Miles:
354 total / 0 in 2013
Goal:

Run my first 5k ....sometime in my life COMPLETED 7/16/2011 New Goal: Run 10k COMPLETED 3/17/2012 New Goal: Run 13.1 :)

Dana Gerrits ran: on 09/11/11

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  • 3 miles
  • 00:42 time
  • 13:35 pace
  • 600 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Ft. Ben 3.12 mi 00:42 13:35 pace

almost 2 years ago