Miles:
505 total / 72 in 2013
Goal:

Country Music Marathon 4/28/13, goal 2:50; NYC Marathon 2013.

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Dana logged 505 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. Dana M.'s Photo Dana

    This is truly heartbreaking.

    about 1 month ago via Electric Miles
  2. Dana M.'s Photo Dana

    Has anyone done the Historical Roswell 10 miler they are having on April 13th? Would love to hear your thoughts. Thanks!

    2 months ago
  3. Dana M.'s Photo Dana
    RUN
    great Georgia Publix 1/2 Marathon 13.1 mi 02:59 13:38 pace

    I'M BACK! I had to take some time to recover from marathon training burn out, and I basically "trained" for this by only doing the long runs on the weekends. Despite that, I well e... read more

    2 months ago
  4. Dana M.'s Photo Dana
    RUN
    good GTS - at the church 9 mi 02:00 13:20 pace

    feeling much better. Had to slow down in the last 2 miles bc my chest was burning, but went much better than expected. Hilly course, too!

    3 months ago via Electric Miles
  5. Dana M.'s Photo Dana
    RUN
    tired Active oval - comeback attempt 4 mi

    Ran 1.5 and walked the rest. Still not 100% feeling better. It was hard to breathe, muscles hurt, headache. But it felt good to be outside. May try again tonight...

    4 months ago
    • Gail N.
      Gail N.
      Gail N.

      I'm so happy you got out there, Dana! Keep taking gentle steps in the right direction and you'll be back to where you want to be in no time.

      4 months ago • Like

    • Show 2 more comments...
    • Sang Y.
      Sang Y.
      Sang Y.

      Nice and easy!

      4 months ago • Like

    • Adam F.
      Adam F.
      Adam F.

      Wonderful that you are well enough to get back out there and glad you kept it in moderation.

      4 months ago • Like

  6. Dana M.'s Photo Dana

    Blah. Been sick with a head cold since Thursday. Missed my long run this weekend and still not feeling great. Going to the doctor today to see if there is anything that can speed this up. Altho... read more

    4 months ago
  7. Dana M.'s Photo Dana
    RUN
    good Tornado TM run 5 mi

    Run/walk on the TM in the storm aftermath.

    4 months ago via Electric Miles
  8. Dana M.'s Photo Dana
    RUN
    great TM and strength video 2 mi 00:25 12:39 pace

    Legs feel heavy, but I expected that. Run/walk on TM and switching it up with an on demand wakeup fitness video. Good morning!

    4 months ago via Electric Miles
  9. Dana M.'s Photo Dana
    RUN
    good TM twofer 2.4 mi 00:30 12:30 pace

    Nice twofer. Didn't realize I had the incline set at 4% until 5 mins in. Thought my legs felt heavy!

    4 months ago via Electric Miles
  10. Dana M.'s Photo Dana
    RUN
    good Monday jumpstart 2.5 mi

    Did run/walk 3:1 for the first 2 miles and walked on an incline for the last .5. Exercise goes into high gear for the next 2.5 weeks in anticipation for my birthday trip to the Bahamas. Bathing su... read more

    4 months ago via Electric Miles
  11. Dana M.'s Photo Dana
    RUN
    good 5.42 mi 01:09 12:40 pace

    Went back to the walk run 3/1 interval. Worked well. Ran with someone that is a little faster than me, but I was able to maintain without too much distress.

    4 months ago via Garmin   
  12. Dana M.'s Photo Dana
    Shared Photo

    Hot Chocolate 15k. No idea where this is.

    4 months ago via Electric Miles
  13. Dana M.'s Photo Dana
    RUN
    TM 3 mi

    Headed to tampa today. Hoping to get a good run in tomorrow.

    4 months ago via Electric Miles
  14. Dana M.'s Photo Dana
    RUN
    alright TM recovery run 3 mi

    getting back into the swing. Milage is starting to ramp up for the half...here we goooooo

    4 months ago via Electric Miles
    • Francis
      Francis
      Francis

      Nice recovery run Dana!

      4 months ago • Like

    • Adam F.
      Adam F.
      Adam F.

      Was that a reference to "Marathon Thoughts"? Because reading those last three words I heard it in the voice from that hysterical video.

      4 months ago • Like

    • Dana M.
      Dana M.
      Dana M.

      Haha no, I don't even know what that is. YouTube video?

      4 months ago • Like

  15. Dana M.'s Photo Dana
    RUN
    good Hot Chocolate 15k 15 km 02:01 12:57 pace

    Very humid day, and veeeery hilly course. Despite those two I can very close (and probably technically made it since I was forced to stop for over a minute to let traffic through) to my B goal of b... read more

    4 months ago via Electric Miles
  16. Dana M.'s Photo Dana
    RUN
    great GTS - at the church 3.04 mi 00:36 11:49 pace

    The sun had come up by now and it was warmer, although I had icicles in my hair from my sweat at the end of the run!! Total miles today is 6. Hot Chocolate 15K next weekend. Don't feel prep... read more

    5 months ago via Garmin   
  17. Dana M.'s Photo Dana
    RUN
    good Pre-GTS run 3 mi 00:41 13:33 pace

    Ran in the dark and freezing cold this morning. Brrrrrr.....

    5 months ago via Garmin   
  18. Dana M.'s Photo Dana
    RUN
    great Boca 10K - Spanish River Park 6.2 mi 01:16 12:12 pace

    Boca 10K. Great race! Really made me excited again about smaller races. Ran out on A1A for about 1.5 miles, then through some really nice shaded neighborhoods, and back into a headwind on A1A to... read more

    5 months ago via Garmin