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Dana logged 58 miles.

Last workout over 7 years ago. Help get them back on track!

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  1. VELO
    alright Jesse's Basement 00:36

    Velmax Intervals!!! Look them up and try them! Crazy hard. I do 3 sets of 10 which is 30 sec hard (265 watts) 30 secs rest.

  2. swim
    good Macedonia Rec Center 1200 yd 01:15 110:00 pace

    Don't know the exact distance or times but it was a good first swim with TNT!

  3. VELO
    good Jesse:s Basement 15.5 mi 00:55 16.9mph pace

    Did some intervals. Maxed at 225 watts 5 times (3 min, 3 min, 1min 20 Sec, 1 min 10 sec and 1 min) with rests in between. ate before not a good idea.

  4. VELO
    great Jesse's Basement 17.01 mi 01:00 17.0mph pace

    Great ride! Sweat a lot. Kept an avg 80rpm with 180 watt avg!

  5. FIT
    good Life Time Fitness

    Did some bench (maxed out at 85 lbs) and worked the abs

  6. VELO
    alright Jesse's House 13.7 mi 00:50 16.4mph pace

    Still Hot when biking in basement which is crazy cus the temp is like 55 down there. Boyfriend pushed me in the end. That is only half the distance of what I will be doing in May!!

  7. VELO
    alright Indoor 10.8 mi 00:40 16.2mph pace

    Hott in Jesse's basement but we have to start using the actual trainers because the bikes at the gym are terrible and don't read rpm, watts, speed ect right