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- 354 total / 0 in 2016
Run my first 5k ....sometime in my life COMPLETED 7/16/2011 New Goal: Run 10k COMPLETED 3/17/2012 New Goal: Run 13.1 :)
Dana Gerrits did a spinning workout: Good Spin Class. We d...
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- 10 miles
- 00:50 time
- 05:00 pace
- 0 calories
Good Spin Class. We did endurance rides, hills and the "creeper". I pushed hard. Still need to figure out the knee pain.