Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up

Dana logged 101 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. Dana K.'s Photo Dana
    RUN
    injured 6.22 mi 01:23 13:18 pace

    at km 4 I got 2 blisters - one on each arch of my foot. km 9 & 10 just about killed me. On a good note, this was my longest run yet!

    almost 2 years ago
    • Alicyn H.P
      Alicyn H.
      Alicyn H.

      Yikes, so sorry. That sounds painful. Hope the blisters heal soon.

      almost 2 years ago • Like

    • Kat
      Kat
      Kat

      Congratulations on your longrest run! Blisters are not fun, I hope they heal quickly.

      almost 2 years ago • Like

    • Onci A.
      Onci A.
      Onci A.

      Woot! Congrats on your longest run so far! Ouch about the blisters. Hope they heal quickly.

      almost 2 years ago • Like

  2. Dana K.'s Photo Dana

    I've never taken a spinning class... should I? Any advice?

    almost 2 years ago
  3. Dana K.'s Photo Dana
    FIT
    good 00:45

    Considering I worked on my upper body only and my knees are killing - just proves how old I am! :)

    almost 2 years ago
  4. Dana K.'s Photo Dana
    FIT
    good stepper 00:10:00

    maybe this is what kills my knees. Up to level 105 steps/min

    almost 2 years ago
  5. Dana K.'s Photo Dana
    FIT
    good Elliptical 1.7 mi 00:20 11:45 pace

    ramp up to 13 and resistance up to 11

    almost 2 years ago
  6. Dana K.'s Photo Dana

    Registered for my first 10K - wow! I've done 2 5K and now a 10? yikes! :)

    almost 2 years ago
  7. Dana K.'s Photo Dana
    Shared Photo

    almost 2 years ago
  8. Dana K.'s Photo Dana
    RUN
    injured 1 mi 00:13:01 13:01 pace

    Have a chest cold.. running hurt so much. For the first time ever I thought I was going to puke when I was done. I also did some weight lifting, the bike and an easy walk on the treadmill

    almost 2 years ago
    • Kat
      Kat
      Kat

      Looks like we were running at the same time! I hope you feel better soon.

      almost 2 years ago • Like

    • Barb S.
      Barb S.
      Barb S.

      maybe rest tomorrow

      almost 2 years ago • Like

  9. Dana K.'s Photo Dana
    FIT
    alright Pilates

    Man, I've got a lot to learn!

    almost 2 years ago
    • Barb S.
      Barb S.
      Barb S.

      pilate is tough!

      almost 2 years ago • Like

    • Beth
      Beth
      Beth

      Love Pilates! Keep up the good work Dana! Your doing awesome!

      almost 2 years ago • Like

  10. Dana K.'s Photo Dana
    FIT
    great the moon walker for 20 mins t... 01:15

    "the evil one"- he kicked my butt and I like it! What?!

    almost 2 years ago
  11. Dana K.'s Photo Dana
    Shared Photo

    My weight loss journey so far :) I'm not sure what my final goal is yet.. but I'm thinking I have 50 more lbs to go.

    almost 2 years ago
    • Onci A.
      Onci A.
      Onci A.

      Wow, that's really impressive!

      almost 2 years ago • Like

    • Show 3 more comments...
    • Angela W.
      Angela W.
      Angela W.

      I don't know you, but that is amazing! You should be extremely proud, that's a lot of hard work.

      almost 2 years ago • Like

    • Dana K.
      Dana K.
      Dana K.

      Thanks everyone. I still have a ways to go. Who knows how I will look at the end. This may sound wrong... but I wish my boobs would get smaller too!

      almost 2 years ago • Like

  12. Dana K.'s Photo Dana

    ate junk tonight..and now regret it. If I am going to succeed.. forgiveness will be the key.

    almost 2 years ago
  13. Dana K.'s Photo Dana
    RUN
    good 5.39 mi 01:08 12:41 pace

    a new pr for distance :)

    almost 2 years ago
    • Barb S.
      Barb S.
      Barb S.

      Really great run Dana! Distance, time and pace!

      almost 2 years ago • Like

    • Barb S.
      Barb S.
      Barb S.

      btw, love the profile pic! Congrats!

      almost 2 years ago • Like

    • Onci A.
      Onci A.
      Onci A.

      Woot! Congrats on going longer than ever before! Longer runs are the best. :)

      almost 2 years ago • Like

  14. Dana K.'s Photo Dana

    beyond frustrated.. running as best as I can. and it sucks. A 10 min mile seems easy to everyone but me. I'm at 12 min.. and that was a personal best.. wtf?! I am 5' tall.. and almost 40 years ... read more

    almost 2 years ago
    • Barb S.
      Barb S.
      Barb S.

      Just from my experience, and I'm a beginner, you have to run at least 3 times a week, over and over, to see improvement. It's not easy for me either! I think you are doing good.

      almost 2 years ago • Like

    • Onci A.
      Onci A.
      Onci A.

      I wouldn't worry about it. In general I'm running at a slower pace than you are. From what I read, intervals are the way to get faster.

      Why does the slow pace bother you so much? (assuming I can pry :) )

      almost 2 years ago • Like

    • Dana K.
      Dana K.
      Dana K.

      Thank guys. Onci - I set a goal and want to achieve it. Well.. I did achieve it 2 weeks ago. My nike chip is off... I have to use it as a guide. My trainer and I went for a run on the track and timed it. I did a 10 min mile. Now that I've achieved that I now want to work on distance :)

      almost 2 years ago • Like