Site:
http://www.cooganphoto.com/
Miles:
5988 total / 579 in 2013
Goal:

Running for fitness, to improve as a runner each year, and stay healthy.

Dan Coogan ran: on 05/15/12

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  • 9 miles
  • 01:10 time
  • 07:47 pace
  • 795 calories
  •  
  •  
  • 227 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Daily run (extended +) 8.93 mi 01:10 07:47 pace

about 1 year ago