Miles:
354 total / 0 in 2013
Goal:

Run my first 5k ....sometime in my life COMPLETED 7/16/2011 New Goal: Run 10k COMPLETED 3/17/2012 New Goal: Run 13.1 :)

Dana Gerrits did a spinning workout: Good Spin Class. We d...

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  • 10 miles
  • 00:50 time
  • 05:00 pace
  • 0 calories
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  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good YMCA Spin Class 10 mi 00:50 05:00 pace

Good Spin Class. We did endurance rides, hills and the "creeper". I pushed hard. Still need to figure out the knee pain.

over 1 year ago