Dana D. ran: Instead of going for ...

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  • 4 miles
  • 00:34 time
  • 09:36 pace
  • 460 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Treaddy 3.5 mi 00:34 09:36 pace

Instead of going for my run last night I went for beer and nachos with water polo teammates. Camaraderie is a workout right? At least this felt pretty good—a million times better than my last couple of runs outside anyway.