUN
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RUN
great Bardog 5K 3.1 mi 00:29 09:11 pace
First 5k race since I broke my foot. I feel like I did well. I didn't expect my pace to be under 00:9:30!
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FIT
great USMC Fitness Boot Camp - Mt. ... 1.5 mi
10 minutes of stretching
Group run up "Mt. Fuji" (Parking Garage @ Univeristy of Memphis)
After 1st incline: squat jumps
2nd incline: wall squats for 1 min.
3rd incline: 15 - plank push u... read more -
RUN
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RUN
good Speed Work 3 mi 00:26 08:36 pace
Start of St. Jude Half Marathon/Surfside Beach Marathon Training.
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RUN
great First run since broken 3rd me... 1 mi 00:08:50 08:50 pace
It felt amazing. I didn't want to over-do it, so I only ran a mile, but I was pleased with the pace after a 8 weeks of no running! Glad to be back at it!
Dana
Dana
how do you pace yourself without a garmin??? i don't have one
over 1 year ago • Like
You have an iTouch though right? You could get the Nike +. It's $20 versus the $400 I spent on my garmin. It's not as accurate sometimes and doesn't have all the extra features but serves it's purpose for a fraction of the cost.
over 1 year ago • Like
so this is dumb but i have the chip but i have the old skewl ipod...
over 1 year ago • Like