Miles:
665 total / 29 in 2013
Goal:

Half marathon in DisneyLand in Sept 2012

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Dana logged 665 miles.

Last workout 22 days ago. Help get them back on track!

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Entries

  1. Dana C.'s Photo Dana
    RUN
    good OK Memorial Marathon relay La... 6 mi 01:29 14:48 pace

    Went good, felt good, it was a little warm but way better than being drizzly and cold

    24 days ago via Garmin   
  2. Dana C.'s Photo Dana
    RUN
    good Will Rogers Memorial 5K Clare... 3.08 mi 00:42 13:43 pace

    It was drizzly but not cold. Did OK.

    about 1 month ago via Garmin   
  3. Dana C.'s Photo Dana
    RUN
    great Centennial Park 4 mi 00:59 14:48 pace

    Felt great. Awesome day. Awesome weather. Awesome trail.

    about 1 month ago via Garmin   
  4. Dana C.'s Photo Dana
    RUN
    Run 6.97 mi 01:40 14:20 pace

    On Run at 8:41 AM, http://runmeter.com/f2b12a734ea7caef/Run-20130406-0909?r=d, Runmeter will speak your comments to me.

    about 1 month ago via Runmeter
  5. Dana C.'s Photo Dana
    walk
    great Walk 0.68 mi 00:11:10 16:25 pace

    Walk home from the Kum& Go with Krispy Kream donuts after my 3 mile run. =)

    about 1 month ago via Runmeter
  6. Dana C.'s Photo Dana
    RUN
    great Camelot 3.03 mi 00:43 14:09 pace

    Awesome. Perfect weather.

    about 1 month ago via Runmeter
  7. Dana C.'s Photo Dana
    RUN
    good Band on the Run 5K Sequoyah 3.14 mi 00:42 13:19 pace

    Went good. First run since Disney half in Sept.

    2 months ago via Garmin   
  8. Dana C.'s Photo Dana
    FIT
    good Boot Camp @ Next Level Fitnes... 01:10

    Getting Better. This was my 4th time.

    3 months ago
  9. Dana C.'s Photo Dana
    FIT
    great Tranquility Yoga 01:00

    Awesome

    3 months ago
  10. Dana C.'s Photo Dana
    RUN
    good Neighborhood 1.14 mi 00:19 16:32 pace

    Did Boot camp Saturday, Yoga earlier today and a mile before dinner. Kind of windy and my legs were sore from boot camp.

    3 months ago via Garmin   
  11. Dana C.'s Photo Dana
    RUN
    good Neighborhood 1 mi 00:16 15:50 pace

    I guess you got to start somewhere. I haven't ran much at all since I did the half in Disneyland early Sept last year.

    3 months ago via Garmin   
  12. Dana C.'s Photo Dana
    RUN
    great Run 3.19 mi 00:41 12:58 pace

    http://j.mp/RnEC5i.

    9 months ago via Runmeter
  13. Dana C.'s Photo Dana
    RUN
    Disneyland 13.13 mi 03:15 14:51 pace

    On Run at 9:42 AM, http://j.mp/RzssFb, Runmeter will speak your comments to me.

    9 months ago via Runmeter
    • Renie D.
      Renie D.
      Renie D.

      so which was better? Disney World or Disney Land?

      9 months ago • Like

    • Dana C.
      Dana C.
      Dana C.

      I did better as far as how I felt at this one. Tracy did better at Disneyworld. Tracy and I stayed together here. There weren't very many characters on the course at this one. It seemed like we were in the parks more at Disneyworld, that could be because there are more parks there.

      9 months ago • Like

    • Renie D.
      Renie D.
      Renie D.

      I'm trying to talk Sean's family into a reunion at DisneyWorld during the Wine N Dine!

      9 months ago • Like

  14. Dana C.'s Photo Dana
    RUN
    good Osage Prairie Trail Skiatook 11.03 mi 02:51 15:31 pace

    It was cooler. Still a little humid. Then it rained on us. http://j.mp/NQaidM.

    9 months ago via Runmeter
  15. Dana C.'s Photo Dana
    RUN
    alright River West Tread for Trafficking 3.15 mi 00:46 14:42 pace

    Did OK. Race was late getting started and I was pretty tired from the 13 miles this morning.

    9 months ago via Runmeter
  16. Dana C.'s Photo Dana
    RUN
    good Osage Prairie Trail Skiatook 13.55 mi 03:45 16:36 pace

    It is amazing what a couple hours and 20 degrees will do for you. We got there two hours earlier than last Saturday and it was 20 degrees cooler. It was great. I beleive I am ready for the half ... read more

    9 months ago via Runmeter
    • Renie D.
      Renie D.
      Renie D.

      Are you going to do the 5K or 10K race there on September 22?

      9 months ago • Like

    • Dana C.
      Dana C.
      Dana C.

      Might as well do the 10. How about you?

      9 months ago • Like

    • Renie D.
      Renie D.
      Renie D.

      I hope to do the 10 but I am helping with the organizing so not sure yet how that time table will work out.

      9 months ago • Like